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  6. Chickpea raw vs. Artichoke

Chickpea raw vs. Artichoke — In-Depth Nutrition Comparison

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Summary of differences between chickpea raw and artichoke

  • Artichoke has less manganese, folate, copper, iron, vitamin B1, vitamin B6, fiber, vitamin B5, phosphorus, and zinc than chickpea raw.
  • Chickpea raw covers your daily need for manganese, 915% more than artichoke.
  • Chickpea raw has 8 times more folate than artichoke. While chickpea raw has 557µg of folate, artichoke has only 68µg.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Artichokes, (globe or french), raw.

Infographic

Chickpea raw vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more MagnesiumMagnesium +31.7%
Contains more CalciumCalcium +29.5%
Contains more PotassiumPotassium +94.1%
Contains more IronIron +236.7%
Contains more CopperCopper +184%
Contains more ZincZinc +463.3%
Contains more PhosphorusPhosphorus +180%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +8222.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +331.6%
Contains more Vitamin B1Vitamin B1 +562.5%
Contains more Vitamin B2Vitamin B2 +221.2%
Contains more Vitamin B3Vitamin B3 +47.3%
Contains more Vitamin B5Vitamin B5 +369.8%
Contains more Vitamin B6Vitamin B6 +361.2%
Contains more FolateFolate +719.1%
Contains more CholineCholine +188.7%
Contains more Vitamin CVitamin C +192.5%
Contains more Vitamin KVitamin K +64.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Artichoke DV% diff.
Manganese 21.306mg 0.256mg 915%
Folate 557µg 68µg 122%
Copper 0.656mg 0.231mg 47%
Iron 4.31mg 1.28mg 38%
Vitamin B1 0.477mg 0.072mg 34%
Protein 20.47g 3.27g 34%
Vitamin B6 0.535mg 0.116mg 32%
Fiber 12.2g 5.4g 27%
Vitamin B5 1.588mg 0.338mg 25%
Phosphorus 252mg 90mg 23%
Zinc 2.76mg 0.49mg 21%
Polyunsaturated fat 2.731g 0.064g 18%
Calories 378kcal 47kcal 17%
Carbs 62.95g 10.51g 17%
Choline 99.3mg 34.4mg 12%
Vitamin B2 0.212mg 0.066mg 11%
Potassium 718mg 370mg 10%
Vitamin C 4mg 11.7mg 9%
Fats 6.04g 0.15g 9%
Magnesium 79mg 60mg 5%
Vitamin K 9µg 14.8µg 5%
Vitamin E 0.82mg 0.19mg 4%
Saturated fat 0.603g 0.036g 3%
Sodium 24mg 94mg 3%
Monounsaturated fat 1.377g 0.005g 3%
Vitamin B3 1.541mg 1.046mg 3%
Calcium 57mg 44mg 1%
Net carbs 50.75g 5.11g N/A
Sugar 10.7g 0.99g N/A
Vitamin A 3µg 1µg 0%
Selenium 0µg 0.2µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +526%
Contains more FatsFats +3926.7%
Contains more CarbsCarbs +499%
Contains more OtherOther +153.1%
Contains more WaterWater +1006%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +27440%
Contains more Poly. FatPolyunsaturated fat +4167.2%
Contains less Sat. FatSaturated fat -94%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.