Chickpea raw vs. Almonds — In-Depth Nutrition Comparison
Compare
What are the differences between chickpea raw and almonds?
- Chickpea raw is higher in manganese, folate, vitamin B6, and vitamin B1, yet almonds are higher in vitamin E, vitamin B2, fats, magnesium, copper, and phosphorus.
- Chickpea raw's daily need coverage for manganese is 832% more.
- Chickpea raw has 13 times more folate than almonds. While chickpea raw has 557µg of folate, almonds have only 44µg.
- The glycemic index of almonds is lower.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Nuts, almonds types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +16.2% |
| Contains more ManganeseManganese | +877.8% |
| Contains more MagnesiumMagnesium | +241.8% |
| Contains more CalciumCalcium | +371.9% |
| Contains more CopperCopper | +57.2% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.7% |
| Contains more Vitamin B5Vitamin B5 | +237.2% |
| Contains more Vitamin B6Vitamin B6 | +290.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1165.9% |
| Contains more Vitamin EVitamin E | +3025.6% |
| Contains more Vitamin B2Vitamin B2 | +436.8% |
| Contains more Vitamin B3Vitamin B3 | +134.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 2.179mg | 832% |
| Vitamin E | 0.82mg | 25.63mg | 165% |
| Folate | 557µg | 44µg | 128% |
| Monounsaturated fat | 1.377g | 31.551g | 75% |
| Omega-6 (Linoleic acid) | 12.32g | 72% | |
| Vitamin B2 | 0.212mg | 1.138mg | 71% |
| Fats | 6.04g | 49.93g | 68% |
| Polyunsaturated fat | 2.731g | 12.329g | 64% |
| Magnesium | 79mg | 270mg | 45% |
| Copper | 0.656mg | 1.031mg | 42% |
| Phosphorus | 252mg | 481mg | 33% |
| Vitamin B6 | 0.535mg | 0.137mg | 31% |
| Vitamin B1 | 0.477mg | 0.205mg | 23% |
| Vitamin B5 | 1.588mg | 0.471mg | 22% |
| Calcium | 57mg | 269mg | 21% |
| Saturated fat | 0.603g | 3.802g | 15% |
| Carbs | 62.95g | 21.55g | 14% |
| Vitamin B3 | 1.541mg | 3.618mg | 13% |
| Calories | 378kcal | 579kcal | 10% |
| Choline | 99.3mg | 52.1mg | 9% |
| Iron | 4.31mg | 3.71mg | 8% |
| Vitamin K | 9µg | 0µg | 8% |
| Selenium | 0µg | 4.1µg | 7% |
| Vitamin C | 4mg | 0mg | 4% |
| Zinc | 2.76mg | 3.12mg | 3% |
| Protein | 20.47g | 21.15g | 1% |
| Fiber | 12.2g | 12.5g | 1% |
| Sodium | 24mg | 1mg | 1% |
| Protein per 100 calories | 5.4g | 3.7g | N/A |
| Calories per 10 g protein | 185kcal | 274kcal | N/A |
| Weight per 100 calories | 26g | 17g | N/A |
| Unsaturated / Saturated Fat ratio | 6.8 | 12 | N/A |
| Net carbs | 50.75g | 9.05g | N/A |
| Potassium | 718mg | 733mg | 0% |
| Sugar | 10.7g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.2mg | 0.211mg | 0% |
| Threonine | 0.766mg | 0.601mg | 0% |
| Isoleucine | 0.882mg | 0.751mg | 0% |
| Leucine | 1.465mg | 1.473mg | 0% |
| Lysine | 1.377mg | 0.568mg | 0% |
| Methionine | 0.27mg | 0.157mg | 0% |
| Phenylalanine | 1.103mg | 1.132mg | 0% |
| Valine | 0.865mg | 0.855mg | 0% |
| Histidine | 0.566mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 (ALA) | 0.003g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more CarbsCarbs | +192.1% |
| Contains more WaterWater | +74.1% |
| Contains more FatsFats | +726.7% |
~equal in
Protein
~21.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +2191.3% |
| Contains more Poly. FatPolyunsaturated fat | +351.4% |