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  6. Chickpea raw vs. Apple

Chickpea raw vs. Apple — In-Depth Nutrition Comparison

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How are chickpea raw and apples different?

  • Chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B1, vitamin B6, phosphorus, vitamin B5, and zinc than apples.
  • Daily need coverage for manganese for chickpea raw is 925% higher.
  • Chickpea raw contains 186 times more folate than apples. While chickpea raw contains 557µg of folate, apples contain only 3µg.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Apples, raw, with skin are the varieties used in this article.

Infographic

Chickpea raw vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +1480%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +571%
Contains more IronIron +3491.7%
Contains more CopperCopper +2329.6%
Contains more ZincZinc +6800%
Contains more PhosphorusPhosphorus +2190.9%
Contains more ManganeseManganese +60774.3%
Contains less SodiumSodium -95.8%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Apple
Apple
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin B1Vitamin B1 +2705.9%
Contains more Vitamin B2Vitamin B2 +715.4%
Contains more Vitamin B3Vitamin B3 +1593.4%
Contains more Vitamin B5Vitamin B5 +2503.3%
Contains more Vitamin B6Vitamin B6 +1204.9%
Contains more Vitamin KVitamin K +309.1%
Contains more FolateFolate +18466.7%
Contains more CholineCholine +2820.6%
Contains more Vitamin CVitamin C +15%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Apple DV% diff.
Manganese 21.306mg 0.035mg 925%
Folate 557µg 3µg 139%
Copper 0.656mg 0.027mg 70%
Iron 4.31mg 0.12mg 52%
Protein 20.47g 0.26g 40%
Fiber 12.2g 2.4g 39%
Vitamin B1 0.477mg 0.017mg 38%
Vitamin B6 0.535mg 0.041mg 38%
Phosphorus 252mg 11mg 34%
Vitamin B5 1.588mg 0.061mg 31%
Zinc 2.76mg 0.04mg 25%
Polyunsaturated fat 2.731g 0.051g 18%
Magnesium 79mg 5mg 18%
Potassium 718mg 107mg 18%
Choline 99.3mg 3.4mg 17%
Calories 378kcal 52kcal 16%
Carbs 62.95g 13.81g 16%
Vitamin B2 0.212mg 0.026mg 14%
Fats 6.04g 0.17g 9%
Vitamin B3 1.541mg 0.091mg 9%
Fructose 5.9g 7%
Vitamin K 9µg 2.2µg 6%
Calcium 57mg 6mg 5%
Vitamin E 0.82mg 0.18mg 4%
Monounsaturated fat 1.377g 0.007g 3%
Saturated fat 0.603g 0.028g 3%
Sodium 24mg 1mg 1%
Vitamin C 4mg 4.6mg 1%
Net carbs 50.75g 11.41g N/A
Sugar 10.7g 10.39g N/A
Starch 0.05g 0%
Vitamin A 3µg 3µg 0%
Tryptophan 0.2mg 0.001mg 0%
Threonine 0.766mg 0.006mg 0%
Isoleucine 0.882mg 0.006mg 0%
Leucine 1.465mg 0.013mg 0%
Lysine 1.377mg 0.012mg 0%
Methionine 0.27mg 0.001mg 0%
Phenylalanine 1.103mg 0.006mg 0%
Valine 0.865mg 0.012mg 0%
Histidine 0.566mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +7773.1%
Contains more FatsFats +3452.9%
Contains more CarbsCarbs +355.8%
Contains more OtherOther +1330%
Contains more WaterWater +1014.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +19571.4%
Contains more Poly. FatPolyunsaturated fat +5254.9%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.