Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpea raw
  5. Compare
  6. Chickpea raw vs. Green bean

Chickpea raw vs. Green bean — In-Depth Nutrition Comparison

Compare

How are Chickpea raw and Green bean different?

  • Chickpea raw is higher in Manganese, Folate, Copper, Iron, Vitamin B6, Fiber, Vitamin B1, Phosphorus, and Vitamin B5, however, Green bean is richer in Vitamin K.
  • Daily need coverage for Manganese from Chickpea raw is 914% higher.
  • Chickpea raw contains 21 times more Vitamin B5 than Green bean. While Chickpea raw contains 1.588mg of Vitamin B5, Green bean contains only 0.074mg.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Chickpea raw vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
Green bean
Green bean
Contains more Calcium +29.5%
Contains more Iron +563.1%
Contains more Magnesium +338.9%
Contains more Phosphorus +769%
Contains more Potassium +391.8%
Contains more Zinc +1004%
Contains more Copper +1050.9%
Contains more Manganese +7375.8%
Contains less Sodium -95.8%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +29.5%
Contains more Iron +563.1%
Contains more Magnesium +338.9%
Contains more Phosphorus +769%
Contains more Potassium +391.8%
Contains more Zinc +1004%
Contains more Copper +1050.9%
Contains more Manganese +7375.8%
Contains less Sodium -95.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
7
:
3
Green bean
Green bean
Contains more Vitamin E +78.3%
Contains more Vitamin B1 +544.6%
Contains more Vitamin B2 +118.6%
Contains more Vitamin B3 +151%
Contains more Vitamin B5 +2045.9%
Contains more Vitamin B6 +855.4%
Contains more Folate +1587.9%
Contains more Vitamin A +844.8%
Contains more Vitamin C +142.5%
Contains more Vitamin K +432.2%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin E +78.3%
Contains more Vitamin B1 +544.6%
Contains more Vitamin B2 +118.6%
Contains more Vitamin B3 +151%
Contains more Vitamin B5 +2045.9%
Contains more Vitamin B6 +855.4%
Contains more Folate +1587.9%
Contains more Vitamin A +844.8%
Contains more Vitamin C +142.5%
Contains more Vitamin K +432.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
4
:
1
Green bean
Green bean
Contains more Protein +983.1%
Contains more Fats +2057.1%
Contains more Carbs +698.9%
Contains more Other +291.8%
Contains more Water +1061.7%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +983.1%
Contains more Fats +2057.1%
Contains more Carbs +698.9%
Contains more Other +291.8%
Contains more Water +1061.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +12418.2%
Contains more Polyunsaturated fat +1783.4%
Contains less Saturated Fat -89.4%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +12418.2%
Contains more Polyunsaturated fat +1783.4%
Contains less Saturated Fat -89.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Green bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Green bean Opinion
Net carbs 50.75g 4.68g Chickpea raw
Protein 20.47g 1.89g Chickpea raw
Fats 6.04g 0.28g Chickpea raw
Carbs 62.95g 7.88g Chickpea raw
Calories 378kcal 35kcal Chickpea raw
Sugar 10.7g 3.63g Green bean
Fiber 12.2g 3.2g Chickpea raw
Calcium 57mg 44mg Chickpea raw
Iron 4.31mg 0.65mg Chickpea raw
Magnesium 79mg 18mg Chickpea raw
Phosphorus 252mg 29mg Chickpea raw
Potassium 718mg 146mg Chickpea raw
Sodium 24mg 1mg Green bean
Zinc 2.76mg 0.25mg Chickpea raw
Copper 0.656mg 0.057mg Chickpea raw
Manganese 21.306mg 0.285mg Chickpea raw
Selenium 0µg 0.2µg Green bean
Vitamin A 67IU 633IU Green bean
Vitamin A RAE 3µg 32µg Green bean
Vitamin E 0.82mg 0.46mg Chickpea raw
Vitamin C 4mg 9.7mg Green bean
Vitamin B1 0.477mg 0.074mg Chickpea raw
Vitamin B2 0.212mg 0.097mg Chickpea raw
Vitamin B3 1.541mg 0.614mg Chickpea raw
Vitamin B5 1.588mg 0.074mg Chickpea raw
Vitamin B6 0.535mg 0.056mg Chickpea raw
Folate 557µg 33µg Chickpea raw
Vitamin K 9µg 47.9µg Green bean
Tryptophan 0.2mg 0.02mg Chickpea raw
Threonine 0.766mg 0.082mg Chickpea raw
Isoleucine 0.882mg 0.069mg Chickpea raw
Leucine 1.465mg 0.116mg Chickpea raw
Lysine 1.377mg 0.091mg Chickpea raw
Methionine 0.27mg 0.023mg Chickpea raw
Phenylalanine 1.103mg 0.069mg Chickpea raw
Valine 0.865mg 0.093mg Chickpea raw
Histidine 0.566mg 0.035mg Chickpea raw
Saturated Fat 0.603g 0.064g Green bean
Monounsaturated Fat 1.377g 0.011g Chickpea raw
Polyunsaturated fat 2.731g 0.145g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
24%
Green bean
Minerals Daily Need Coverage Score
348%
Chickpea raw
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 7.07g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.539g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 16)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.