Chicken tortilla soup vs. Indian masala — In-Depth Nutrition Comparison
Compare
A recap on the differences between chicken tortilla soup and indian masala
- Chicken tortilla soup has less iron and fiber.
- Chicken tortilla soup covers your daily sodium needs 11% more than indian masala.
- Indian masala has less sodium.
Food varieties used in this article are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and SMART SOUP, Indian Bean Masala.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +175% |
Contains more IronIron | +566.7% |
Contains less SodiumSodium | -73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Sodium | 347mg | 92mg | 11% |
Iron | 0.15mg | 1mg | 11% |
Fiber | 1.2g | 2.6g | 6% |
Protein | 2.86g | 3.3g | 1% |
Carbs | 8.16g | 10.5g | 1% |
Cholesterol | 4mg | 0mg | 1% |
Calcium | 8mg | 22mg | 1% |
Saturated fat | 0.408g | 0.18g | 1% |
Calories | 53kcal | 57kcal | 0% |
Fats | 0.82g | 0.88g | 0% |
Net carbs | 6.96g | 7.9g | N/A |
Sugar | 1.63g | 2.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Contains more OtherOther | +72.5% |
Contains more ProteinProtein | +15.4% |
Contains more CarbsCarbs | +28.7% |
~equal in
Fats
~0.88g
~equal in
Water
~84.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Contains less Sat. FatSaturated fat | -55.9% |
~equal in
Monounsaturated fat
~g
~equal in
Polyunsaturated fat
~g