Chicken vegetable soup vs. Chicken soup — In-Depth Nutrition Comparison
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What are the main differences between chicken vegetable soup and chicken soup?
- Chicken soup has less vitamin A than chicken vegetable soup.
- Chicken vegetable soup's daily need coverage for vitamin A is 21% higher.
We used Soup, chicken, and vegetable, canned, ready-to-serve and Soup, stock, chicken,, home-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +19% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +36.4% |
| Contains more CopperCopper | +134.8% |
| Contains less SodiumSodium | -37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B2Vitamin B2 | +15.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more CholineCholine | +19.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 52µg | 1µg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B5 | 0.212mg | 4% | |
| Vitamin B3 | 0.906mg | 1.584mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Sodium | 229mg | 143mg | 4% |
| Copper | 0.023mg | 0.054mg | 3% |
| Vitamin B1 | 0.017mg | 0.035mg | 2% |
| Folate | 13µg | 5µg | 2% |
| Manganese | 0.056mg | 2% | |
| Vitamin K | 2.2µg | 0.2µg | 2% |
| Phosphorus | 35mg | 27mg | 1% |
| Protein | 1.97g | 2.52g | 1% |
| Selenium | 3µg | 2.2µg | 1% |
| Vitamin E | 0.24mg | 0.03mg | 1% |
| Vitamin B2 | 0.098mg | 0.085mg | 1% |
| Starch | 2.7g | 1% | |
| Zinc | 0.22mg | 0.14mg | 1% |
| Iron | 0.25mg | 0.21mg | 1% |
| Potassium | 133mg | 105mg | 1% |
| Calcium | 14mg | 3mg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Saturated fat | 0.121g | 0.321g | 1% |
| Monounsaturated fat | 0.158g | 0.582g | 1% |
| Polyunsaturated fat | 0.134g | 0.213g | 1% |
| Fats | 0.73g | 1.2g | 1% |
| Vitamin B6 | 0.072mg | 0.061mg | 1% |
| Calories | 33kcal | 36kcal | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 4.68g | 3.53g | 0% |
| Net carbs | 3.78g | 3.53g | N/A |
| Cholesterol | 3mg | 3mg | 0% |
| Sugar | 1.01g | 1.58g | N/A |
| Choline | 7.7mg | 9.2mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +32.6% |
| Contains more OtherOther | +56.7% |
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +64.4% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -62.3% |
| Contains more Mono. FatMonounsaturated fat | +268.4% |
| Contains more Poly. FatPolyunsaturated fat | +59% |
