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  6. Chickpea raw vs. Apple pie

Chickpea raw vs. Apple pie — In-Depth Nutrition Comparison

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How are chickpea raw and apple pie different?

  • Chickpea raw has more manganese, folate, copper, fiber, iron, vitamin B6, phosphorus, vitamin B5, vitamin B1, and zinc than apple pie.
  • Daily need coverage for manganese for chickpea raw is 918% higher.
  • Chickpea raw contains 139 times more folate than apple pie. While chickpea raw contains 557µg of folate, apple pie contains only 4µg.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.

Infographic

Chickpea raw vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +1028.6%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +1004.6%
Contains more IronIron +256.2%
Contains more CopperCopper +1326.1%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +950%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +11606.6%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +256%
Contains more Vitamin B2Vitamin B2 +34.2%
Contains more Vitamin B3Vitamin B3 +37.2%
Contains more Vitamin B5Vitamin B5 +1234.5%
Contains more Vitamin B6Vitamin B6 +1307.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13825%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Apple pie DV% diff.
Manganese 21.306mg 0.182mg 918%
Folate 557µg 4µg 138%
Copper 0.656mg 0.046mg 68%
Fiber 12.2g 1.6g 42%
Iron 4.31mg 1.21mg 39%
Vitamin B6 0.535mg 0.038mg 38%
Protein 20.47g 1.9g 37%
Phosphorus 252mg 24mg 33%
Vitamin B5 1.588mg 0.119mg 29%
Vitamin B1 0.477mg 0.134mg 29%
Zinc 2.76mg 0.16mg 24%
Potassium 718mg 65mg 19%
Choline 99.3mg 18%
Magnesium 79mg 7mg 17%
Saturated fat 0.603g 3.797g 15%
Sodium 24mg 266mg 11%
Carbs 62.95g 34g 10%
Vitamin K 9µg 8%
Monounsaturated fat 1.377g 4.388g 8%
Fats 6.04g 11g 8%
Calories 378kcal 237kcal 7%
Calcium 57mg 11mg 5%
Vitamin E 0.82mg 5%
Polyunsaturated fat 2.731g 2.198g 4%
Vitamin B2 0.212mg 0.158mg 4%
Vitamin B3 1.541mg 1.123mg 3%
Vitamin A 3µg 29µg 3%
Vitamin C 4mg 3.2mg 1%
Net carbs 50.75g 32.4g N/A
Sugar 10.7g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.2mg 0.026mg 0%
Threonine 0.766mg 0.054mg 0%
Isoleucine 0.882mg 0.073mg 0%
Leucine 1.465mg 0.129mg 0%
Lysine 1.377mg 0.07mg 0%
Methionine 0.27mg 0.032mg 0%
Phenylalanine 1.103mg 0.088mg 0%
Valine 0.865mg 0.084mg 0%
Histidine 0.566mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +977.4%
Contains more CarbsCarbs +85.1%
Contains more OtherOther +217.8%
Contains more FatsFats +82.1%
Contains more WaterWater +579.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -84.1%
Contains more Poly. FatPolyunsaturated fat +24.2%
Contains more Mono. FatMonounsaturated fat +218.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.