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  6. Chickpea raw vs. Almond

Chickpea raw vs. Almond — In-Depth Nutrition Comparison

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What are the differences between Chickpea raw and Almond?

  • Chickpea raw is higher in Manganese, Folate, Vitamin B6, Vitamin B1, and Vitamin B5, yet Almond is higher in Vitamin E , Vitamin B2, Magnesium, Copper, and Phosphorus.
  • Chickpea raw's daily need coverage for Manganese is 832% more.
  • Chickpea raw has 13 times more Folate than Almond. While Chickpea raw has 557µg of Folate, Almond has only 44µg.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Nuts, almonds types in this article.

Infographic

Chickpea raw vs Almond infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
2
:
8
Almond
Almond
Contains more Iron +16.2%
Contains more Manganese +877.8%
Contains more Calcium +371.9%
Contains more Magnesium +241.8%
Contains more Phosphorus +90.9%
Contains less Sodium -95.8%
Contains more Zinc +13%
Contains more Copper +57.2%
Contains more Selenium +∞%
Equal in Potassium - 733
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Contains more Iron +16.2%
Contains more Manganese +877.8%
Contains more Calcium +371.9%
Contains more Magnesium +241.8%
Contains more Phosphorus +90.9%
Contains less Sodium -95.8%
Contains more Zinc +13%
Contains more Copper +57.2%
Contains more Selenium +∞%
Equal in Potassium - 733

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
7
:
3
Almond
Almond
Contains more Vitamin A +3250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +132.7%
Contains more Vitamin B5 +237.2%
Contains more Vitamin B6 +290.5%
Contains more Folate +1165.9%
Contains more Vitamin K +∞%
Contains more Vitamin E +3025.6%
Contains more Vitamin B2 +436.8%
Contains more Vitamin B3 +134.8%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Contains more Vitamin A +3250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +132.7%
Contains more Vitamin B5 +237.2%
Contains more Vitamin B6 +290.5%
Contains more Folate +1165.9%
Contains more Vitamin K +∞%
Contains more Vitamin E +3025.6%
Contains more Vitamin B2 +436.8%
Contains more Vitamin B3 +134.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
3
Almond
Almond
Contains more Carbs +192.1%
Contains more Water +74.1%
Contains more Fats +726.7%
Equal in Protein - 21.15
Equal in Other - 2.96
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more Carbs +192.1%
Contains more Water +74.1%
Contains more Fats +726.7%
Equal in Protein - 21.15
Equal in Other - 2.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
1
:
2
Almond
Almond
Contains less Saturated Fat -84.1%
Contains more Monounsaturated Fat +2191.3%
Contains more Polyunsaturated fat +351.4%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Contains less Saturated Fat -84.1%
Contains more Monounsaturated Fat +2191.3%
Contains more Polyunsaturated fat +351.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Almond
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Almond Opinion
Net carbs 50.75g 9.05g Chickpea raw
Protein 20.47g 21.15g Almond
Fats 6.04g 49.93g Almond
Carbs 62.95g 21.55g Chickpea raw
Calories 378kcal 579kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 10.7g 4.35g Almond
Fiber 12.2g 12.5g Almond
Calcium 57mg 269mg Almond
Iron 4.31mg 3.71mg Chickpea raw
Magnesium 79mg 270mg Almond
Phosphorus 252mg 481mg Almond
Potassium 718mg 733mg Almond
Sodium 24mg 1mg Almond
Zinc 2.76mg 3.12mg Almond
Copper 0.656mg 1.031mg Almond
Manganese 21.306mg 2.179mg Chickpea raw
Selenium 0µg 4.1µg Almond
Vitamin A 67IU 2IU Chickpea raw
Vitamin A RAE 3µg 0µg Chickpea raw
Vitamin E 0.82mg 25.63mg Almond
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.205mg Chickpea raw
Vitamin B2 0.212mg 1.138mg Almond
Vitamin B3 1.541mg 3.618mg Almond
Vitamin B5 1.588mg 0.471mg Chickpea raw
Vitamin B6 0.535mg 0.137mg Chickpea raw
Folate 557µg 44µg Chickpea raw
Vitamin K 9µg 0µg Chickpea raw
Tryptophan 0.2mg 0.211mg Almond
Threonine 0.766mg 0.601mg Chickpea raw
Isoleucine 0.882mg 0.751mg Chickpea raw
Leucine 1.465mg 1.473mg Almond
Lysine 1.377mg 0.568mg Chickpea raw
Methionine 0.27mg 0.157mg Chickpea raw
Phenylalanine 1.103mg 1.132mg Almond
Valine 0.865mg 0.855mg Chickpea raw
Histidine 0.566mg 0.539mg Chickpea raw
Trans Fat 0g 0.015g Chickpea raw
Saturated Fat 0.603g 3.802g Chickpea raw
Monounsaturated Fat 1.377g 31.551g Almond
Polyunsaturated fat 2.731g 12.329g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Almond
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
82%
Almond
Minerals Daily Need Coverage Score
348%
Chickpea raw
142%
Almond

Comparison summary

Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 3.199g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.4)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Almond
Almond is lower in Sugar (difference - 6.35g)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.