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  6. Chickpea raw vs. Apple strudel

Chickpea raw vs. Apple strudel — In-Depth Nutrition Comparison

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Significant differences between chickpea raw and apple strudel

  • The amount of manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc in chickpea raw is higher than in apple strudel.
  • Chickpea raw covers your daily manganese needs 918% more than apple strudel.
  • Apple strudel has 22 times less copper than chickpea raw. Chickpea raw has 0.656mg of copper, while apple strudel has 0.03mg.
  • Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of chickpea raw is 36.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Strudel, apple.

Infographic

Chickpea raw vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +777.8%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +381.9%
Contains more IronIron +926.2%
Contains more CopperCopper +2086.7%
Contains more ZincZinc +1352.6%
Contains more PhosphorusPhosphorus +663.6%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +11113.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +135.3%
Contains more Vitamin B1Vitamin B1 +1092.5%
Contains more Vitamin B2Vitamin B2 +748%
Contains more Vitamin B3Vitamin B3 +367%
Contains more Vitamin B5Vitamin B5 +488.1%
Contains more Vitamin B6Vitamin B6 +1063%
Contains more Vitamin KVitamin K +210.3%
Contains more FolateFolate +1889.3%
Contains more CholineCholine +470.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +73.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Apple strudel DV% diff.
Manganese 21.306mg 0.19mg 918%
Folate 557µg 28µg 132%
Copper 0.656mg 0.03mg 70%
Iron 4.31mg 0.42mg 49%
Fiber 12.2g 2.2g 40%
Vitamin B6 0.535mg 0.046mg 38%
Vitamin B1 0.477mg 0.04mg 36%
Protein 20.47g 3.3g 34%
Phosphorus 252mg 33mg 31%
Vitamin B5 1.588mg 0.27mg 26%
Zinc 2.76mg 0.19mg 23%
Polyunsaturated fat 2.731g 5.315g 17%
Magnesium 79mg 9mg 17%
Potassium 718mg 149mg 17%
Choline 99.3mg 17.4mg 15%
Vitamin B2 0.212mg 0.025mg 14%
Selenium 0µg 6.1µg 11%
Vitamin B12 0µg 0.22µg 9%
Fats 6.04g 11.2g 8%
Vitamin B3 1.541mg 0.33mg 8%
Carbs 62.95g 41.1g 7%
Saturated fat 0.603g 2.044g 7%
Lysine 1.377mg 153mg 7%
Monounsaturated fat 1.377g 3.267g 5%
Vitamin K 9µg 2.9µg 5%
Calories 378kcal 274kcal 5%
Sodium 24mg 135mg 5%
Vitamin E 0.82mg 1.42mg 4%
Calcium 57mg 15mg 4%
Vitamin C 4mg 1.7mg 3%
Cholesterol 0mg 6mg 2%
Net carbs 50.75g 38.9g N/A
Sugar 10.7g 25.75g N/A
Vitamin A 3µg 6µg 0%
Tryptophan 0.2mg 0.039mg 0%
Threonine 0.766mg 0.119mg 0%
Isoleucine 0.882mg 0.147mg 0%
Leucine 1.465mg 0.257mg 0%
Methionine 0.27mg 0.067mg 0%
Phenylalanine 1.103mg 0.151mg 0%
Valine 0.865mg 0.164mg 0%
Histidine 0.566mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +520.3%
Contains more CarbsCarbs +53.2%
Contains more OtherOther +217.8%
Contains more FatsFats +85.4%
Contains more WaterWater +466.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -70.5%
Contains more Mono. FatMonounsaturated fat +137.3%
Contains more Poly. FatPolyunsaturated fat +94.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.