Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpea raw
  5. Compare
  6. Chickpea raw vs. Beetroot

Chickpea raw vs. Beetroot — In-Depth Nutrition Comparison

Compare

What are the main differences between chickpea raw and beetroot?

  • Beetroot has less manganese, folate, copper, iron, fiber, vitamin B1, vitamin B6, phosphorus, vitamin B5, and zinc than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 912% higher.
  • Chickpea raw has 15 times more vitamin B1 than beetroot. Chickpea raw has 0.477mg of vitamin B1, while beetroot has 0.031mg.
  • Chickpea raw has a lower glycemic index than beetroot.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beets, raw types in this comparison.

Infographic

Chickpea raw vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +243.5%
Contains more CalciumCalcium +256.3%
Contains more PotassiumPotassium +120.9%
Contains more IronIron +438.8%
Contains more CopperCopper +774.7%
Contains more ZincZinc +688.6%
Contains more PhosphorusPhosphorus +530%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +6376%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B1Vitamin B1 +1438.7%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B3Vitamin B3 +361.4%
Contains more Vitamin B5Vitamin B5 +924.5%
Contains more Vitamin B6Vitamin B6 +698.5%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +411%
Contains more CholineCholine +1555%
Contains more Vitamin CVitamin C +22.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Beetroot DV% diff.
Manganese 21.306mg 0.329mg 912%
Folate 557µg 109µg 112%
Copper 0.656mg 0.075mg 65%
Iron 4.31mg 0.8mg 44%
Protein 20.47g 1.61g 38%
Fiber 12.2g 2.8g 38%
Vitamin B1 0.477mg 0.031mg 37%
Vitamin B6 0.535mg 0.067mg 36%
Phosphorus 252mg 40mg 30%
Vitamin B5 1.588mg 0.155mg 29%
Zinc 2.76mg 0.35mg 22%
Polyunsaturated fat 2.731g 0.06g 18%
Carbs 62.95g 9.56g 18%
Choline 99.3mg 6mg 17%
Calories 378kcal 43kcal 17%
Vitamin B2 0.212mg 0.04mg 13%
Magnesium 79mg 23mg 13%
Potassium 718mg 325mg 12%
Fats 6.04g 0.17g 9%
Vitamin B3 1.541mg 0.334mg 8%
Vitamin K 9µg 0.2µg 7%
Vitamin E 0.82mg 0.04mg 5%
Calcium 57mg 16mg 4%
Saturated fat 0.603g 0.027g 3%
Monounsaturated fat 1.377g 0.032g 3%
Sodium 24mg 78mg 2%
Vitamin C 4mg 4.9mg 1%
Selenium 0µg 0.7µg 1%
Net carbs 50.75g 6.76g N/A
Sugar 10.7g 6.76g N/A
Vitamin A 3µg 2µg 0%
Tryptophan 0.2mg 0.019mg 0%
Threonine 0.766mg 0.047mg 0%
Isoleucine 0.882mg 0.048mg 0%
Leucine 1.465mg 0.068mg 0%
Lysine 1.377mg 0.058mg 0%
Methionine 0.27mg 0.018mg 0%
Phenylalanine 1.103mg 0.046mg 0%
Valine 0.865mg 0.056mg 0%
Histidine 0.566mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +1171.4%
Contains more FatsFats +3452.9%
Contains more CarbsCarbs +558.5%
Contains more OtherOther +164.8%
Contains more WaterWater +1040.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +4203.1%
Contains more Poly. FatPolyunsaturated fat +4451.7%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.