Chicken wings vs. Bison meat — In-Depth Nutrition Comparison

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How are chicken wings and bison meat different?

Chicken wings are richer in vitamin B3, while bison meat is higher in vitamin B12, iron, zinc, selenium, phosphorus, vitamin B2, and vitamin B6.
Bison meat covers your daily need for vitamin B12, 109% more than chicken wings.
Chicken wings contain 6 times more saturated fat than bison meat. Chicken wings contain 5.83g of saturated fat, while bison meat contains 0.91g.

Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Game meat, bison, separable lean only, cooked, roasted types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken wings

Bison meat

Contains more CalciumCalcium	+150%
Contains more ManganeseManganese	+650%

Contains more MagnesiumMagnesium	+62.5%
Contains more PotassiumPotassium	+161.6%
Contains more IronIron	+165.1%
Contains more CopperCopper	+69.8%
Contains more ZincZinc	+166.7%
Contains more PhosphorusPhosphorus	+72.7%
Contains less SodiumSodium	-82.2%
Contains more SeleniumSelenium	+38.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken wings

Bison meat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+41.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+125%

Contains more Vitamin B2Vitamin B2	+77.6%
Contains more Vitamin B6Vitamin B6	+33.3%
Contains more Vitamin B12Vitamin B12	+1044%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.25µg	2.86µg	109%
Polyunsaturated fat	5.07g	0.24g	32%
Fats	21.81g	2.42g	30%
Iron	1.29mg	3.42mg	27%
Saturated fat	5.83g	0.91g	22%
Choline		114.8mg	21%
Zinc	1.38mg	3.68mg	21%
Monounsaturated fat	8.96g	0.95g	20%
Selenium	25.7µg	35.5µg	18%
Protein	19.87g	28.44g	17%
Vitamin B5	0.71mg		14%
Phosphorus	121mg	209mg	13%
Sodium	320mg	57mg	11%
Vitamin B3	5.265mg	3.71mg	10%
Vitamin B2	0.152mg	0.27mg	9%
Calories	324kcal	143kcal	9%
Vitamin B6	0.3mg	0.4mg	8%
Potassium	138mg	361mg	7%
Copper	0.063mg	0.107mg	5%
Carbs	10.94g	0g	4%
Vitamin A	34µg	0µg	4%
Folate	18µg	8µg	3%
Manganese	0.06mg	0.008mg	2%
Magnesium	16mg	26mg	2%
Vitamin E		0.36mg	2%
Vitamin K		1.3µg	1%
Calcium	20mg	8mg	1%
Fiber	0.3g	0g	1%
Cholesterol	79mg	82mg	1%
Net carbs	10.64g	0g	N/A
Vitamin B1	0.106mg	0.1mg	0%
Tryptophan	0.219mg		0%
Threonine	0.795mg	1.171mg	0%
Isoleucine	0.941mg	1.198mg	0%
Leucine	1.421mg	2.21mg	0%
Lysine	1.474mg	2.219mg	0%
Methionine	0.499mg	0.674mg	0%
Phenylalanine	0.785mg	1.065mg	0%
Valine	0.953mg	1.287mg	0%
Histidine	0.547mg	0.754mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.04g	0g	N/A
Omega-3 - DPA	0.02g	0g	N/A