Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpea raw
  5. Compare
  6. Chickpea raw vs. Baked beans

Chickpea raw vs. Baked beans — In-Depth Nutrition Comparison

Compare

Differences between chickpea raw and baked beans

  • Baked beans contain less manganese, folate, copper, vitamin B6, iron, vitamin B5, vitamin B1, fiber, phosphorus, and zinc than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 915% higher.
  • Baked beans contain 12 times less folate than chickpea raw. Chickpea raw contains 557µg of folate, while baked beans contain 48µg.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, baked, home prepared.

Infographic

Chickpea raw vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +83.7%
Contains more PotassiumPotassium +100.6%
Contains more IronIron +116.6%
Contains more CopperCopper +312.6%
Contains more ZincZinc +278.1%
Contains more PhosphorusPhosphorus +131.2%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +8255.3%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +263.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +250.7%
Contains more Vitamin B2Vitamin B2 +332.7%
Contains more Vitamin B3Vitamin B3 +277.7%
Contains more Vitamin B5Vitamin B5 +924.5%
Contains more Vitamin B6Vitamin B6 +494.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1060.4%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Baked beans DV% diff.
Manganese 21.306mg 0.255mg 915%
Folate 557µg 48µg 127%
Copper 0.656mg 0.159mg 55%
Vitamin B6 0.535mg 0.09mg 34%
Protein 20.47g 5.54g 30%
Vitamin B5 1.588mg 0.155mg 29%
Iron 4.31mg 1.99mg 29%
Vitamin B1 0.477mg 0.136mg 28%
Fiber 12.2g 5.5g 27%
Phosphorus 252mg 109mg 20%
Choline 99.3mg 18%
Zinc 2.76mg 0.73mg 18%
Sodium 24mg 422mg 17%
Carbs 62.95g 21.63g 14%
Polyunsaturated fat 2.731g 0.74g 13%
Vitamin B2 0.212mg 0.049mg 13%
Calories 378kcal 155kcal 11%
Potassium 718mg 358mg 11%
Selenium 0µg 5.7µg 10%
Magnesium 79mg 43mg 9%
Vitamin K 9µg 8%
Vitamin B3 1.541mg 0.408mg 7%
Saturated fat 0.603g 1.948g 6%
Vitamin E 0.82mg 5%
Vitamin C 4mg 1.1mg 3%
Monounsaturated fat 1.377g 2.133g 2%
Cholesterol 0mg 5mg 2%
Fats 6.04g 5.15g 1%
Net carbs 50.75g 16.13g N/A
Calcium 57mg 61mg 0%
Sugar 10.7g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0.067mg 0%
Threonine 0.766mg 0.228mg 0%
Isoleucine 0.882mg 0.242mg 0%
Leucine 1.465mg 0.428mg 0%
Lysine 1.377mg 0.379mg 0%
Methionine 0.27mg 0.086mg 0%
Phenylalanine 1.103mg 0.287mg 0%
Valine 0.865mg 0.282mg 0%
Histidine 0.566mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +269.5%
Contains more FatsFats +17.3%
Contains more CarbsCarbs +191%
Contains more OtherOther +13.9%
Contains more WaterWater +748.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -69%
Contains more Poly. FatPolyunsaturated fat +269.1%
Contains more Mono. FatMonounsaturated fat +54.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.