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  6. Chickpea raw vs. Beef noodle soup

Chickpea raw vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on differences between chickpea raw and beef noodle soup

  • Chickpea raw is higher than beef noodle soup in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and potassium.
  • Chickpea raw covers your daily manganese needs 922% more than beef noodle soup.
  • Chickpea raw contains 70 times more folate than beef noodle soup. While chickpea raw contains 557µg of folate, beef noodle soup contains only 8µg.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Chickpea raw vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +2533.3%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +1695%
Contains more IronIron +879.5%
Contains more CopperCopper +993.3%
Contains more ZincZinc +345.2%
Contains more PhosphorusPhosphorus +1226.3%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +19446.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin EVitamin E +64%
Contains more Vitamin B1Vitamin B1 +1603.6%
Contains more Vitamin B2Vitamin B2 +783.3%
Contains more Vitamin B3Vitamin B3 +262.6%
Contains more Vitamin B5Vitamin B5 +1885%
Contains more Vitamin B6Vitamin B6 +3466.7%
Contains more Vitamin KVitamin K +1025%
Contains more FolateFolate +6862.5%
Contains more CholineCholine +1318.6%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +960.6%
Contains more FatsFats +391.1%
Contains more CarbsCarbs +1658.4%
Contains more OtherOther +160%
Contains more WaterWater +1100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +178.2%
Contains more Poly. FatPolyunsaturated fat +1300.5%
Contains less Sat. FatSaturated fat -24.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Beef noodle soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Beef noodle soup DV% diff.
Manganese 21.306mg 0.109mg 922%
Folate 557µg 8µg 137%
Copper 0.656mg 0.06mg 66%
Iron 4.31mg 0.44mg 48%
Fiber 12.2g 0.3g 48%
Vitamin B6 0.535mg 0.015mg 40%
Vitamin B1 0.477mg 0.028mg 37%
Protein 20.47g 1.93g 37%
Phosphorus 252mg 19mg 33%
Vitamin B5 1.588mg 0.08mg 30%
Carbs 62.95g 3.58g 20%
Potassium 718mg 40mg 20%
Zinc 2.76mg 0.62mg 19%
Magnesium 79mg 3mg 18%
Polyunsaturated fat 2.731g 0.195g 17%
Choline 99.3mg 7mg 17%
Calories 378kcal 34kcal 17%
Vitamin B2 0.212mg 0.024mg 14%
Sodium 24mg 325mg 13%
Fats 6.04g 1.23g 7%
Vitamin B3 1.541mg 0.425mg 7%
Vitamin K 9µg 0.8µg 7%
Selenium 0µg 3µg 5%
Calcium 57mg 8mg 5%
Vitamin C 4mg 0.2mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.82mg 0.5mg 2%
Monounsaturated fat 1.377g 0.495g 2%
Cholesterol 0mg 2mg 1%
Saturated fat 0.603g 0.455g 1%
Net carbs 50.75g 3.28g N/A
Sugar 10.7g 1.03g N/A
Vitamin A 3µg 5µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
5%
Beef noodle soup
Minerals Daily Need Coverage Score
348%
Chickpea raw
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 301mg)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 9.67g)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 0.148g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.