Chicken wings vs. Beef Liver — In-Depth Nutrition Comparison
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What are the differences between chicken wings and beef Liver?
- Beef Liver is richer than chicken wings in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, iron, folate, and vitamin B6.
- Beef Liver's daily need coverage for vitamin B12 is 2930% more.
- The amount of cholesterol in chicken wings is lower.
We used Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Beef, variety meats, and by-products, liver, cooked, braised types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +233.3% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +155.1% |
| Contains more IronIron | +407% |
| Contains more CopperCopper | +22571.4% |
| Contains more ZincZinc | +284.1% |
| Contains more PhosphorusPhosphorus | +310.7% |
| Contains less SodiumSodium | -75.3% |
| Contains more ManganeseManganese | +493.3% |
| Contains more SeleniumSelenium | +40.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +27670.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83% |
| Contains more Vitamin B2Vitamin B2 | +2153.3% |
| Contains more Vitamin B3Vitamin B3 | +232.9% |
| Contains more Vitamin B5Vitamin B5 | +901.4% |
| Contains more Vitamin B6Vitamin B6 | +239% |
| Contains more Vitamin B12Vitamin B12 | +28132% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1305.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 70.58µg | 2930% |
| Copper | 0.063mg | 14.283mg | 1580% |
| Vitamin A | 34µg | 9442µg | 1045% |
| Vitamin B2 | 0.152mg | 3.425mg | 252% |
| Vitamin B5 | 0.71mg | 7.11mg | 128% |
| Cholesterol | 79mg | 396mg | 106% |
| Vitamin B3 | 5.265mg | 17.525mg | 77% |
| Choline | 426mg | 77% | |
| Iron | 1.29mg | 6.54mg | 66% |
| Folate | 18µg | 253µg | 59% |
| Vitamin B6 | 0.3mg | 1.017mg | 55% |
| Phosphorus | 121mg | 497mg | 54% |
| Zinc | 1.38mg | 5.3mg | 36% |
| Polyunsaturated fat | 5.07g | 1.109g | 26% |
| Fats | 21.81g | 5.26g | 25% |
| Monounsaturated fat | 8.96g | 1.124g | 20% |
| Selenium | 25.7µg | 36.1µg | 19% |
| Protein | 19.87g | 29.08g | 18% |
| Manganese | 0.06mg | 0.356mg | 13% |
| Saturated fat | 5.83g | 2.947g | 13% |
| Sodium | 320mg | 79mg | 10% |
| Calories | 324kcal | 191kcal | 7% |
| Vitamin B1 | 0.106mg | 0.194mg | 7% |
| Vitamin D* | 49 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Potassium | 138mg | 352mg | 6% |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Vitamin C | 0mg | 1.9mg | 2% |
| Carbs | 10.94g | 5.13g | 2% |
| Magnesium | 16mg | 21mg | 1% |
| Calcium | 20mg | 6mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Protein per 100 calories | 6.1g | 15g | N/A |
| Calories per 10 g protein | 163kcal | 66kcal | N/A |
| Weight per 100 calories | 31g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 0.76 | N/A |
| Net carbs | 10.64g | 5.13g | N/A |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.219mg | 0.368mg | 0% |
| Threonine | 0.795mg | 1.215mg | 0% |
| Isoleucine | 0.941mg | 1.352mg | 0% |
| Leucine | 1.421mg | 2.67mg | 0% |
| Lysine | 1.474mg | 2.247mg | 0% |
| Methionine | 0.499mg | 0.759mg | 0% |
| Phenylalanine | 0.785mg | 1.515mg | 0% |
| Valine | 0.953mg | 1.761mg | 0% |
| Histidine | 0.547mg | 0.879mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.04g | 0g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +314.6% |
| Contains more CarbsCarbs | +113.3% |
| Contains more ProteinProtein | +46.4% |
| Contains more WaterWater | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +697.2% |
| Contains more Poly. FatPolyunsaturated fat | +357.2% |
| Contains less Sat. FatSaturated fat | -49.5% |
