Chickpea raw vs. Avocado — In-Depth Nutrition Comparison
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Summary of differences between chickpea raw and avocadoes
- Avocadoes have less manganese, folate, copper, iron, vitamin B1, phosphorus, fiber, vitamin B6, zinc, and choline than chickpea raw.
- Chickpea raw covers your daily need for manganese, 920% more than avocadoes.
- Chickpea raw has 8 times more iron than avocadoes. While chickpea raw has 4.31mg of iron, avocadoes have only 0.55mg.
These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.4% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +48% |
| Contains more IronIron | +683.6% |
| Contains more CopperCopper | +245.3% |
| Contains more ZincZinc | +331.3% |
| Contains more PhosphorusPhosphorus | +384.6% |
| Contains more ManganeseManganese | +14904.2% |
| Contains less SodiumSodium | -70.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +611.9% |
| Contains more Vitamin B2Vitamin B2 | +63.1% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +108.2% |
| Contains more FolateFolate | +587.7% |
| Contains more CholineCholine | +599.3% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +152.4% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin KVitamin K | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +923.5% |
| Contains more CarbsCarbs | +638% |
| Contains more OtherOther | +81% |
| Contains more FatsFats | +142.7% |
| Contains more WaterWater | +853.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Poly. FatPolyunsaturated fat | +50.4% |
| Contains more Mono. FatMonounsaturated fat | +611.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 0.142mg | 920% |
| Folate | 557µg | 81µg | 119% |
| Copper | 0.656mg | 0.19mg | 52% |
| Iron | 4.31mg | 0.55mg | 47% |
| Protein | 20.47g | 2g | 37% |
| Vitamin B1 | 0.477mg | 0.067mg | 34% |
| Phosphorus | 252mg | 52mg | 29% |
| Fiber | 12.2g | 6.7g | 22% |
| Vitamin B6 | 0.535mg | 0.257mg | 21% |
| Monounsaturated fat | 1.377g | 9.799g | 21% |
| Zinc | 2.76mg | 0.64mg | 19% |
| Carbs | 62.95g | 8.53g | 18% |
| Choline | 99.3mg | 14.2mg | 15% |
| Fats | 6.04g | 14.66g | 13% |
| Magnesium | 79mg | 29mg | 12% |
| Calories | 378kcal | 160kcal | 11% |
| Vitamin K | 9µg | 21µg | 10% |
| Vitamin E | 0.82mg | 2.07mg | 8% |
| Potassium | 718mg | 485mg | 7% |
| Saturated fat | 0.603g | 2.126g | 7% |
| Vitamin C | 4mg | 10mg | 7% |
| Polyunsaturated fat | 2.731g | 1.816g | 6% |
| Vitamin B2 | 0.212mg | 0.13mg | 6% |
| Calcium | 57mg | 12mg | 5% |
| Vitamin B5 | 1.588mg | 1.389mg | 4% |
| Vitamin B3 | 1.541mg | 1.738mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Sodium | 24mg | 7mg | 1% |
| Net carbs | 50.75g | 1.83g | N/A |
| Sugar | 10.7g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Vitamin A | 3µg | 7µg | 0% |
| Tryptophan | 0.2mg | 0.025mg | 0% |
| Threonine | 0.766mg | 0.073mg | 0% |
| Isoleucine | 0.882mg | 0.084mg | 0% |
| Leucine | 1.465mg | 0.143mg | 0% |
| Lysine | 1.377mg | 0.132mg | 0% |
| Methionine | 0.27mg | 0.038mg | 0% |
| Phenylalanine | 1.103mg | 0.097mg | 0% |
| Valine | 0.865mg | 0.107mg | 0% |
| Histidine | 0.566mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
32%
Minerals Daily Need Coverage Score
348%
21%
Comparison summary
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 1.523g)
Which food is lower in glycemic index?
Chickpea raw is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 10.04g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 17mg)
Which food is cheaper?
Avocado is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.