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  6. Chickpea raw vs. Bamboo shoots

Chickpea raw vs. Bamboo shoots — In-Depth Nutrition Comparison

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Important differences between chickpea raw and bamboo shoots

  • Bamboo shoots have less manganese, folate, copper, iron, fiber, vitamin B5, phosphorus, vitamin B1, vitamin B6, and magnesium.
  • Chickpea raw's daily need coverage for manganese is 915% more.
  • Chickpea raw has 80 times more folate than bamboo shoots. Chickpea raw has 557µg of folate, while bamboo shoots have 7µg.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Bamboo shoots, raw.

Infographic

Chickpea raw vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +2533.3%
Contains more CalciumCalcium +338.5%
Contains more PotassiumPotassium +34.7%
Contains more IronIron +762%
Contains more CopperCopper +245.3%
Contains more ZincZinc +150.9%
Contains more PhosphorusPhosphorus +327.1%
Contains more ManganeseManganese +8032.1%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +218%
Contains more Vitamin B2Vitamin B2 +202.9%
Contains more Vitamin B3Vitamin B3 +156.8%
Contains more Vitamin B5Vitamin B5 +886.3%
Contains more Vitamin B6Vitamin B6 +122.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7857.1%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +22%
~equal in Vitamin C ~4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Bamboo shoots DV% diff.
Manganese 21.306mg 0.262mg 915%
Folate 557µg 7µg 138%
Copper 0.656mg 0.19mg 52%
Iron 4.31mg 0.5mg 48%
Fiber 12.2g 2.2g 40%
Protein 20.47g 2.6g 36%
Vitamin B5 1.588mg 0.161mg 29%
Phosphorus 252mg 59mg 28%
Vitamin B1 0.477mg 0.15mg 27%
Vitamin B6 0.535mg 0.24mg 23%
Carbs 62.95g 5.2g 19%
Choline 99.3mg 0mg 18%
Calories 378kcal 27kcal 18%
Magnesium 79mg 3mg 18%
Polyunsaturated fat 2.731g 0.134g 17%
Zinc 2.76mg 1.1mg 15%
Vitamin B2 0.212mg 0.07mg 11%
Fats 6.04g 0.3g 9%
Vitamin K 9µg 0µg 8%
Vitamin B3 1.541mg 0.6mg 6%
Potassium 718mg 533mg 5%
Calcium 57mg 13mg 4%
Monounsaturated fat 1.377g 0.007g 3%
Saturated fat 0.603g 0.069g 2%
Sodium 24mg 4mg 1%
Vitamin E 0.82mg 1mg 1%
Selenium 0µg 0.8µg 1%
Vitamin C 4mg 4mg 0%
Net carbs 50.75g 3g N/A
Sugar 10.7g 3g N/A
Vitamin A 3µg 1µg 0%
Tryptophan 0.2mg 0.027mg 0%
Threonine 0.766mg 0.086mg 0%
Isoleucine 0.882mg 0.088mg 0%
Leucine 1.465mg 0.14mg 0%
Lysine 1.377mg 0.134mg 0%
Methionine 0.27mg 0.03mg 0%
Phenylalanine 1.103mg 0.09mg 0%
Valine 0.865mg 0.106mg 0%
Histidine 0.566mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +687.3%
Contains more FatsFats +1913.3%
Contains more CarbsCarbs +1110.6%
Contains more OtherOther +217.8%
Contains more WaterWater +1084.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +19571.4%
Contains more Poly. FatPolyunsaturated fat +1938.1%
Contains less Sat. FatSaturated fat -88.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.