Chicken wings vs. Pâté — In-Depth Nutrition Comparison
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What are the main differences between chicken wings and pâté?
- Chicken wings are richer in vitamin B6, yet pâté is richer in vitamin B12, vitamin A, iron, copper, vitamin B2, and selenium.
- Pâté's daily need coverage for vitamin B12 is 123% higher.
- Chicken wings have 5 times more vitamin B6 than pâté. Chicken wings have 0.3mg of vitamin B6, while pâté has 0.06mg.
- Chicken wings contain less saturated fat.
We used Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Pate, liver, not specified, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains less SodiumSodium | -54.1% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +326.4% |
| Contains more CopperCopper | +534.9% |
| Contains more ZincZinc | +106.5% |
| Contains more PhosphorusPhosphorus | +65.3% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +253.3% |
| Contains more Vitamin B3Vitamin B3 | +59.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2814.7% |
| Contains more Vitamin B2Vitamin B2 | +294.7% |
| Contains more Vitamin B5Vitamin B5 | +69% |
| Contains more Vitamin B12Vitamin B12 | +1180% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +39.9% |
| Contains more CarbsCarbs | +629.3% |
| Contains more FatsFats | +28.4% |
| Contains more WaterWater | +16.6% |
| Contains more OtherOther | +105.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Poly. FatPolyunsaturated fat | +60.4% |
| Contains more Mono. FatMonounsaturated fat | +37.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.25µg | 3.2µg | 123% |
| Vitamin A | 34µg | 991µg | 106% |
| Cholesterol | 79mg | 255mg | 59% |
| Iron | 1.29mg | 5.5mg | 53% |
| Copper | 0.063mg | 0.4mg | 37% |
| Vitamin B2 | 0.152mg | 0.6mg | 34% |
| Selenium | 25.7µg | 41.6µg | 29% |
| Vitamin B6 | 0.3mg | 0.06mg | 18% |
| Saturated fat | 5.83g | 9.57g | 17% |
| Sodium | 320mg | 697mg | 16% |
| Zinc | 1.38mg | 2.85mg | 13% |
| Polyunsaturated fat | 5.07g | 3.16g | 13% |
| Vitamin B3 | 5.265mg | 3.3mg | 12% |
| Phosphorus | 121mg | 200mg | 11% |
| Protein | 19.87g | 14.2g | 11% |
| Folate | 18µg | 60µg | 11% |
| Vitamin B5 | 0.71mg | 1.2mg | 10% |
| Fats | 21.81g | 28g | 10% |
| Monounsaturated fat | 8.96g | 12.36g | 9% |
| Vitamin B1 | 0.106mg | 0.03mg | 6% |
| Calcium | 20mg | 70mg | 5% |
| Carbs | 10.94g | 1.5g | 3% |
| Manganese | 0.06mg | 0.12mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Fiber | 0.3g | 0g | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Calories | 324kcal | 319kcal | 0% |
| Net carbs | 10.64g | 1.5g | N/A |
| Potassium | 138mg | 138mg | 0% |
| Tryptophan | 0.219mg | 0.157mg | 0% |
| Threonine | 0.795mg | 0.568mg | 0% |
| Isoleucine | 0.941mg | 0.554mg | 0% |
| Leucine | 1.421mg | 1.05mg | 0% |
| Lysine | 1.474mg | 0.838mg | 0% |
| Methionine | 0.499mg | 0.284mg | 0% |
| Phenylalanine | 0.785mg | 0.582mg | 0% |
| Valine | 0.953mg | 0.768mg | 0% |
| Histidine | 0.547mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
83%
Minerals Daily Need Coverage Score
38%
88%
Comparison summary
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken wings is lower in Cholesterol (difference - 176mg)
Which food contains less Sodium?
Chicken wings contains less Sodium (difference - 377mg)
Which food is lower in Saturated fat?
Chicken wings is lower in Saturated fat (difference - 3.74g)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 28)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.