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Chicken vegetable soup vs. Chicken cream soup — In-Depth Nutrition Comparison

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Significant differences between Chicken vegetable soup and Chicken cream soup

  • Chicken vegetable soup has more Vitamin B6, however, Chicken cream soup is richer in Copper, Iron, Monounsaturated Fat, and Polyunsaturated fat.
  • Chicken cream soup covers your daily Sodium needs 21% more than Chicken vegetable soup.
  • Chicken vegetable soup contains less Sodium.

Specific food types used in this comparison are Soup, chicken and vegetable, canned, ready-to-serve and Soup, cream of chicken, canned, condensed.

Infographic

Chicken vegetable soup vs Chicken cream soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +171.4%
Contains more PhosphorusPhosphorus +12.9%
Contains less SodiumSodium -67.4%
Contains more SeleniumSelenium +57.9%
Contains more IronIron +324%
Contains more CopperCopper +456.5%
Contains more ZincZinc +31.8%
Contains more ManganeseManganese +21.4%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 11% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Contains more Vitamin AVitamin A +473.6%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more Vitamin B2Vitamin B2 +113%
Contains more Vitamin B3Vitamin B3 +131.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +550%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +125%
Contains more Vitamin KVitamin K +86.4%
Contains more CholineCholine +33.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.192mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
Contains more ProteinProtein +20.8%
Contains more FatsFats +690.4%
Contains more CarbsCarbs +53%
Contains more OtherOther +106.4%
~equal in Water ~82.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 38% 32%
Saturated Fat: Sat. Fat 0.121 g
Monounsaturated Fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
35% 43% 22%
Saturated Fat: Sat. Fat 1.697 g
Monounsaturated Fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
Contains less Sat. FatSaturated Fat -92.9%
Contains more Mono. FatMonounsaturated Fat +1201.3%
Contains more Poly. FatPolyunsaturated fat +693.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken vegetable soup Chicken cream soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken vegetable soup Chicken cream soup Opinion
Calories 33kcal 90kcal Chicken cream soup
Protein 1.97g 2.38g Chicken cream soup
Fats 0.73g 5.77g Chicken cream soup
Vitamin C 0mg 0.1mg Chicken cream soup
Net carbs 3.78g 7.16g Chicken cream soup
Carbs 4.68g 7.16g Chicken cream soup
Cholesterol 3mg 8mg Chicken vegetable soup
Magnesium 8mg 4mg Chicken vegetable soup
Calcium 14mg 14mg
Potassium 133mg 49mg Chicken vegetable soup
Iron 0.25mg 1.06mg Chicken cream soup
Sugar 1.01g 0.54g Chicken cream soup
Fiber 0.9g 0g Chicken vegetable soup
Copper 0.023mg 0.128mg Chicken cream soup
Zinc 0.22mg 0.29mg Chicken cream soup
Starch 2.7g Chicken vegetable soup
Phosphorus 35mg 31mg Chicken vegetable soup
Sodium 229mg 702mg Chicken vegetable soup
Vitamin A 1044IU 182IU Chicken vegetable soup
Vitamin A RAE 52µg 43µg Chicken vegetable soup
Vitamin E 0.24mg 0.54mg Chicken cream soup
Manganese 0.056mg 0.068mg Chicken cream soup
Selenium 3µg 1.9µg Chicken vegetable soup
Vitamin B1 0.017mg 0.013mg Chicken vegetable soup
Vitamin B2 0.098mg 0.046mg Chicken vegetable soup
Vitamin B3 0.906mg 0.392mg Chicken vegetable soup
Vitamin B5 0.212mg 0.192mg Chicken vegetable soup
Vitamin B6 0.072mg 0mg Chicken vegetable soup
Vitamin B12 0.11µg 0µg Chicken vegetable soup
Vitamin K 2.2µg 4.1µg Chicken cream soup
Folate 13µg 2µg Chicken vegetable soup
Choline 7.7mg 10.3mg Chicken cream soup
Saturated Fat 0.121g 1.697g Chicken vegetable soup
Monounsaturated Fat 0.158g 2.056g Chicken cream soup
Polyunsaturated fat 0.134g 1.063g Chicken cream soup
Tryptophan 0.02mg 0.034mg Chicken cream soup
Threonine 0.057mg 0.104mg Chicken cream soup
Isoleucine 0.07mg 0.136mg Chicken cream soup
Leucine 0.127mg 0.21mg Chicken cream soup
Lysine 0.099mg 0.171mg Chicken cream soup
Methionine 0.037mg 0.064mg Chicken cream soup
Phenylalanine 0.06mg 0.122mg Chicken cream soup
Valine 0.08mg 0.138mg Chicken cream soup
Histidine 0.05mg 0.073mg Chicken cream soup
Fructose 0.27g Chicken vegetable soup
Omega-3 - ALA 0.01g Chicken vegetable soup
Omega-6 - Eicosadienoic acid 0g 0.01g Chicken cream soup
Omega-6 - Linoleic acid 0.12g Chicken vegetable soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken vegetable soup Chicken cream soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chicken vegetable soup
6%
Chicken cream soup
Minerals Daily Need Coverage Score
11%
Chicken vegetable soup
23%
Chicken cream soup

Comparison summary

Which food is lower in Cholesterol?
Chicken vegetable soup
Chicken vegetable soup is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Chicken vegetable soup
Chicken vegetable soup contains less Sodium (difference - 473mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup
Chicken vegetable soup is lower in Saturated Fat (difference - 1.576g)
Which food is richer in vitamins?
Chicken vegetable soup
Chicken vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Chicken cream soup
Chicken cream soup is lower in Sugar (difference - 0.47g)
Which food is lower in glycemic index?
Chicken cream soup
Chicken cream soup is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients
  2. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.