Chicken wings vs. Beef Liver — In-Depth Nutrition Comparison
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What are the differences between chicken wings and beef Liver?
- Beef Liver is richer than chicken wings in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, iron, folate, and vitamin B6.
- Beef Liver's daily need coverage for vitamin B12 is 2930% more.
- The amount of cholesterol in chicken wings is lower.
We used Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Beef, variety meats, and by-products, liver, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +155.1% |
| Contains more IronIron | +407% |
| Contains more CopperCopper | +22571.4% |
| Contains more ZincZinc | +284.1% |
| Contains more PhosphorusPhosphorus | +310.7% |
| Contains less SodiumSodium | -75.3% |
| Contains more ManganeseManganese | +493.3% |
| Contains more SeleniumSelenium | +40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +27670.6% |
| Contains more Vitamin B1Vitamin B1 | +83% |
| Contains more Vitamin B2Vitamin B2 | +2153.3% |
| Contains more Vitamin B3Vitamin B3 | +232.9% |
| Contains more Vitamin B5Vitamin B5 | +901.4% |
| Contains more Vitamin B6Vitamin B6 | +239% |
| Contains more Vitamin B12Vitamin B12 | +28132% |
| Contains more FolateFolate | +1305.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 70.58µg | 2930% |
| Copper | 0.063mg | 14.283mg | 1580% |
| Vitamin A | 34µg | 9442µg | 1045% |
| Vitamin B2 | 0.152mg | 3.425mg | 252% |
| Vitamin B5 | 0.71mg | 7.11mg | 128% |
| Cholesterol | 79mg | 396mg | 106% |
| Vitamin B3 | 5.265mg | 17.525mg | 77% |
| Choline | 426mg | 77% | |
| Iron | 1.29mg | 6.54mg | 66% |
| Folate | 18µg | 253µg | 59% |
| Vitamin B6 | 0.3mg | 1.017mg | 55% |
| Phosphorus | 121mg | 497mg | 54% |
| Zinc | 1.38mg | 5.3mg | 36% |
| Polyunsaturated fat | 5.07g | 1.109g | 26% |
| Fats | 21.81g | 5.26g | 25% |
| Monounsaturated fat | 8.96g | 1.124g | 20% |
| Selenium | 25.7µg | 36.1µg | 19% |
| Protein | 19.87g | 29.08g | 18% |
| Saturated fat | 5.83g | 2.947g | 13% |
| Manganese | 0.06mg | 0.356mg | 13% |
| Sodium | 320mg | 79mg | 10% |
| Calories | 324kcal | 191kcal | 7% |
| Vitamin B1 | 0.106mg | 0.194mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Potassium | 138mg | 352mg | 6% |
| Vitamin D | 49IU | 6% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Carbs | 10.94g | 5.13g | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 20mg | 6mg | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Net carbs | 10.64g | 5.13g | N/A |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.219mg | 0.368mg | 0% |
| Threonine | 0.795mg | 1.215mg | 0% |
| Isoleucine | 0.941mg | 1.352mg | 0% |
| Leucine | 1.421mg | 2.67mg | 0% |
| Lysine | 1.474mg | 2.247mg | 0% |
| Methionine | 0.499mg | 0.759mg | 0% |
| Phenylalanine | 0.785mg | 1.515mg | 0% |
| Valine | 0.953mg | 1.761mg | 0% |
| Histidine | 0.547mg | 0.879mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +314.6% |
| Contains more CarbsCarbs | +113.3% |
| Contains more ProteinProtein | +46.4% |
| Contains more WaterWater | +27.3% |
| Contains more OtherOther | +47% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +697.2% |
| Contains more Poly. FatPolyunsaturated fat | +357.2% |
| Contains less Sat. FatSaturated fat | -49.5% |
