Chicken wings vs. Ground chicken — In-Depth Nutrition Comparison
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The main differences between Chicken wings and Ground chicken
- Chicken wings have more Selenium, however, Ground chicken have more Vitamin B6, Phosphorus, Potassium, Vitamin B5, Vitamin B2, Vitamin B3, and Vitamin B12.
- Daily need coverage for Selenium from Chicken wings is 21% higher.
- Ground chicken has 4 times less Sodium than Chicken wings. Chicken wings have 320mg of Sodium, while Ground chicken has 75mg.
Food types used in this article are Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Chicken, ground, crumbles, cooked, pan-browned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +38.7% |
| Contains more ManganeseManganese | +275% |
| Contains more SeleniumSelenium | +79.7% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +390.6% |
| Contains more ZincZinc | +39.1% |
| Contains more PhosphorusPhosphorus | +93.4% |
| Contains less SodiumSodium | -76.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B1Vitamin B1 | +14.2% |
| Contains more Vitamin B2Vitamin B2 | +98.7% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B5Vitamin B5 | +86.9% |
| Contains more Vitamin B6Vitamin B6 | +79.3% |
| Contains more Vitamin B12Vitamin B12 | +104% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
| Contains more FatsFats | +99.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +33% |
| Contains more ProteinProtein | +17.2% |
| Contains more WaterWater | +40.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.83 g
Monounsaturated Fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated Fat:
Sat. Fat
3.11 g
Monounsaturated Fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains more Mono. FatMonounsaturated Fat | +83.6% |
| Contains more Poly. FatPolyunsaturated fat | +143.8% |
| Contains less Sat. FatSaturated Fat | -46.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 324kcal | 189kcal |
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| Protein | 19.87g | 23.28g |
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| Fats | 21.81g | 10.92g |
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| Net carbs | 10.64g | 0g |
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| Carbs | 10.94g | 0g |
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| Cholesterol | 79mg | 107mg |
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| Magnesium | 16mg | 28mg |
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| Calcium | 20mg | 8mg |
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| Potassium | 138mg | 677mg |
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| Iron | 1.29mg | 0.93mg |
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| Fiber | 0.3g | 0g |
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| Copper | 0.063mg | 0.062mg |
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| Zinc | 1.38mg | 1.92mg |
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| Phosphorus | 121mg | 234mg |
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| Sodium | 320mg | 75mg |
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| Vitamin A | 113IU | 0IU |
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| Vitamin A | 34µg | 0µg |
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| Vitamin E | 0.39mg |
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| Manganese | 0.06mg | 0.016mg |
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| Selenium | 25.7µg | 14.3µg |
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| Vitamin B1 | 0.106mg | 0.121mg |
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| Vitamin B2 | 0.152mg | 0.302mg |
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| Vitamin B3 | 5.265mg | 7.107mg |
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| Vitamin B5 | 0.71mg | 1.327mg |
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| Vitamin B6 | 0.3mg | 0.538mg |
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| Vitamin B12 | 0.25µg | 0.51µg |
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| Vitamin K | 2.1µg |
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| Folate | 18µg | 2µg |
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| Trans Fat | 0.087g |
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| Choline | 59mg |
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| Saturated Fat | 5.83g | 3.11g |
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| Monounsaturated Fat | 8.96g | 4.879g |
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| Polyunsaturated fat | 5.07g | 2.08g |
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| Tryptophan | 0.219mg | 0.196mg |
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| Threonine | 0.795mg | 0.97mg |
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| Isoleucine | 0.941mg | 1.06mg |
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| Leucine | 1.421mg | 1.816mg |
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| Lysine | 1.474mg | 2.014mg |
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| Methionine | 0.499mg | 0.596mg |
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| Phenylalanine | 0.785mg | 0.912mg |
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| Valine | 0.953mg | 1.102mg |
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| Histidine | 0.547mg | 0.706mg |
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| Omega-3 - EPA | 0.01g | 0.008g |
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| Omega-3 - DHA | 0.04g | 0.031g |
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| Omega-3 - ALA | 0.081g |
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| Omega-3 - DPA | 0.02g | 0.016g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-6 - Linoleic acid | 1.787g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
42%
Minerals Daily Need Coverage Score
38%
38%
Comparison summary
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 245mg)
Which food is lower in Saturated Fat?
Ground chicken is lower in Saturated Fat (difference - 2.72g)
Which food is richer in vitamins?
Ground chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken wings is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.