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Chicken tortilla soup vs. Minestrone — In-Depth Nutrition Comparison

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Summary of differences between Chicken tortilla soup and Minestrone

    These are the specific foods used in this comparison CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, minestrone, canned, prepared with equal volume water.

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    Chicken tortilla soup vs Minestrone infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0% 5.6% 0% 0% 0% 45% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
    Contains more CalciumCalcium +75%
    Contains more IronIron +153.3%
    Contains less SodiumSodium -26.8%
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.9% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 58% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +1082.9%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 8% 86% 2%
    Protein: 2.86 g
    Fats: 0.82 g
    Carbs: 8.16 g
    Water: 86.4 g
    Other: 1.76 g
    2% 5% 91%
    Protein: 1.77 g
    Fats: 1.04 g
    Carbs: 4.66 g
    Water: 91.33 g
    Other: 1.2 g
    Contains more ProteinProtein +61.6%
    Contains more CarbsCarbs +75.1%
    Contains more OtherOther +46.7%
    Contains more FatsFats +26.8%
    ~equal in Water ~91.33g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    100%
    Saturated Fat: Sat. Fat 0.408 g
    Monounsaturated Fat: Mono. Fat 0 g
    Polyunsaturated fat: Poly. Fat 0 g
    23% 30% 47%
    Saturated Fat: Sat. Fat 0.23 g
    Monounsaturated Fat: Mono. Fat 0.29 g
    Polyunsaturated fat: Poly. Fat 0.46 g
    Contains less Sat. FatSaturated Fat -43.6%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Chicken tortilla soup Minestrone
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Chicken tortilla soup Minestrone Opinion
    Calories 53kcal 34kcal Chicken tortilla soup
    Protein 2.86g 1.77g Chicken tortilla soup
    Fats 0.82g 1.04g Minestrone
    Vitamin C 0mg 0.5mg Minestrone
    Net carbs 6.96g 4.26g Chicken tortilla soup
    Carbs 8.16g 4.66g Chicken tortilla soup
    Cholesterol 4mg 1mg Minestrone
    Magnesium 3mg Minestrone
    Calcium 8mg 14mg Minestrone
    Potassium 130mg Minestrone
    Iron 0.15mg 0.38mg Minestrone
    Sugar 1.63g Minestrone
    Fiber 1.2g 0.4g Chicken tortilla soup
    Copper 0.051mg Minestrone
    Zinc 0.31mg Minestrone
    Phosphorus 23mg Minestrone
    Sodium 347mg 254mg Minestrone
    Vitamin A 82IU 970IU Minestrone
    Vitamin A 49µg Minestrone
    Manganese 0.152mg Minestrone
    Vitamin B1 0.022mg Minestrone
    Vitamin B2 0.018mg Minestrone
    Vitamin B3 0.391mg Minestrone
    Vitamin B5 0.14mg Minestrone
    Vitamin B6 0.041mg Minestrone
    Folate 15µg Minestrone
    Saturated Fat 0.408g 0.23g Minestrone
    Monounsaturated Fat 0.29g Minestrone
    Polyunsaturated fat 0.46g Minestrone
    Tryptophan 0.013mg Minestrone
    Threonine 0.043mg Minestrone
    Isoleucine 0.054mg Minestrone
    Leucine 0.098mg Minestrone
    Lysine 0.076mg Minestrone
    Methionine 0.018mg Minestrone
    Phenylalanine 0.064mg Minestrone
    Valine 0.074mg Minestrone
    Histidine 0.03mg Minestrone

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Chicken tortilla soup Minestrone
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Chicken tortilla soup
    8%
    Minestrone
    Minerals Daily Need Coverage Score
    5%
    Chicken tortilla soup
    12%
    Minestrone

    Comparison summary

    Which food is lower in Cholesterol?
    Minestrone
    Minestrone is lower in Cholesterol (difference - 3mg)
    Which food is lower in Sugar?
    Minestrone
    Minestrone is lower in Sugar (difference - 1.63g)
    Which food contains less Sodium?
    Minestrone
    Minestrone contains less Sodium (difference - 93mg)
    Which food is lower in Saturated Fat?
    Minestrone
    Minestrone is lower in Saturated Fat (difference - 0.178g)
    Which food is richer in minerals?
    Minestrone
    Minestrone is relatively richer in minerals
    Which food is richer in vitamins?
    Minestrone
    Minestrone is relatively richer in vitamins
    Which food is lower in glycemic index?
    Chicken tortilla soup
    Chicken tortilla soup is lower in glycemic index (difference - 47)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.