Chicken tortilla soup vs. Minestrone — In-Depth Nutrition Comparison
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Summary of differences between chicken tortilla soup and minestrone
- The amount of vitamin A in minestrone is higher than in chicken tortilla soup.
- Minestrone covers your daily need for vitamin A, 18% more than chicken tortilla soup.
- Chicken tortilla soup contains 3 times more fiber than minestrone. While chicken tortilla soup contains 1.2g of fiber, minestrone contains only 0.4g.
These are the specific foods used in this comparison CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +153.3% |
| Contains less SodiumSodium | -26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +61.6% |
| Contains more CarbsCarbs | +75.1% |
| Contains more OtherOther | +46.7% |
| Contains more FatsFats | +26.8% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -43.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.152mg | 7% | |
| Copper | 0.051mg | 6% | |
| Vitamin A | 49µg | 5% | |
| Sodium | 347mg | 254mg | 4% |
| Potassium | 130mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Iron | 0.15mg | 0.38mg | 3% |
| Fiber | 1.2g | 0.4g | 3% |
| Zinc | 0.31mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin B3 | 0.391mg | 2% | |
| Vitamin B1 | 0.022mg | 2% | |
| Protein | 2.86g | 1.77g | 2% |
| Vitamin B2 | 0.018mg | 1% | |
| Saturated fat | 0.408g | 0.23g | 1% |
| Monounsaturated fat | 0.29g | 1% | |
| Calories | 53kcal | 34kcal | 1% |
| Calcium | 8mg | 14mg | 1% |
| Magnesium | 3mg | 1% | |
| Cholesterol | 4mg | 1mg | 1% |
| Carbs | 8.16g | 4.66g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fats | 0.82g | 1.04g | 0% |
| Net carbs | 6.96g | 4.26g | N/A |
| Sugar | 1.63g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
5%
12%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 1.63g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 93mg)
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 0.178g)
Which food is richer in minerals?
Minestrone is relatively richer in minerals
Which food is richer in vitamins?
Minestrone is relatively richer in vitamins
Which food is lower in glycemic index?
Chicken tortilla soup is lower in glycemic index (difference - 47)
Which food is cheaper?
?
The foods are relatively equal in price ($)