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  6. Chickpea raw vs. Apricot

Chickpea raw vs. Apricot — In-Depth Nutrition Comparison

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What are the differences between chickpea raw and apricots?

  • Chickpea raw is higher in manganese, folate, copper, iron, fiber, vitamin B1, vitamin B6, phosphorus, and vitamin B5, yet apricots are higher in vitamin A.
  • Chickpea raw's daily need coverage for manganese is 923% more.
  • Chickpea raw has 62 times more folate than apricots. While chickpea raw has 557µg of folate, apricots have only 9µg.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Apricots, raw types in this article.

Infographic

Chickpea raw vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +690%
Contains more CalciumCalcium +338.5%
Contains more PotassiumPotassium +177.2%
Contains more IronIron +1005.1%
Contains more CopperCopper +741%
Contains more ZincZinc +1280%
Contains more PhosphorusPhosphorus +995.7%
Contains more ManganeseManganese +27570.1%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +1490%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B3Vitamin B3 +156.8%
Contains more Vitamin B5Vitamin B5 +561.7%
Contains more Vitamin B6Vitamin B6 +890.7%
Contains more Vitamin KVitamin K +172.7%
Contains more FolateFolate +6088.9%
Contains more CholineCholine +3446.4%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +3100%
~equal in Vitamin E ~0.89mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Apricot DV% diff.
Manganese 21.306mg 0.077mg 923%
Folate 557µg 9µg 137%
Copper 0.656mg 0.078mg 64%
Iron 4.31mg 0.39mg 49%
Fiber 12.2g 2g 41%
Protein 20.47g 1.4g 38%
Vitamin B1 0.477mg 0.03mg 37%
Vitamin B6 0.535mg 0.054mg 37%
Phosphorus 252mg 23mg 33%
Vitamin B5 1.588mg 0.24mg 27%
Zinc 2.76mg 0.2mg 23%
Polyunsaturated fat 2.731g 0.077g 18%
Choline 99.3mg 2.8mg 18%
Calories 378kcal 48kcal 17%
Carbs 62.95g 11.12g 17%
Magnesium 79mg 10mg 16%
Potassium 718mg 259mg 14%
Vitamin B2 0.212mg 0.04mg 13%
Vitamin A 3µg 96µg 10%
Fats 6.04g 0.39g 9%
Vitamin C 4mg 10mg 7%
Vitamin B3 1.541mg 0.6mg 6%
Vitamin K 9µg 3.3µg 5%
Calcium 57mg 13mg 4%
Saturated fat 0.603g 0.027g 3%
Monounsaturated fat 1.377g 0.17g 3%
Fructose 0.94g 1%
Sodium 24mg 1mg 1%
Net carbs 50.75g 9.12g N/A
Sugar 10.7g 9.24g N/A
Vitamin E 0.82mg 0.89mg 0%
Selenium 0µg 0.1µg 0%
Tryptophan 0.2mg 0.015mg 0%
Threonine 0.766mg 0.047mg 0%
Isoleucine 0.882mg 0.041mg 0%
Leucine 1.465mg 0.077mg 0%
Lysine 1.377mg 0.097mg 0%
Methionine 0.27mg 0.006mg 0%
Phenylalanine 1.103mg 0.052mg 0%
Valine 0.865mg 0.047mg 0%
Histidine 0.566mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +1362.1%
Contains more FatsFats +1448.7%
Contains more CarbsCarbs +466.1%
Contains more OtherOther +286.5%
Contains more WaterWater +1024.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +710%
Contains more Poly. FatPolyunsaturated fat +3446.8%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.