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  6. Chickpea raw vs. Pollock

Chickpea raw vs. Pollock — In-Depth Nutrition Comparison

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Summary of differences between chickpea raw and pollock

  • Chickpea raw has more manganese, folate, copper, fiber, iron, vitamin B1, and vitamin B5; however, pollock is higher in vitamin B12 and selenium.
  • Chickpea raw covers your daily need for manganese, 926% more than pollock.
  • The glycemic index of chickpea raw is higher.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Chickpea raw vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more PotassiumPotassium +67%
Contains more IronIron +669.6%
Contains more CopperCopper +993.3%
Contains more ZincZinc +384.2%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +118266.7%
Contains more CalciumCalcium +26.3%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~81mg
~equal in Phosphorus ~267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +192.9%
Contains more Vitamin B1Vitamin B1 +783.3%
Contains more Vitamin B5Vitamin B5 +267.6%
Contains more Vitamin B6Vitamin B6 +62.6%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +18466.7%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +156.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.223mg
~equal in Choline ~91.6mg

All nutrients comparison - raw data values

Nutrient Chickpea raw Pollock DV% diff.
Manganese 21.306mg 0.018mg 926%
Vitamin B12 0µg 3.66µg 153%
Folate 557µg 3µg 139%
Selenium 0µg 44.1µg 80%
Copper 0.656mg 0.06mg 66%
Fiber 12.2g 0g 49%
Iron 4.31mg 0.56mg 47%
Vitamin B1 0.477mg 0.054mg 35%
Cholesterol 0mg 86mg 29%
Vitamin B5 1.588mg 0.432mg 23%
Carbs 62.95g 0g 21%
Zinc 2.76mg 0.57mg 20%
Sodium 24mg 419mg 17%
Vitamin B6 0.535mg 0.329mg 16%
Vitamin B3 1.541mg 3.949mg 15%
Polyunsaturated fat 2.731g 0.583g 14%
Calories 378kcal 111kcal 13%
Potassium 718mg 430mg 8%
Vitamin K 9µg 0.1µg 7%
Vitamin D 0µg 1.3µg 7%
Fats 6.04g 1.18g 7%
Protein 20.47g 23.48g 6%
Vitamin D 0IU 51IU 6%
Vitamin E 0.82mg 0.28mg 4%
Vitamin C 4mg 0mg 4%
Monounsaturated fat 1.377g 0.134g 3%
Phosphorus 252mg 267mg 2%
Vitamin A 3µg 17µg 2%
Saturated fat 0.603g 0.159g 2%
Calcium 57mg 72mg 2%
Choline 99.3mg 91.6mg 1%
Vitamin B2 0.212mg 0.223mg 1%
Net carbs 50.75g 0g N/A
Magnesium 79mg 81mg 0%
Sugar 10.7g 0g N/A
Tryptophan 0.2mg 0.263mg 0%
Threonine 0.766mg 1.029mg 0%
Isoleucine 0.882mg 1.082mg 0%
Leucine 1.465mg 1.908mg 0%
Lysine 1.377mg 2.157mg 0%
Methionine 0.27mg 0.696mg 0%
Phenylalanine 1.103mg 0.917mg 0%
Valine 0.865mg 1.21mg 0%
Histidine 0.566mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +411.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +69.2%
Contains more ProteinProtein +14.7%
Contains more WaterWater +859%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +927.6%
Contains more Poly. FatPolyunsaturated fat +368.4%
Contains less Sat. FatSaturated fat -73.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.