Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpea raw
  5. Compare
  6. Chickpea raw vs. Barbecue sauce

Chickpea raw vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

What are the main differences between chickpea raw and barbecue sauce?

  • Barbecue sauce has less manganese, folate, copper, iron, fiber, vitamin B1, vitamin B6, phosphorus, and vitamin B5 than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 921% higher.
  • Chickpea raw has 279 times more folate than barbecue sauce. Chickpea raw has 557µg of folate, while barbecue sauce has 2µg.
  • Chickpea raw contains less sodium.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Sauce, barbecue types in this comparison.

Infographic

Chickpea raw vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +507.7%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +209.5%
Contains more IronIron +573.4%
Contains more CopperCopper +811.1%
Contains more ZincZinc +1523.5%
Contains more PhosphorusPhosphorus +1160%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +16809.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B1Vitamin B1 +1973.9%
Contains more Vitamin B2Vitamin B2 +278.6%
Contains more Vitamin B3Vitamin B3 +158.1%
Contains more Vitamin B5Vitamin B5 +868.3%
Contains more Vitamin B6Vitamin B6 +613.3%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +27750%
Contains more CholineCholine +1298.6%
Contains more Vitamin AVitamin A +266.7%
~equal in Vitamin E ~0.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Barbecue sauce DV% diff.
Manganese 21.306mg 0.126mg 921%
Folate 557µg 2µg 139%
Copper 0.656mg 0.072mg 65%
Iron 4.31mg 0.64mg 46%
Fiber 12.2g 0.9g 45%
Sodium 24mg 1027mg 44%
Protein 20.47g 0.82g 39%
Vitamin B1 0.477mg 0.023mg 38%
Vitamin B6 0.535mg 0.075mg 35%
Phosphorus 252mg 20mg 33%
Vitamin B5 1.588mg 0.164mg 28%
Zinc 2.76mg 0.17mg 24%
Polyunsaturated fat 2.731g 0.101g 18%
Fructose 14.17g 18%
Choline 99.3mg 7.1mg 17%
Magnesium 79mg 13mg 16%
Potassium 718mg 232mg 14%
Vitamin B2 0.212mg 0.056mg 12%
Calories 378kcal 172kcal 10%
Fats 6.04g 0.63g 8%
Carbs 62.95g 40.77g 7%
Vitamin B3 1.541mg 0.597mg 6%
Vitamin K 9µg 1.8µg 6%
Vitamin C 4mg 0.6mg 4%
Saturated fat 0.603g 0.045g 3%
Monounsaturated fat 1.377g 0.082g 3%
Calcium 57mg 33mg 2%
Selenium 0µg 1.3µg 2%
Vitamin A 3µg 11µg 1%
Net carbs 50.75g 39.87g N/A
Sugar 10.7g 33.24g N/A
Starch 0.35g 0%
Vitamin E 0.82mg 0.8mg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2396.3%
Contains more FatsFats +858.7%
Contains more CarbsCarbs +54.4%
Contains more WaterWater +612.4%
~equal in Other ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +1579.3%
Contains more Poly. FatPolyunsaturated fat +2604%
Contains less Sat. FatSaturated fat -92.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.