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  6. Chickpea raw vs. Black turtle bean

Chickpea raw vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between Chickpea raw and Black turtle bean

  • Black turtle bean has less Manganese, Folate, Copper, Vitamin B6, Vitamin B5, Vitamin B1, Iron, Zinc, Fiber, and Phosphorus than Chickpea raw.
  • Chickpea raw covers your daily need of Manganese 912% more than Black turtle bean.
  • Chickpea raw has 7 times more Vitamin B6 than Black turtle bean. While Chickpea raw has 0.535mg of Vitamin B6, Black turtle bean has only 0.077mg.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Chickpea raw vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
Black turtle bean
Black turtle bean
Contains more Iron +51.2%
Contains more Magnesium +61.2%
Contains more Phosphorus +65.8%
Contains more Potassium +65.8%
Contains more Zinc +263.2%
Contains more Copper +143.9%
Contains more Manganese +6415.6%
Contains less Sodium -87.5%
Contains more Selenium +∞%
Equal in Calcium - 55
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Iron +51.2%
Contains more Magnesium +61.2%
Contains more Phosphorus +65.8%
Contains more Potassium +65.8%
Contains more Zinc +263.2%
Contains more Copper +143.9%
Contains more Manganese +6415.6%
Contains less Sodium -87.5%
Contains more Selenium +∞%
Equal in Calcium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
9
:
1
Black turtle bean
Black turtle bean
Contains more Vitamin A +1016.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +278.6%
Contains more Vitamin B3 +192.4%
Contains more Vitamin B5 +510.8%
Contains more Vitamin B6 +594.8%
Contains more Folate +547.7%
Contains more Vitamin K +172.7%
Equal in Vitamin E - 0.87
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +1016.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +278.6%
Contains more Vitamin B3 +192.4%
Contains more Vitamin B5 +510.8%
Contains more Vitamin B6 +594.8%
Contains more Folate +547.7%
Contains more Vitamin K +172.7%
Equal in Vitamin E - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
4
:
1
Black turtle bean
Black turtle bean
Contains more Protein +150.2%
Contains more Fats +1625.7%
Contains more Carbs +158.5%
Contains more Other +107.2%
Contains more Water +756%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +150.2%
Contains more Fats +1625.7%
Contains more Carbs +158.5%
Contains more Other +107.2%
Contains more Water +756%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +4490%
Contains more Polyunsaturated fat +1732.9%
Contains less Saturated Fat -85.2%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +4490%
Contains more Polyunsaturated fat +1732.9%
Contains less Saturated Fat -85.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Black turtle bean
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Black turtle bean Opinion
Net carbs 50.75g 16.05g Chickpea raw
Protein 20.47g 8.18g Chickpea raw
Fats 6.04g 0.35g Chickpea raw
Carbs 62.95g 24.35g Chickpea raw
Calories 378kcal 130kcal Chickpea raw
Sugar 10.7g 0.32g Black turtle bean
Fiber 12.2g 8.3g Chickpea raw
Calcium 57mg 55mg Chickpea raw
Iron 4.31mg 2.85mg Chickpea raw
Magnesium 79mg 49mg Chickpea raw
Phosphorus 252mg 152mg Chickpea raw
Potassium 718mg 433mg Chickpea raw
Sodium 24mg 3mg Black turtle bean
Zinc 2.76mg 0.76mg Chickpea raw
Copper 0.656mg 0.269mg Chickpea raw
Manganese 21.306mg 0.327mg Chickpea raw
Selenium 0µg 1.2µg Black turtle bean
Vitamin A 67IU 6IU Chickpea raw
Vitamin A RAE 3µg 0µg Chickpea raw
Vitamin E 0.82mg 0.87mg Black turtle bean
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.225mg Chickpea raw
Vitamin B2 0.212mg 0.056mg Chickpea raw
Vitamin B3 1.541mg 0.527mg Chickpea raw
Vitamin B5 1.588mg 0.26mg Chickpea raw
Vitamin B6 0.535mg 0.077mg Chickpea raw
Folate 557µg 86µg Chickpea raw
Vitamin K 9µg 3.3µg Chickpea raw
Tryptophan 0.2mg 0.097mg Chickpea raw
Threonine 0.766mg 0.344mg Chickpea raw
Isoleucine 0.882mg 0.361mg Chickpea raw
Leucine 1.465mg 0.653mg Chickpea raw
Lysine 1.377mg 0.562mg Chickpea raw
Methionine 0.27mg 0.123mg Chickpea raw
Phenylalanine 1.103mg 0.442mg Chickpea raw
Valine 0.865mg 0.428mg Chickpea raw
Histidine 0.566mg 0.228mg Chickpea raw
Saturated Fat 0.603g 0.089g Black turtle bean
Monounsaturated Fat 1.377g 0.03g Chickpea raw
Polyunsaturated fat 2.731g 0.149g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
17%
Black turtle bean
Minerals Daily Need Coverage Score
348%
Chickpea raw
42%
Black turtle bean

Comparison summary

Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 10.38g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.514g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.