Chicken wing vs. Ground chicken — In-Depth Nutrition Comparison
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The main differences between Chicken wing and Ground chicken
- Chicken wing has more Selenium, however, Ground chicken has more Vitamin B6, Phosphorus, Potassium, Vitamin B5, Vitamin B2, Vitamin B3, and Vitamin B12.
- Daily need coverage for Selenium from Chicken wing is 21% higher.
- Ground chicken has 4 times less Sodium than Chicken wing. Chicken wing has 320mg of Sodium, while Ground chicken has 75mg.
Food types used in this article are Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Chicken, ground, crumbles, cooked, pan-browned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+150%
Contains
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Iron
+38.7%
Contains
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Manganese
+275%
Contains
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Selenium
+79.7%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+93.4%
Contains
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Potassium
+390.6%
Contains
less
Sodium
-76.6%
Contains
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Zinc
+39.1%
Equal in Copper - 0.062
Contains
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Calcium
+150%
Contains
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Iron
+38.7%
Contains
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Manganese
+275%
Contains
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Selenium
+79.7%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+93.4%
Contains
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Potassium
+390.6%
Contains
less
Sodium
-76.6%
Contains
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Zinc
+39.1%
Equal in Copper - 0.062
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Folate
+800%
Contains
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Vitamin B1
+14.2%
Contains
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Vitamin B2
+98.7%
Contains
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Vitamin B3
+35%
Contains
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Vitamin B5
+86.9%
Contains
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Vitamin B6
+79.3%
Contains
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Vitamin B12
+104%
Contains
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Vitamin A
+∞%
Contains
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Folate
+800%
Contains
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Vitamin B1
+14.2%
Contains
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Vitamin B2
+98.7%
Contains
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Vitamin B3
+35%
Contains
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Vitamin B5
+86.9%
Contains
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Vitamin B6
+79.3%
Contains
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Vitamin B12
+104%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+99.7%
Contains
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Carbs
+∞%
Contains
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Other
+33%
Contains
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Protein
+17.2%
Contains
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Water
+40.5%
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Contains
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Fats
+99.7%
Contains
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Carbs
+∞%
Contains
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Other
+33%
Contains
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Protein
+17.2%
Contains
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Water
+40.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+83.6%
Contains
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Polyunsaturated fat
+143.8%
Contains
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Saturated Fat
-46.7%
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Saturated Fat:
3.11 g
Monounsaturated Fat:
4.879 g
Polyunsaturated fat:
2.08 g
Contains
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Monounsaturated Fat
+83.6%
Contains
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Polyunsaturated fat
+143.8%
Contains
less
Saturated Fat
-46.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.64g | 0g |
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| Protein | 19.87g | 23.28g |
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| Fats | 21.81g | 10.92g |
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| Carbs | 10.94g | 0g |
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| Calories | 324kcal | 189kcal |
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| Fiber | 0.3g | 0g |
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| Calcium | 20mg | 8mg |
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| Iron | 1.29mg | 0.93mg |
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| Magnesium | 16mg | 28mg |
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| Phosphorus | 121mg | 234mg |
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| Potassium | 138mg | 677mg |
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| Sodium | 320mg | 75mg |
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| Zinc | 1.38mg | 1.92mg |
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| Copper | 0.063mg | 0.062mg |
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| Manganese | 0.06mg | 0.016mg |
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| Selenium | 25.7µg | 14.3µg |
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| Vitamin A | 113IU | 0IU |
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| Vitamin A RAE | 34µg | 0µg |
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| Vitamin E | 0.39mg |
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| Vitamin B1 | 0.106mg | 0.121mg |
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| Vitamin B2 | 0.152mg | 0.302mg |
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| Vitamin B3 | 5.265mg | 7.107mg |
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| Vitamin B5 | 0.71mg | 1.327mg |
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| Vitamin B6 | 0.3mg | 0.538mg |
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| Folate | 18µg | 2µg |
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| Vitamin B12 | 0.25µg | 0.51µg |
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| Vitamin K | 2.1µg |
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| Tryptophan | 0.219mg | 0.196mg |
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| Threonine | 0.795mg | 0.97mg |
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| Isoleucine | 0.941mg | 1.06mg |
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| Leucine | 1.421mg | 1.816mg |
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| Lysine | 1.474mg | 2.014mg |
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| Methionine | 0.499mg | 0.596mg |
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| Phenylalanine | 0.785mg | 0.912mg |
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| Valine | 0.953mg | 1.102mg |
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| Histidine | 0.547mg | 0.706mg |
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| Cholesterol | 79mg | 107mg |
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| Trans Fat | 0.087g |
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| Saturated Fat | 5.83g | 3.11g |
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| Omega-3 - DHA | 0.04g | 0.031g |
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| Omega-3 - EPA | 0.01g | 0.008g |
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| Omega-3 - DPA | 0.02g | 0.016g |
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| Monounsaturated Fat | 8.96g | 4.879g |
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| Polyunsaturated fat | 5.07g | 2.08g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-6 - Linoleic acid | 1.787g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
43%
Minerals Daily Need Coverage Score
38%
38%
Comparison summary
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 245mg)
Which food is lower in Saturated Fat?
Ground chicken is lower in Saturated Fat (difference - 2.72g)
Which food is richer in vitamins?
Ground chicken is relatively richer in vitamins
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken wing is lower in Cholesterol (difference - 28mg)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.