Chickpea raw vs. Baby food — In-Depth Nutrition Comparison
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Differences between Chickpea raw and Baby food
- Chickpea raw has more Folate, Copper, and Vitamin B6, while Baby food has more Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, Selenium, and Phosphorus.
- Baby food's daily need coverage for Iron is 540% higher.
- Baby food contains 13 times less Folate than Chickpea raw. Chickpea raw contains 557µg of Folate, while Baby food contains 43µg.
The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+64.3%
Contains
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Zinc
+15%
Contains
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Copper
+96.4%
Contains
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Calcium
+1186%
Contains
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Iron
+1002.1%
Contains
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Magnesium
+26.6%
Contains
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Phosphorus
+55.6%
Contains
less
Sodium
-87.5%
Contains
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Selenium
+∞%
Contains
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Potassium
+64.3%
Contains
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Zinc
+15%
Contains
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Copper
+96.4%
Contains
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Calcium
+1186%
Contains
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Iron
+1002.1%
Contains
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Magnesium
+26.6%
Contains
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Phosphorus
+55.6%
Contains
less
Sodium
-87.5%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+235%
Contains
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Vitamin C
+73.9%
Contains
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Vitamin B5
+47.9%
Contains
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Vitamin B6
+183.1%
Contains
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Folate
+1195.3%
Contains
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Vitamin K
+500%
Contains
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Vitamin E
+348.8%
Contains
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Vitamin B1
+411.1%
Contains
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Vitamin B2
+1181.6%
Contains
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Vitamin B3
+2152.7%
Contains
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Vitamin A
+235%
Contains
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Vitamin C
+73.9%
Contains
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Vitamin B5
+47.9%
Contains
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Vitamin B6
+183.1%
Contains
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Folate
+1195.3%
Contains
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Vitamin K
+500%
Contains
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Vitamin E
+348.8%
Contains
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Vitamin B1
+411.1%
Contains
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Vitamin B2
+1181.6%
Contains
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Vitamin B3
+2152.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+67.8%
Contains
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Fats
+37.3%
Contains
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Water
+14.6%
Contains
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Carbs
+16.6%
Contains
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Other
+15.4%
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Contains
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Protein
+67.8%
Contains
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Fats
+37.3%
Contains
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Water
+14.6%
Contains
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Carbs
+16.6%
Contains
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Other
+15.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-21.6%
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Monounsaturated Fat
+14.2%
Contains
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Polyunsaturated fat
+60.9%
Saturated Fat:
0.603 g
Monounsaturated Fat:
1.377 g
Polyunsaturated fat:
2.731 g
Saturated Fat:
0.769 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.697 g
Contains
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Saturated Fat
-21.6%
Contains
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Monounsaturated Fat
+14.2%
Contains
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Polyunsaturated fat
+60.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 50.75g | 65.9g |
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| Protein | 20.47g | 12.2g |
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| Fats | 6.04g | 4.4g |
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| Carbs | 62.95g | 73.4g |
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| Calories | 378kcal | 379kcal |
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| Sugar | 10.7g | 0.87g |
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| Fiber | 12.2g | 7.5g |
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| Calcium | 57mg | 733mg |
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| Iron | 4.31mg | 47.5mg |
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| Magnesium | 79mg | 100mg |
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| Phosphorus | 252mg | 392mg |
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| Potassium | 718mg | 437mg |
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| Sodium | 24mg | 3mg |
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| Zinc | 2.76mg | 2.4mg |
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| Copper | 0.656mg | 0.334mg |
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| Manganese | 21.306mg |
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| Selenium | 0µg | 25.9µg |
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| Vitamin A | 67IU | 20IU |
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| Vitamin A RAE | 3µg | 1µg |
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| Vitamin E | 0.82mg | 3.68mg |
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| Vitamin C | 4mg | 2.3mg |
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| Vitamin B1 | 0.477mg | 2.438mg |
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| Vitamin B2 | 0.212mg | 2.717mg |
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| Vitamin B3 | 1.541mg | 34.714mg |
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| Vitamin B5 | 1.588mg | 1.074mg |
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| Vitamin B6 | 0.535mg | 0.189mg |
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| Folate | 557µg | 43µg |
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| Vitamin K | 9µg | 1.5µg |
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| Tryptophan | 0.2mg | 0.158mg |
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| Threonine | 0.766mg | 0.4mg |
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| Isoleucine | 0.882mg | 0.477mg |
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| Leucine | 1.465mg | 1.041mg |
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| Lysine | 1.377mg | 0.404mg |
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| Methionine | 0.27mg | 0.24mg |
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| Phenylalanine | 1.103mg | 0.672mg |
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| Valine | 0.865mg | 0.653mg |
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| Histidine | 0.566mg | 0.286mg |
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| Saturated Fat | 0.603g | 0.769g |
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| Monounsaturated Fat | 1.377g | 1.206g |
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| Polyunsaturated fat | 2.731g | 1.697g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
176%
Minerals Daily Need Coverage Score
348%
260%
Comparison summary
Which food is lower in Saturated Fat?
Chickpea raw is lower in Saturated Fat (difference - 0.166g)
Which food is lower in glycemic index?
Chickpea raw is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 9.83g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 21mg)
Which food is cheaper?
Baby food is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.