Chicken wings vs. Pheasant — In-Depth Nutrition Comparison
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The main differences between chicken wings and pheasant
- Chicken wings have more selenium and monounsaturated fat; however, pheasant has more vitamin B6, vitamin B12, phosphorus, and vitamin B3.
- Daily need coverage for vitamin B6 for pheasant is 35% higher.
- Pheasant has 7 times less sodium than chicken wings. Chicken wings have 320mg of sodium, while pheasant has 43mg.
Food types used in this article are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Pheasant, cooked, total edible.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +24.2% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +96.4% |
| Contains more IronIron | +10.9% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +67.6% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +188% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.3mg | 0.75mg | 35% |
| Polyunsaturated fat | 5.07g | 1.185g | 26% |
| Protein | 19.87g | 32.4g | 25% |
| Vitamin B12 | 0.25µg | 0.72µg | 20% |
| Phosphorus | 121mg | 242mg | 17% |
| Choline | 85.8mg | 16% | |
| Fats | 21.81g | 12.1g | 15% |
| Vitamin B5 | 0.71mg | 14% | |
| Vitamin B3 | 5.265mg | 7.53mg | 14% |
| Sodium | 320mg | 43mg | 12% |
| Selenium | 25.7µg | 20.7µg | 9% |
| Saturated fat | 5.83g | 3.908g | 9% |
| Monounsaturated fat | 8.96g | 5.627g | 8% |
| Potassium | 138mg | 271mg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Carbs | 10.94g | 0g | 4% |
| Calories | 324kcal | 239kcal | 4% |
| Manganese | 0.06mg | 3% | |
| Folate | 18µg | 5µg | 3% |
| Vitamin A | 34µg | 57µg | 3% |
| Cholesterol | 79mg | 89mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B1 | 0.106mg | 0.07mg | 3% |
| Vitamin B2 | 0.152mg | 0.18mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Copper | 0.063mg | 0.084mg | 2% |
| Iron | 1.29mg | 1.43mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Magnesium | 16mg | 22mg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 10.64g | 0g | N/A |
| Calcium | 20mg | 16mg | 0% |
| Zinc | 1.38mg | 1.37mg | 0% |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.795mg | 0% | |
| Isoleucine | 0.941mg | 0% | |
| Leucine | 1.421mg | 0% | |
| Lysine | 1.474mg | 0% | |
| Methionine | 0.499mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 0.953mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
| Contains more FatsFats | +80.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +63.1% |
| Contains more WaterWater | +17.3% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
| Contains more Mono. FatMonounsaturated fat | +59.2% |
| Contains more Poly. FatPolyunsaturated fat | +327.8% |
| Contains less Sat. FatSaturated fat | -33% |
