Chickpea raw vs. Almonds — In-Depth Nutrition Comparison
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What are the differences between chickpea raw and almonds?
- Chickpea raw is higher in manganese, folate, vitamin B6, vitamin B1, and vitamin B5, yet almonds are higher in vitamin E, vitamin B2, magnesium, copper, and phosphorus.
- Chickpea raw's daily need coverage for manganese is 832% more.
- Chickpea raw has 13 times more folate than almonds. While chickpea raw has 557µg of folate, almonds have only 44µg.
- The glycemic index of almonds is lower.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Nuts, almonds types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.2% |
| Contains more ManganeseManganese | +877.8% |
| Contains more MagnesiumMagnesium | +241.8% |
| Contains more CalciumCalcium | +371.9% |
| Contains more CopperCopper | +57.2% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.7% |
| Contains more Vitamin B5Vitamin B5 | +237.2% |
| Contains more Vitamin B6Vitamin B6 | +290.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1165.9% |
| Contains more CholineCholine | +90.6% |
| Contains more Vitamin EVitamin E | +3025.6% |
| Contains more Vitamin B2Vitamin B2 | +436.8% |
| Contains more Vitamin B3Vitamin B3 | +134.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more CarbsCarbs | +192.1% |
| Contains more WaterWater | +74.1% |
| Contains more FatsFats | +726.7% |
~equal in
Protein
~21.15g
~equal in
Other
~2.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +2191.3% |
| Contains more Poly. FatPolyunsaturated fat | +351.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 2.179mg | 832% |
| Vitamin E | 0.82mg | 25.63mg | 165% |
| Folate | 557µg | 44µg | 128% |
| Monounsaturated fat | 1.377g | 31.551g | 75% |
| Vitamin B2 | 0.212mg | 1.138mg | 71% |
| Fats | 6.04g | 49.93g | 68% |
| Polyunsaturated fat | 2.731g | 12.329g | 64% |
| Magnesium | 79mg | 270mg | 45% |
| Copper | 0.656mg | 1.031mg | 42% |
| Phosphorus | 252mg | 481mg | 33% |
| Vitamin B6 | 0.535mg | 0.137mg | 31% |
| Vitamin B1 | 0.477mg | 0.205mg | 23% |
| Vitamin B5 | 1.588mg | 0.471mg | 22% |
| Calcium | 57mg | 269mg | 21% |
| Saturated fat | 0.603g | 3.802g | 15% |
| Carbs | 62.95g | 21.55g | 14% |
| Vitamin B3 | 1.541mg | 3.618mg | 13% |
| Calories | 378kcal | 579kcal | 10% |
| Choline | 99.3mg | 52.1mg | 9% |
| Vitamin K | 9µg | 0µg | 8% |
| Iron | 4.31mg | 3.71mg | 8% |
| Selenium | 0µg | 4.1µg | 7% |
| Vitamin C | 4mg | 0mg | 4% |
| Zinc | 2.76mg | 3.12mg | 3% |
| Protein | 20.47g | 21.15g | 1% |
| Fiber | 12.2g | 12.5g | 1% |
| Sodium | 24mg | 1mg | 1% |
| Net carbs | 50.75g | 9.05g | N/A |
| Potassium | 718mg | 733mg | 0% |
| Sugar | 10.7g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.2mg | 0.211mg | 0% |
| Threonine | 0.766mg | 0.601mg | 0% |
| Isoleucine | 0.882mg | 0.751mg | 0% |
| Leucine | 1.465mg | 1.473mg | 0% |
| Lysine | 1.377mg | 0.568mg | 0% |
| Methionine | 0.27mg | 0.157mg | 0% |
| Phenylalanine | 1.103mg | 1.132mg | 0% |
| Valine | 0.865mg | 0.855mg | 0% |
| Histidine | 0.566mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
78%
Minerals Daily Need Coverage Score
348%
142%
Comparison summary
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 3.199g)
Which food is cheaper?
Chickpea raw is cheaper (difference - $1.4)
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Almonds is lower in Sugar (difference - 6.35g)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Almonds is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)