Chickpea raw vs. Arborio rice — In-Depth Nutrition Comparison
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How are chickpea raw and arborio rice different?
- Chickpea raw has more manganese, folate, copper, vitamin B6, iron, phosphorus, vitamin B1, vitamin B5, zinc, and potassium than arborio rice.
- Daily need coverage for manganese for chickpea raw is 911% higher.
- Chickpea raw contains 28 times more potassium than arborio rice. While chickpea raw contains 718mg of potassium, arborio rice contains only 26mg.
- Chickpea raw has a lower glycemic index (36) than arborio rice (69).
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Rice, white, short-grain, enriched, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +887.5% |
| Contains more CalciumCalcium | +5600% |
| Contains more PotassiumPotassium | +2661.5% |
| Contains more IronIron | +195.2% |
| Contains more CopperCopper | +811.1% |
| Contains more ZincZinc | +590% |
| Contains more PhosphorusPhosphorus | +663.6% |
| Contains more ManganeseManganese | +5868.1% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.9% |
| Contains more Vitamin B2Vitamin B2 | +1225% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +806.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +844.1% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +767.4% |
| Contains more FatsFats | +3078.9% |
| Contains more CarbsCarbs | +119.1% |
| Contains more OtherOther | +1405.3% |
| Contains more WaterWater | +792.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +2274.1% |
| Contains more Poly. FatPolyunsaturated fat | +5362% |
| Contains less Sat. FatSaturated fat | -91.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 0.357mg | 911% |
| Folate | 557µg | 59µg | 125% |
| Copper | 0.656mg | 0.072mg | 65% |
| Fiber | 12.2g | 49% | |
| Vitamin B6 | 0.535mg | 0.059mg | 37% |
| Protein | 20.47g | 2.36g | 36% |
| Iron | 4.31mg | 1.46mg | 36% |
| Phosphorus | 252mg | 33mg | 31% |
| Vitamin B1 | 0.477mg | 0.164mg | 26% |
| Vitamin B5 | 1.588mg | 0.397mg | 24% |
| Zinc | 2.76mg | 0.4mg | 21% |
| Potassium | 718mg | 26mg | 20% |
| Choline | 99.3mg | 18% | |
| Polyunsaturated fat | 2.731g | 0.05g | 18% |
| Magnesium | 79mg | 8mg | 17% |
| Vitamin B2 | 0.212mg | 0.016mg | 15% |
| Selenium | 0µg | 7.5µg | 14% |
| Calories | 378kcal | 130kcal | 12% |
| Carbs | 62.95g | 28.73g | 11% |
| Fats | 6.04g | 0.19g | 9% |
| Vitamin K | 9µg | 8% | |
| Calcium | 57mg | 1mg | 6% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin C | 4mg | 0mg | 4% |
| Saturated fat | 0.603g | 0.051g | 3% |
| Monounsaturated fat | 1.377g | 0.058g | 3% |
| Sodium | 24mg | 0mg | 1% |
| Net carbs | 50.75g | 28.73g | N/A |
| Sugar | 10.7g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 1.541mg | 1.493mg | 0% |
| Tryptophan | 0.2mg | 0.027mg | 0% |
| Threonine | 0.766mg | 0.084mg | 0% |
| Isoleucine | 0.882mg | 0.102mg | 0% |
| Leucine | 1.465mg | 0.195mg | 0% |
| Lysine | 1.377mg | 0.085mg | 0% |
| Methionine | 0.27mg | 0.056mg | 0% |
| Phenylalanine | 1.103mg | 0.126mg | 0% |
| Valine | 0.865mg | 0.144mg | 0% |
| Histidine | 0.566mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
12%
Minerals Daily Need Coverage Score
348%
20%
Comparison summary
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is lower in glycemic index?
Chickpea raw is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 0.552g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($1)