Chickpea raw vs. Bamboo shoots — In-Depth Nutrition Comparison
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Important differences between chickpea raw and bamboo shoots
- Bamboo shoots have less manganese, folate, copper, iron, fiber, vitamin B5, phosphorus, vitamin B1, vitamin B6, and magnesium.
- Chickpea raw's daily need coverage for manganese is 915% more.
- Chickpea raw has 80 times more folate than bamboo shoots. Chickpea raw has 557µg of folate, while bamboo shoots have 7µg.
The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Bamboo shoots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2533.3% |
| Contains more CalciumCalcium | +338.5% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +762% |
| Contains more CopperCopper | +245.3% |
| Contains more ZincZinc | +150.9% |
| Contains more PhosphorusPhosphorus | +327.1% |
| Contains more ManganeseManganese | +8032.1% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +218% |
| Contains more Vitamin B2Vitamin B2 | +202.9% |
| Contains more Vitamin B3Vitamin B3 | +156.8% |
| Contains more Vitamin B5Vitamin B5 | +886.3% |
| Contains more Vitamin B6Vitamin B6 | +122.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7857.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +22% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +687.3% |
| Contains more FatsFats | +1913.3% |
| Contains more CarbsCarbs | +1110.6% |
| Contains more OtherOther | +217.8% |
| Contains more WaterWater | +1084.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +19571.4% |
| Contains more Poly. FatPolyunsaturated fat | +1938.1% |
| Contains less Sat. FatSaturated fat | -88.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 0.262mg | 915% |
| Folate | 557µg | 7µg | 138% |
| Copper | 0.656mg | 0.19mg | 52% |
| Iron | 4.31mg | 0.5mg | 48% |
| Fiber | 12.2g | 2.2g | 40% |
| Protein | 20.47g | 2.6g | 36% |
| Vitamin B5 | 1.588mg | 0.161mg | 29% |
| Phosphorus | 252mg | 59mg | 28% |
| Vitamin B1 | 0.477mg | 0.15mg | 27% |
| Vitamin B6 | 0.535mg | 0.24mg | 23% |
| Carbs | 62.95g | 5.2g | 19% |
| Choline | 99.3mg | 0mg | 18% |
| Calories | 378kcal | 27kcal | 18% |
| Magnesium | 79mg | 3mg | 18% |
| Polyunsaturated fat | 2.731g | 0.134g | 17% |
| Zinc | 2.76mg | 1.1mg | 15% |
| Vitamin B2 | 0.212mg | 0.07mg | 11% |
| Fats | 6.04g | 0.3g | 9% |
| Vitamin K | 9µg | 0µg | 8% |
| Vitamin B3 | 1.541mg | 0.6mg | 6% |
| Potassium | 718mg | 533mg | 5% |
| Calcium | 57mg | 13mg | 4% |
| Monounsaturated fat | 1.377g | 0.007g | 3% |
| Saturated fat | 0.603g | 0.069g | 2% |
| Sodium | 24mg | 4mg | 1% |
| Vitamin E | 0.82mg | 1mg | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Vitamin C | 4mg | 4mg | 0% |
| Net carbs | 50.75g | 3g | N/A |
| Sugar | 10.7g | 3g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.2mg | 0.027mg | 0% |
| Threonine | 0.766mg | 0.086mg | 0% |
| Isoleucine | 0.882mg | 0.088mg | 0% |
| Leucine | 1.465mg | 0.14mg | 0% |
| Lysine | 1.377mg | 0.134mg | 0% |
| Methionine | 0.27mg | 0.03mg | 0% |
| Phenylalanine | 1.103mg | 0.09mg | 0% |
| Valine | 0.865mg | 0.106mg | 0% |
| Histidine | 0.566mg | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
13%
Minerals Daily Need Coverage Score
348%
23%
Comparison summary
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Bamboo shoots is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 0.534g)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 4)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)