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  6. Chickpea raw vs. Beef broiled

Chickpea raw vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between Chickpea raw and Beef broiled

  • Chickpea raw is richer in Manganese, Folate, Copper, Fiber, and Vitamin B1, yet Beef broiled is richer in Vitamin B12, Selenium, and Zinc.
  • Daily need coverage for Manganese from Chickpea raw is 926% higher.
  • Chickpea raw contains less Saturated Fat.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Chickpea raw vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
Beef broiled
Beef broiled
Contains more Calcium +216.7%
Contains more Iron +65.8%
Contains more Magnesium +276.2%
Contains more Phosphorus +27.3%
Contains more Potassium +125.8%
Contains less Sodium -66.7%
Contains more Copper +671.8%
Contains more Manganese +177450%
Contains more Zinc +128.6%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +216.7%
Contains more Iron +65.8%
Contains more Magnesium +276.2%
Contains more Phosphorus +27.3%
Contains more Potassium +125.8%
Contains less Sodium -66.7%
Contains more Copper +671.8%
Contains more Manganese +177450%
Contains more Zinc +128.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
9
:
2
Beef broiled
Beef broiled
Contains more Vitamin A +644.4%
Contains more Vitamin E +583.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +937%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +40.1%
Contains more Folate +6088.9%
Contains more Vitamin K +650%
Contains more Vitamin B3 +249%
Contains more Vitamin B12 +∞%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +644.4%
Contains more Vitamin E +583.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +937%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +40.1%
Contains more Folate +6088.9%
Contains more Vitamin K +650%
Contains more Vitamin B3 +249%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
3
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Other +320.6%
Contains more Protein +26.7%
Contains more Fats +155.1%
Contains more Water +654.9%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Other +320.6%
Contains more Protein +26.7%
Contains more Fats +155.1%
Contains more Water +654.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Beef broiled
Beef broiled
Contains less Saturated Fat -89.8%
Contains more Polyunsaturated fat +464.3%
Contains more Monounsaturated Fat +384.2%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -89.8%
Contains more Polyunsaturated fat +464.3%
Contains more Monounsaturated Fat +384.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Beef broiled
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Beef broiled Opinion
Net carbs 50.75g 0g Chickpea raw
Protein 20.47g 25.93g Beef broiled
Fats 6.04g 15.41g Beef broiled
Carbs 62.95g 0g Chickpea raw
Calories 378kcal 250kcal Chickpea raw
Sugar 10.7g 0g Beef broiled
Fiber 12.2g 0g Chickpea raw
Calcium 57mg 18mg Chickpea raw
Iron 4.31mg 2.6mg Chickpea raw
Magnesium 79mg 21mg Chickpea raw
Phosphorus 252mg 198mg Chickpea raw
Potassium 718mg 318mg Chickpea raw
Sodium 24mg 72mg Chickpea raw
Zinc 2.76mg 6.31mg Beef broiled
Copper 0.656mg 0.085mg Chickpea raw
Manganese 21.306mg 0.012mg Chickpea raw
Selenium 0µg 21.5µg Beef broiled
Vitamin A 67IU 9IU Chickpea raw
Vitamin A RAE 3µg 3µg
Vitamin E 0.82mg 0.12mg Chickpea raw
Vitamin D 0IU 2IU Beef broiled
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.046mg Chickpea raw
Vitamin B2 0.212mg 0.176mg Chickpea raw
Vitamin B3 1.541mg 5.378mg Beef broiled
Vitamin B5 1.588mg 0.658mg Chickpea raw
Vitamin B6 0.535mg 0.382mg Chickpea raw
Folate 557µg 9µg Chickpea raw
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 9µg 1.2µg Chickpea raw
Tryptophan 0.2mg 0.094mg Chickpea raw
Threonine 0.766mg 0.72mg Chickpea raw
Isoleucine 0.882mg 0.822mg Chickpea raw
Leucine 1.465mg 1.45mg Chickpea raw
Lysine 1.377mg 1.54mg Beef broiled
Methionine 0.27mg 0.478mg Beef broiled
Phenylalanine 1.103mg 0.725mg Chickpea raw
Valine 0.865mg 0.914mg Beef broiled
Histidine 0.566mg 0.604mg Beef broiled
Cholesterol 0mg 88mg Chickpea raw
Trans Fat 0g 0.572g Chickpea raw
Saturated Fat 0.603g 5.895g Chickpea raw
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 1.377g 6.668g Beef broiled
Polyunsaturated fat 2.731g 0.484g Chickpea raw
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
52%
Beef broiled
Minerals Daily Need Coverage Score
348%
Chickpea raw
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 5.292g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 36)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.