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  6. Chickpea raw vs. Barbecue sauce

Chickpea raw vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the main differences between Chickpea raw and Barbecue sauce?

  • Barbecue sauce has less Manganese, Folate, Copper, Iron, Fiber, Vitamin B1, Vitamin B6, Phosphorus, and Vitamin B5 than Chickpea raw.
  • Chickpea raw's daily need coverage for Manganese is 921% higher.
  • Chickpea raw has 279 times more Folate than Barbecue sauce. Chickpea raw has 557µg of Folate, while Barbecue sauce has 2µg.
  • Chickpea raw contains less Sodium.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Sauce, barbecue types in this comparison.

Infographic

Chickpea raw vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
9
:
1
Barbecue sauce
Barbecue sauce
Contains more Calcium +72.7%
Contains more Iron +573.4%
Contains more Magnesium +507.7%
Contains more Phosphorus +1160%
Contains more Potassium +209.5%
Contains less Sodium -97.7%
Contains more Zinc +1523.5%
Contains more Copper +811.1%
Contains more Manganese +16809.5%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Calcium +72.7%
Contains more Iron +573.4%
Contains more Magnesium +507.7%
Contains more Phosphorus +1160%
Contains more Potassium +209.5%
Contains less Sodium -97.7%
Contains more Zinc +1523.5%
Contains more Copper +811.1%
Contains more Manganese +16809.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
9
:
1
Barbecue sauce
Barbecue sauce
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +1973.9%
Contains more Vitamin B2 +278.6%
Contains more Vitamin B3 +158.1%
Contains more Vitamin B5 +868.3%
Contains more Vitamin B6 +613.3%
Contains more Folate +27750%
Contains more Vitamin K +400%
Contains more Vitamin A +234.3%
Equal in Vitamin E - 0.8
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +1973.9%
Contains more Vitamin B2 +278.6%
Contains more Vitamin B3 +158.1%
Contains more Vitamin B5 +868.3%
Contains more Vitamin B6 +613.3%
Contains more Folate +27750%
Contains more Vitamin K +400%
Contains more Vitamin A +234.3%
Equal in Vitamin E - 0.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
3
:
2
Barbecue sauce
Barbecue sauce
Contains more Protein +2396.3%
Contains more Fats +858.7%
Contains more Carbs +54.4%
Contains more Water +612.4%
Equal in Other - 3.07
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +2396.3%
Contains more Fats +858.7%
Contains more Carbs +54.4%
Contains more Water +612.4%
Equal in Other - 3.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +1579.3%
Contains more Polyunsaturated fat +2604%
Contains less Saturated Fat -92.5%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +1579.3%
Contains more Polyunsaturated fat +2604%
Contains less Saturated Fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Barbecue sauce Opinion
Net carbs 50.75g 39.87g Chickpea raw
Protein 20.47g 0.82g Chickpea raw
Fats 6.04g 0.63g Chickpea raw
Carbs 62.95g 40.77g Chickpea raw
Calories 378kcal 172kcal Chickpea raw
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 10.7g 33.24g Chickpea raw
Fiber 12.2g 0.9g Chickpea raw
Calcium 57mg 33mg Chickpea raw
Iron 4.31mg 0.64mg Chickpea raw
Magnesium 79mg 13mg Chickpea raw
Phosphorus 252mg 20mg Chickpea raw
Potassium 718mg 232mg Chickpea raw
Sodium 24mg 1027mg Chickpea raw
Zinc 2.76mg 0.17mg Chickpea raw
Copper 0.656mg 0.072mg Chickpea raw
Manganese 21.306mg 0.126mg Chickpea raw
Selenium 0µg 1.3µg Barbecue sauce
Vitamin A 67IU 224IU Barbecue sauce
Vitamin A RAE 3µg 11µg Barbecue sauce
Vitamin E 0.82mg 0.8mg Chickpea raw
Vitamin C 4mg 0.6mg Chickpea raw
Vitamin B1 0.477mg 0.023mg Chickpea raw
Vitamin B2 0.212mg 0.056mg Chickpea raw
Vitamin B3 1.541mg 0.597mg Chickpea raw
Vitamin B5 1.588mg 0.164mg Chickpea raw
Vitamin B6 0.535mg 0.075mg Chickpea raw
Folate 557µg 2µg Chickpea raw
Vitamin K 9µg 1.8µg Chickpea raw
Tryptophan 0.2mg Chickpea raw
Threonine 0.766mg Chickpea raw
Isoleucine 0.882mg Chickpea raw
Leucine 1.465mg Chickpea raw
Lysine 1.377mg Chickpea raw
Methionine 0.27mg Chickpea raw
Phenylalanine 1.103mg Chickpea raw
Valine 0.865mg Chickpea raw
Histidine 0.566mg Chickpea raw
Saturated Fat 0.603g 0.045g Barbecue sauce
Monounsaturated Fat 1.377g 0.082g Chickpea raw
Polyunsaturated fat 2.731g 0.101g Chickpea raw
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
8%
Barbecue sauce
Minerals Daily Need Coverage Score
348%
Chickpea raw
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Chickpea raw
Chickpea raw is lower in Sugar (difference - 22.54g)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 1003mg)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.558g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 36)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.