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  6. Chicken wings vs. Pork jowl

Chicken wings vs. Pork jowl — In-Depth Nutrition Comparison

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What are the main differences between chicken wings and pork jowl?

  • Chicken wings are richer in selenium, vitamin B6, iron, and vitamin B5, yet pork jowl is richer in vitamin B12, vitamin B1, and vitamin B2.
  • Pork jowl's daily need coverage for saturated fat is 97% higher.
  • Chicken wings have 17 times more selenium than pork jowl. Chicken wings have 25.7µg of selenium, while pork jowl has 1.5µg.
  • Pork jowl contains less sodium.

We used Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Pork, fresh, variety meats, and by-products, jowl, raw types in this comparison.

Infographic

Chicken wings vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +400%
Contains more IronIron +207.1%
Contains more CopperCopper +57.5%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +40.7%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +1613.3%
Contains less SodiumSodium -92.2%
~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +1033.3%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more Vitamin B5Vitamin B5 +184%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +1700%
Contains more Vitamin B1Vitamin B1 +264.2%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B12Vitamin B12 +228%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken wings Pork jowl DV% diff.
Saturated fat 5.83g 25.26g 88%
Fats 21.81g 69.61g 74%
Monounsaturated fat 8.96g 32.89g 60%
Selenium 25.7µg 1.5µg 44%
Protein 19.87g 6.38g 27%
Vitamin B12 0.25µg 0.82µg 24%
Vitamin B1 0.106mg 0.386mg 23%
Polyunsaturated fat 5.07g 8.11g 20%
Calories 324kcal 655kcal 17%
Vitamin B6 0.3mg 0.09mg 16%
Sodium 320mg 25mg 13%
Iron 1.29mg 0.42mg 11%
Vitamin B5 0.71mg 0.25mg 9%
Vitamin B2 0.152mg 0.236mg 6%
Phosphorus 121mg 86mg 5%
Vitamin B3 5.265mg 4.535mg 5%
Zinc 1.38mg 0.84mg 5%
Cholesterol 79mg 90mg 4%
Folate 18µg 1µg 4%
Carbs 10.94g 0g 4%
Copper 0.063mg 0.04mg 3%
Magnesium 16mg 3mg 3%
Vitamin A 34µg 3µg 3%
Calcium 20mg 4mg 2%
Manganese 0.06mg 0.005mg 2%
Vitamin E 0.29mg 2%
Fiber 0.3g 0g 1%
Net carbs 10.64g 0g N/A
Potassium 138mg 148mg 0%
Tryptophan 0.219mg 0.021mg 0%
Threonine 0.795mg 0.21mg 0%
Isoleucine 0.941mg 0.168mg 0%
Leucine 1.421mg 0.446mg 0%
Lysine 1.474mg 0.528mg 0%
Methionine 0.499mg 0.095mg 0%
Phenylalanine 0.785mg 0.239mg 0%
Valine 0.953mg 0.305mg 0%
Histidine 0.547mg 0.072mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +211.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +108.2%
Contains more FatsFats +219.2%
Contains more OtherOther +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Mono. FatMonounsaturated fat +267.1%
Contains more Poly. FatPolyunsaturated fat +60%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.