Chicken tortilla soup vs. Minestrone — In-Depth Nutrition Comparison
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Summary of differences between chicken tortilla soup and minestrone
- The amount of vitamin A in minestrone is higher than in chicken tortilla soup.
- Minestrone covers your daily need for vitamin A, 18% more than chicken tortilla soup.
- Chicken tortilla soup contains 3 times more fiber than minestrone. While chicken tortilla soup contains 1.2g of fiber, minestrone contains only 0.4g.
These are the specific foods used in this comparison CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +153.3% |
| Contains less SodiumSodium | -26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.152mg | 7% | |
| Copper | 0.051mg | 6% | |
| Vitamin A | 49µg | 5% | |
| Sodium | 347mg | 254mg | 4% |
| Potassium | 130mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Iron | 0.15mg | 0.38mg | 3% |
| Fiber | 1.2g | 0.4g | 3% |
| Zinc | 0.31mg | 3% | |
| Phosphorus | 23mg | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin B3 | 0.391mg | 2% | |
| Vitamin B1 | 0.022mg | 2% | |
| Protein | 2.86g | 1.77g | 2% |
| Vitamin B2 | 0.018mg | 1% | |
| Saturated fat | 0.408g | 0.23g | 1% |
| Monounsaturated fat | 0.29g | 1% | |
| Calories | 53kcal | 34kcal | 1% |
| Calcium | 8mg | 14mg | 1% |
| Magnesium | 3mg | 1% | |
| Cholesterol | 4mg | 1mg | 1% |
| Carbs | 8.16g | 4.66g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fats | 0.82g | 1.04g | 0% |
| Net carbs | 6.96g | 4.26g | N/A |
| Sugar | 1.63g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +61.6% |
| Contains more CarbsCarbs | +75.1% |
| Contains more OtherOther | +46.7% |
| Contains more FatsFats | +26.8% |
~equal in
Water
~91.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -43.6% |
