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  6. Chickpea raw vs. Baby food

Chickpea raw vs. Baby food — In-Depth Nutrition Comparison

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Differences between chickpea raw and baby food

  • Chickpea raw has more folate, copper, and vitamin B6, while baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, and phosphorus.
  • Baby food's daily need coverage for iron is 540% higher.
  • Baby food contains 13 times less folate than chickpea raw. Chickpea raw contains 557µg of folate, while baby food contains 43µg.
  • Chickpea raw has a lower glycemic index. The glycemic index of chickpea raw is 36, while the glycemic index of baby food is 56.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Chickpea raw vs Baby food infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more PotassiumPotassium +64.3%
Contains more CopperCopper +96.4%
Contains more ZincZinc +15%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +26.6%
Contains more CalciumCalcium +1186%
Contains more IronIron +1002.1%
Contains more PhosphorusPhosphorus +55.6%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +73.9%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin B6Vitamin B6 +183.1%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +1195.3%
Contains more CholineCholine +328%
Contains more Vitamin EVitamin E +348.8%
Contains more Vitamin B1Vitamin B1 +411.1%
Contains more Vitamin B2Vitamin B2 +1181.6%
Contains more Vitamin B3Vitamin B3 +2152.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Baby food DV% diff.
Manganese 21.306mg 926%
Iron 4.31mg 47.5mg 540%
Vitamin B3 1.541mg 34.714mg 207%
Vitamin B2 0.212mg 2.717mg 193%
Vitamin B1 0.477mg 2.438mg 163%
Folate 557µg 43µg 129%
Calcium 57mg 733mg 68%
Selenium 0µg 25.9µg 47%
Copper 0.656mg 0.334mg 36%
Vitamin B6 0.535mg 0.189mg 27%
Phosphorus 252mg 392mg 20%
Fiber 12.2g 7.5g 19%
Vitamin E 0.82mg 3.68mg 19%
Protein 20.47g 12.2g 17%
Choline 99.3mg 23.2mg 14%
Vitamin B5 1.588mg 1.074mg 10%
Potassium 718mg 437mg 8%
Polyunsaturated fat 2.731g 1.697g 7%
Vitamin K 9µg 1.5µg 6%
Magnesium 79mg 100mg 5%
Carbs 62.95g 73.4g 3%
Fats 6.04g 4.4g 3%
Zinc 2.76mg 2.4mg 3%
Vitamin C 4mg 2.3mg 2%
Sodium 24mg 3mg 1%
Saturated fat 0.603g 0.769g 1%
Calories 378kcal 379kcal 0%
Net carbs 50.75g 65.9g N/A
Sugar 10.7g 0.87g N/A
Vitamin A 3µg 1µg 0%
Monounsaturated fat 1.377g 1.206g 0%
Tryptophan 0.2mg 0.158mg 0%
Threonine 0.766mg 0.4mg 0%
Isoleucine 0.882mg 0.477mg 0%
Leucine 1.465mg 1.041mg 0%
Lysine 1.377mg 0.404mg 0%
Methionine 0.27mg 0.24mg 0%
Phenylalanine 1.103mg 0.672mg 0%
Valine 0.865mg 0.653mg 0%
Histidine 0.566mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +67.8%
Contains more FatsFats +37.3%
Contains more WaterWater +14.6%
Contains more CarbsCarbs +16.6%
Contains more OtherOther +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -21.6%
Contains more Mono. FatMonounsaturated fat +14.2%
Contains more Poly. FatPolyunsaturated fat +60.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.