Chicken tortilla soup vs. Cheese sauce — In-Depth Nutrition Comparison

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Summary of differences between chicken tortilla soup and cheese sauce

The amount of calcium in cheese sauce is higher than in chicken tortilla soup.
Cheese sauce covers your daily need for sodium, 124% more than chicken tortilla soup.

These are the specific foods used in this comparison CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Sauce, cheese sauce mix, dry.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken tortilla soup

Cheese sauce

Contains less SodiumSodium

-89.2%

Contains more CalciumCalcium	+2450%
Contains more IronIron	+233.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken tortilla soup

Cheese sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	347mg	3202mg	124%
Vitamin B2		0.678mg	52%
Phosphorus		283mg	40%
Saturated fat	0.408g	8.44g	37%
Folate		134µg	34%
Vitamin B5		1.499mg	30%
Fats	0.82g	18.33g	27%
Calcium	8mg	204mg	20%
Calories	53kcal	438kcal	19%
Vitamin B12		0.46µg	19%
Vitamin B1		0.211mg	18%
Monounsaturated fat		6.868g	17%
Carbs	8.16g	60.52g	17%
Vitamin B3		2.399mg	15%
Vitamin B6		0.182mg	14%
Potassium		428mg	13%
Zinc		1.11mg	10%
Protein	2.86g	7.68g	10%
Copper		0.085mg	9%
Magnesium		36mg	9%
Polyunsaturated fat		0.983g	7%
Vitamin A		56µg	6%
Cholesterol	4mg	23mg	6%
Iron	0.15mg	0.5mg	4%
Manganese		0.052mg	2%
Fiber	1.2g	1g	1%
Vitamin C	0mg	0.9mg	1%
Net carbs	6.96g	59.52g	N/A
Sugar	1.63g	10.26g	N/A