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  6. Chickpea raw vs. Green bean raw

Chickpea raw vs. Green bean raw — In-Depth Nutrition Comparison

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How are chickpea raw and green bean raw different?

  • Chickpea raw is richer in manganese, folate, copper, iron, fiber, vitamin B1, phosphorus, vitamin B6, and vitamin B5, while green bean raw is higher in vitamin K.
  • Chickpea raw covers your daily need for manganese, 917% more than green bean raw.
  • Chickpea raw contains 17 times more folate than green bean raw. Chickpea raw contains 557µg of folate, while green bean raw contains 33µg.
  • Chickpea raw has a higher glycemic index (36) than green bean raw (20).

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, snap, green, raw types were used in this article.

Infographic

Chickpea raw vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +216%
Contains more CalciumCalcium +54.1%
Contains more PotassiumPotassium +240.3%
Contains more IronIron +318.4%
Contains more CopperCopper +850.7%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +563.2%
Contains more ManganeseManganese +9763.9%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +481.7%
Contains more Vitamin B2Vitamin B2 +103.8%
Contains more Vitamin B3Vitamin B3 +109.9%
Contains more Vitamin B5Vitamin B5 +605.8%
Contains more Vitamin B6Vitamin B6 +279.4%
Contains more FolateFolate +1587.9%
Contains more CholineCholine +549%
Contains more Vitamin CVitamin C +205%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin KVitamin K +377.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Green bean raw DV% diff.
Manganese 21.306mg 0.216mg 917%
Folate 557µg 33µg 131%
Copper 0.656mg 0.069mg 65%
Iron 4.31mg 1.03mg 41%
Fiber 12.2g 2.7g 38%
Protein 20.47g 1.83g 37%
Vitamin B1 0.477mg 0.082mg 33%
Phosphorus 252mg 38mg 31%
Vitamin B6 0.535mg 0.141mg 30%
Vitamin K 9µg 43µg 28%
Vitamin B5 1.588mg 0.225mg 27%
Zinc 2.76mg 0.24mg 23%
Carbs 62.95g 6.97g 19%
Polyunsaturated fat 2.731g 0.113g 17%
Calories 378kcal 31kcal 17%
Potassium 718mg 211mg 15%
Choline 99.3mg 15.3mg 15%
Magnesium 79mg 25mg 13%
Vitamin C 4mg 12.2mg 9%
Fats 6.04g 0.22g 9%
Vitamin B2 0.212mg 0.104mg 8%
Vitamin B3 1.541mg 0.734mg 5%
Vitamin A 3µg 35µg 4%
Vitamin E 0.82mg 0.41mg 3%
Monounsaturated fat 1.377g 0.01g 3%
Saturated fat 0.603g 0.05g 3%
Fructose 1.39g 2%
Calcium 57mg 37mg 2%
Sodium 24mg 6mg 1%
Selenium 0µg 0.6µg 1%
Net carbs 50.75g 4.27g N/A
Sugar 10.7g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.2mg 0.019mg 0%
Threonine 0.766mg 0.079mg 0%
Isoleucine 0.882mg 0.066mg 0%
Leucine 1.465mg 0.112mg 0%
Lysine 1.377mg 0.088mg 0%
Methionine 0.27mg 0.022mg 0%
Phenylalanine 1.103mg 0.067mg 0%
Valine 0.865mg 0.09mg 0%
Histidine 0.566mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1018.6%
Contains more FatsFats +2645.5%
Contains more CarbsCarbs +803.2%
Contains more OtherOther +333.3%
Contains more WaterWater +1076%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +13670%
Contains more Poly. FatPolyunsaturated fat +2316.8%
Contains less Sat. FatSaturated fat -91.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.