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  6. Chickpea raw vs. Almond butter

Chickpea raw vs. Almond butter — In-Depth Nutrition Comparison

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Differences between chickpea raw and almond butter

  • Chickpea raw has more manganese, folate, vitamin B1, and vitamin B6, while almond butter has more vitamin E, vitamin B2, magnesium, phosphorus, copper, and calcium.
  • Chickpea raw's daily need coverage for manganese is 834% higher.
  • Almond butter contains 12 times less vitamin B1 than chickpea raw. Chickpea raw contains 0.477mg of vitamin B1, while almond butter contains 0.041mg.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Nuts, almond butter, plain, without salt added.

Infographic

Chickpea raw vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more IronIron +23.5%
Contains more ManganeseManganese +899.8%
Contains more MagnesiumMagnesium +253.2%
Contains more CalciumCalcium +508.8%
Contains more CopperCopper +42.4%
Contains more ZincZinc +19.2%
Contains more PhosphorusPhosphorus +101.6%
Contains less SodiumSodium -70.8%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~748mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1063.4%
Contains more Vitamin B5Vitamin B5 +399.4%
Contains more Vitamin B6Vitamin B6 +419.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +950.9%
Contains more CholineCholine +90.6%
Contains more Vitamin EVitamin E +2852.4%
Contains more Vitamin B2Vitamin B2 +342.9%
Contains more Vitamin B3Vitamin B3 +104.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Almond butter DV% diff.
Manganese 21.306mg 2.131mg 834%
Vitamin E 0.82mg 24.21mg 156%
Folate 557µg 53µg 126%
Monounsaturated fat 1.377g 32.445g 78%
Fats 6.04g 55.5g 76%
Polyunsaturated fat 2.731g 13.613g 73%
Vitamin B2 0.212mg 0.939mg 56%
Magnesium 79mg 279mg 48%
Phosphorus 252mg 508mg 37%
Vitamin B1 0.477mg 0.041mg 36%
Vitamin B6 0.535mg 0.103mg 33%
Copper 0.656mg 0.934mg 31%
Calcium 57mg 347mg 29%
Vitamin B5 1.588mg 0.318mg 25%
Saturated fat 0.603g 4.152g 16%
Carbs 62.95g 18.82g 15%
Calories 378kcal 614kcal 12%
Vitamin B3 1.541mg 3.155mg 10%
Iron 4.31mg 3.49mg 10%
Choline 99.3mg 52.1mg 9%
Vitamin K 9µg 0µg 8%
Fiber 12.2g 10.3g 8%
Zinc 2.76mg 3.29mg 5%
Selenium 0µg 2.4µg 4%
Vitamin C 4mg 0mg 4%
Protein 20.47g 20.96g 1%
Sodium 24mg 7mg 1%
Potassium 718mg 748mg 1%
Net carbs 50.75g 8.52g N/A
Sugar 10.7g 4.43g N/A
Starch 0.08g 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0.159mg 0%
Threonine 0.766mg 0.555mg 0%
Isoleucine 0.882mg 0.813mg 0%
Leucine 1.465mg 1.483mg 0%
Lysine 1.377mg 0.612mg 0%
Methionine 0.27mg 0.122mg 0%
Phenylalanine 1.103mg 1.149mg 0%
Valine 0.865mg 0.937mg 0%
Histidine 0.566mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +234.5%
Contains more WaterWater +368.3%
Contains more FatsFats +818.9%
~equal in Protein ~20.96g
~equal in Other ~3.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +2256.2%
Contains more Poly. FatPolyunsaturated fat +398.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.