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  6. Chickpea raw vs. Baked beans

Chickpea raw vs. Baked beans — In-Depth Nutrition Comparison

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Differences between Chickpea raw and Baked beans

  • Baked beans contain less Manganese, Folate, Copper, Vitamin B6, Iron, Vitamin B5, Vitamin B1, Fiber, Phosphorus, and Zinc than Chickpea raw.
  • Chickpea raw's daily need coverage for Manganese is 915% higher.
  • Baked beans contain 12 times less Folate than Chickpea raw. Chickpea raw contains 557µg of Folate, while Baked beans contain 48µg.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, baked, home prepared.

Infographic

Chickpea raw vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
Baked beans
Baked beans
Contains more Iron +116.6%
Contains more Magnesium +83.7%
Contains more Phosphorus +131.2%
Contains more Potassium +100.6%
Contains less Sodium -94.3%
Contains more Zinc +278.1%
Contains more Copper +312.6%
Contains more Manganese +8255.3%
Contains more Selenium +∞%
Equal in Calcium - 61
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Iron +116.6%
Contains more Magnesium +83.7%
Contains more Phosphorus +131.2%
Contains more Potassium +100.6%
Contains less Sodium -94.3%
Contains more Zinc +278.1%
Contains more Copper +312.6%
Contains more Manganese +8255.3%
Contains more Selenium +∞%
Equal in Calcium - 61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
10
:
0
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin C +263.6%
Contains more Vitamin B1 +250.7%
Contains more Vitamin B2 +332.7%
Contains more Vitamin B3 +277.7%
Contains more Vitamin B5 +924.5%
Contains more Vitamin B6 +494.4%
Contains more Folate +1060.4%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +263.6%
Contains more Vitamin B1 +250.7%
Contains more Vitamin B2 +332.7%
Contains more Vitamin B3 +277.7%
Contains more Vitamin B5 +924.5%
Contains more Vitamin B6 +494.4%
Contains more Folate +1060.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
4
:
1
Baked beans
Baked beans
Contains more Protein +269.5%
Contains more Fats +17.3%
Contains more Carbs +191%
Contains more Other +13.9%
Contains more Water +748.6%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +269.5%
Contains more Fats +17.3%
Contains more Carbs +191%
Contains more Other +13.9%
Contains more Water +748.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Baked beans
Baked beans
Contains less Saturated Fat -69%
Contains more Polyunsaturated fat +269.1%
Contains more Monounsaturated Fat +54.9%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -69%
Contains more Polyunsaturated fat +269.1%
Contains more Monounsaturated Fat +54.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Baked beans Opinion
Net carbs 50.75g 16.13g Chickpea raw
Protein 20.47g 5.54g Chickpea raw
Fats 6.04g 5.15g Chickpea raw
Carbs 62.95g 21.63g Chickpea raw
Calories 378kcal 155kcal Chickpea raw
Sugar 10.7g Baked beans
Fiber 12.2g 5.5g Chickpea raw
Calcium 57mg 61mg Baked beans
Iron 4.31mg 1.99mg Chickpea raw
Magnesium 79mg 43mg Chickpea raw
Phosphorus 252mg 109mg Chickpea raw
Potassium 718mg 358mg Chickpea raw
Sodium 24mg 422mg Chickpea raw
Zinc 2.76mg 0.73mg Chickpea raw
Copper 0.656mg 0.159mg Chickpea raw
Manganese 21.306mg 0.255mg Chickpea raw
Selenium 0µg 5.7µg Baked beans
Vitamin A 67IU 0IU Chickpea raw
Vitamin A RAE 3µg 0µg Chickpea raw
Vitamin E 0.82mg Chickpea raw
Vitamin C 4mg 1.1mg Chickpea raw
Vitamin B1 0.477mg 0.136mg Chickpea raw
Vitamin B2 0.212mg 0.049mg Chickpea raw
Vitamin B3 1.541mg 0.408mg Chickpea raw
Vitamin B5 1.588mg 0.155mg Chickpea raw
Vitamin B6 0.535mg 0.09mg Chickpea raw
Folate 557µg 48µg Chickpea raw
Vitamin K 9µg Chickpea raw
Tryptophan 0.2mg 0.067mg Chickpea raw
Threonine 0.766mg 0.228mg Chickpea raw
Isoleucine 0.882mg 0.242mg Chickpea raw
Leucine 1.465mg 0.428mg Chickpea raw
Lysine 1.377mg 0.379mg Chickpea raw
Methionine 0.27mg 0.086mg Chickpea raw
Phenylalanine 1.103mg 0.287mg Chickpea raw
Valine 0.865mg 0.282mg Chickpea raw
Histidine 0.566mg 0.153mg Chickpea raw
Cholesterol 0mg 5mg Chickpea raw
Saturated Fat 0.603g 1.948g Chickpea raw
Monounsaturated Fat 1.377g 2.133g Baked beans
Polyunsaturated fat 2.731g 0.74g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
10%
Baked beans
Minerals Daily Need Coverage Score
348%
Chickpea raw
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 1.345g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 4)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 10.7g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.