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Chicken vegetable soup vs. Chicken soup — In-Depth Nutrition Comparison

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What are the main differences between Chicken vegetable soup and Chicken soup?

  • Chicken soup has less Vitamin A RAE than Chicken vegetable soup.

We used Soup, chicken and vegetable, canned, ready-to-serve and Soup, stock, chicken, home-prepared types in this comparison.

Infographic

Chicken vegetable soup vs Chicken soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +19%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +29.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +36.4%
Contains more CopperCopper +134.8%
Contains less SodiumSodium -37.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.18% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +34700%
Contains more Vitamin E Vitamin E +700%
Contains more Vitamin B2Vitamin B2 +15.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +18%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +105.9%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more CholineCholine +19.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more CarbsCarbs +32.6%
Contains more OtherOther +56.7%
Contains more ProteinProtein +27.9%
Contains more FatsFats +64.4%
~equal in Water ~92.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 38% 32%
Saturated Fat: Sat. Fat 0.121 g
Monounsaturated Fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
29% 52% 19%
Saturated Fat: Sat. Fat 0.321 g
Monounsaturated Fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated Fat -62.3%
Contains more Mono. FatMonounsaturated Fat +268.4%
Contains more Poly. FatPolyunsaturated fat +59%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken vegetable soup Chicken soup
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken vegetable soup Chicken soup Opinion
Calories 33kcal 36kcal Chicken soup
Protein 1.97g 2.52g Chicken soup
Fats 0.73g 1.2g Chicken soup
Vitamin C 0mg 0.2mg Chicken soup
Net carbs 3.78g 3.53g Chicken vegetable soup
Carbs 4.68g 3.53g Chicken vegetable soup
Cholesterol 3mg 3mg
Magnesium 8mg 4mg Chicken vegetable soup
Calcium 14mg 3mg Chicken vegetable soup
Potassium 133mg 105mg Chicken vegetable soup
Iron 0.25mg 0.21mg Chicken vegetable soup
Sugar 1.01g 1.58g Chicken vegetable soup
Fiber 0.9g 0g Chicken vegetable soup
Copper 0.023mg 0.054mg Chicken soup
Zinc 0.22mg 0.14mg Chicken vegetable soup
Starch 2.7g Chicken vegetable soup
Phosphorus 35mg 27mg Chicken vegetable soup
Sodium 229mg 143mg Chicken soup
Vitamin A 1044IU 3IU Chicken vegetable soup
Vitamin A RAE 52µg 1µg Chicken vegetable soup
Vitamin E 0.24mg 0.03mg Chicken vegetable soup
Manganese 0.056mg Chicken vegetable soup
Selenium 3µg 2.2µg Chicken vegetable soup
Vitamin B1 0.017mg 0.035mg Chicken soup
Vitamin B2 0.098mg 0.085mg Chicken vegetable soup
Vitamin B3 0.906mg 1.584mg Chicken soup
Vitamin B5 0.212mg Chicken vegetable soup
Vitamin B6 0.072mg 0.061mg Chicken vegetable soup
Vitamin B12 0.11µg 0µg Chicken vegetable soup
Vitamin K 2.2µg 0.2µg Chicken vegetable soup
Folate 13µg 5µg Chicken vegetable soup
Choline 7.7mg 9.2mg Chicken soup
Saturated Fat 0.121g 0.321g Chicken vegetable soup
Monounsaturated Fat 0.158g 0.582g Chicken soup
Polyunsaturated fat 0.134g 0.213g Chicken soup
Tryptophan 0.02mg Chicken vegetable soup
Threonine 0.057mg Chicken vegetable soup
Isoleucine 0.07mg Chicken vegetable soup
Leucine 0.127mg Chicken vegetable soup
Lysine 0.099mg Chicken vegetable soup
Methionine 0.037mg Chicken vegetable soup
Phenylalanine 0.06mg Chicken vegetable soup
Valine 0.08mg Chicken vegetable soup
Histidine 0.05mg Chicken vegetable soup
Fructose 0.27g Chicken vegetable soup
Omega-3 - ALA 0.01g Chicken vegetable soup
Omega-6 - Linoleic acid 0.12g Chicken vegetable soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken vegetable soup Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chicken vegetable soup
6%
Chicken soup
Minerals Daily Need Coverage Score
11%
Chicken vegetable soup
8%
Chicken soup

Comparison summary

Which food is lower in Sugar?
Chicken vegetable soup
Chicken vegetable soup is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Chicken vegetable soup
Chicken vegetable soup is lower in Saturated Fat (difference - 0.2g)
Which food is richer in minerals?
Chicken vegetable soup
Chicken vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken vegetable soup
Chicken vegetable soup is relatively richer in vitamins
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 86mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (3 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (52)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.