Chicken vegetable soup vs. Chicken cream soup — In-Depth Nutrition Comparison
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Significant differences between chicken vegetable soup and chicken cream soup
- Chicken vegetable soup has more vitamin A and vitamin B6; however, chicken cream soup is richer in copper, iron, monounsaturated fat, and polyunsaturated fat.
- Chicken cream soup covers your daily sodium needs 21% more than chicken vegetable soup.
- Chicken vegetable soup contains less sodium.
Specific food types used in this comparison are Soup, chicken, and vegetable, canned, ready-to-serve and Soup, cream of chicken, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +171.4% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -67.4% |
| Contains more SeleniumSelenium | +57.9% |
| Contains more IronIron | +324% |
| Contains more CopperCopper | +456.5% |
| Contains more ZincZinc | +31.8% |
| Contains more ManganeseManganese | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20.9% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +113% |
| Contains more Vitamin B3Vitamin B3 | +131.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin KVitamin K | +86.4% |
| Contains more CholineCholine | +33.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 229mg | 702mg | 21% |
| Copper | 0.023mg | 0.128mg | 12% |
| Iron | 0.25mg | 1.06mg | 10% |
| Fats | 0.73g | 5.77g | 8% |
| Saturated fat | 0.121g | 1.697g | 7% |
| Polyunsaturated fat | 0.134g | 1.063g | 6% |
| Vitamin B6 | 0.072mg | 0mg | 6% |
| Monounsaturated fat | 0.158g | 2.056g | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B2 | 0.098mg | 0.046mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Folate | 13µg | 2µg | 3% |
| Vitamin B3 | 0.906mg | 0.392mg | 3% |
| Calories | 33kcal | 90kcal | 3% |
| Potassium | 133mg | 49mg | 2% |
| Cholesterol | 3mg | 8mg | 2% |
| Vitamin E | 0.24mg | 0.54mg | 2% |
| Vitamin K | 2.2µg | 4.1µg | 2% |
| Selenium | 3µg | 1.9µg | 2% |
| Zinc | 0.22mg | 0.29mg | 1% |
| Carbs | 4.68g | 7.16g | 1% |
| Starch | 2.7g | 1% | |
| Magnesium | 8mg | 4mg | 1% |
| Protein | 1.97g | 2.38g | 1% |
| Manganese | 0.056mg | 0.068mg | 1% |
| Vitamin A | 52µg | 43µg | 1% |
| Phosphorus | 35mg | 31mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.78g | 7.16g | N/A |
| Calcium | 14mg | 14mg | 0% |
| Sugar | 1.01g | 0.54g | N/A |
| Vitamin B1 | 0.017mg | 0.013mg | 0% |
| Vitamin B5 | 0.212mg | 0.192mg | 0% |
| Choline | 7.7mg | 10.3mg | 0% |
| Tryptophan | 0.02mg | 0.034mg | 0% |
| Threonine | 0.057mg | 0.104mg | 0% |
| Isoleucine | 0.07mg | 0.136mg | 0% |
| Leucine | 0.127mg | 0.21mg | 0% |
| Lysine | 0.099mg | 0.171mg | 0% |
| Methionine | 0.037mg | 0.064mg | 0% |
| Phenylalanine | 0.06mg | 0.122mg | 0% |
| Valine | 0.08mg | 0.138mg | 0% |
| Histidine | 0.05mg | 0.073mg | 0% |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +690.4% |
| Contains more CarbsCarbs | +53% |
| Contains more OtherOther | +106.4% |
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +1201.3% |
| Contains more Poly. FatPolyunsaturated fat | +693.3% |
