Chicken wings vs. Pâté — In-Depth Nutrition Comparison
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What are the main differences between chicken wings and pâté?
- Chicken wings are richer in vitamin B6, yet pâté is richer in vitamin B12, vitamin A, iron, copper, vitamin B2, and selenium.
- Pâté's daily need coverage for vitamin B12 is 123% higher.
- Chicken wings have 5 times more vitamin B6 than pâté. Chicken wings have 0.3mg of vitamin B6, while pâté has 0.06mg.
- Chicken wings contain less saturated fat.
We used Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Pate, liver, not specified, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains less SodiumSodium | -54.1% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +326.4% |
| Contains more CopperCopper | +534.9% |
| Contains more ZincZinc | +106.5% |
| Contains more PhosphorusPhosphorus | +65.3% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +253.3% |
| Contains more Vitamin B3Vitamin B3 | +59.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2814.7% |
| Contains more Vitamin B2Vitamin B2 | +294.7% |
| Contains more Vitamin B5Vitamin B5 | +69% |
| Contains more Vitamin B12Vitamin B12 | +1180% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 3.2µg | 123% |
| Vitamin A | 34µg | 991µg | 106% |
| Cholesterol | 79mg | 255mg | 59% |
| Iron | 1.29mg | 5.5mg | 53% |
| Copper | 0.063mg | 0.4mg | 37% |
| Vitamin B2 | 0.152mg | 0.6mg | 34% |
| Selenium | 25.7µg | 41.6µg | 29% |
| Vitamin B6 | 0.3mg | 0.06mg | 18% |
| Saturated fat | 5.83g | 9.57g | 17% |
| Sodium | 320mg | 697mg | 16% |
| Zinc | 1.38mg | 2.85mg | 13% |
| Polyunsaturated fat | 5.07g | 3.16g | 13% |
| Vitamin B3 | 5.265mg | 3.3mg | 12% |
| Phosphorus | 121mg | 200mg | 11% |
| Protein | 19.87g | 14.2g | 11% |
| Folate | 18µg | 60µg | 11% |
| Vitamin B5 | 0.71mg | 1.2mg | 10% |
| Fats | 21.81g | 28g | 10% |
| Monounsaturated fat | 8.96g | 12.36g | 9% |
| Vitamin B1 | 0.106mg | 0.03mg | 6% |
| Calcium | 20mg | 70mg | 5% |
| Carbs | 10.94g | 1.5g | 3% |
| Manganese | 0.06mg | 0.12mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Fiber | 0.3g | 0g | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Calories | 324kcal | 319kcal | 0% |
| Net carbs | 10.64g | 1.5g | N/A |
| Potassium | 138mg | 138mg | 0% |
| Tryptophan | 0.219mg | 0.157mg | 0% |
| Threonine | 0.795mg | 0.568mg | 0% |
| Isoleucine | 0.941mg | 0.554mg | 0% |
| Leucine | 1.421mg | 1.05mg | 0% |
| Lysine | 1.474mg | 0.838mg | 0% |
| Methionine | 0.499mg | 0.284mg | 0% |
| Phenylalanine | 0.785mg | 0.582mg | 0% |
| Valine | 0.953mg | 0.768mg | 0% |
| Histidine | 0.547mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +39.9% |
| Contains more CarbsCarbs | +629.3% |
| Contains more FatsFats | +28.4% |
| Contains more WaterWater | +16.6% |
| Contains more OtherOther | +105.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Poly. FatPolyunsaturated fat | +60.4% |
| Contains more Mono. FatMonounsaturated fat | +37.9% |
