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  6. Chickpea raw vs. Bisque

Chickpea raw vs. Bisque — In-Depth Nutrition Comparison

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The main differences between chickpea raw and bisque

  • Chickpea raw is richer than bisque in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc.
  • Daily need coverage for manganese for chickpea raw is 922% higher.
  • Chickpea raw contains 93 times more folate than bisque. Chickpea raw contains 557µg of folate, while bisque contains 6µg.
  • Chickpea raw has a lower glycemic index than bisque.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Chickpea raw vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +1875%
Contains more CalciumCalcium +256.3%
Contains more PotassiumPotassium +324.9%
Contains more IronIron +1206.1%
Contains more CopperCopper +1161.5%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +950%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +20386.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Bisque
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1666.7%
Contains more Vitamin B2Vitamin B2 +631%
Contains more Vitamin B3Vitamin B3 +231.4%
Contains more Vitamin B5Vitamin B5 +3076%
Contains more Vitamin B6Vitamin B6 +1386.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9183.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +500%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Bisque DV% diff.
Manganese 21.306mg 0.104mg 922%
Folate 557µg 6µg 138%
Copper 0.656mg 0.052mg 67%
Iron 4.31mg 0.33mg 50%
Fiber 12.2g 0.2g 48%
Protein 20.47g 0.92g 39%
Vitamin B1 0.477mg 0.027mg 38%
Vitamin B6 0.535mg 0.036mg 38%
Phosphorus 252mg 24mg 33%
Vitamin B5 1.588mg 0.05mg 31%
Zinc 2.76mg 0.24mg 23%
Choline 99.3mg 18%
Carbs 62.95g 9.6g 18%
Magnesium 79mg 4mg 18%
Sodium 24mg 424mg 17%
Calories 378kcal 50kcal 16%
Potassium 718mg 169mg 16%
Polyunsaturated fat 2.731g 0.45g 15%
Vitamin B2 0.212mg 0.029mg 14%
Vitamin K 9µg 8%
Fats 6.04g 1.02g 8%
Vitamin B3 1.541mg 0.465mg 7%
Vitamin E 0.82mg 5%
Calcium 57mg 16mg 4%
Monounsaturated fat 1.377g 0.28g 3%
Saturated fat 0.603g 0.22g 2%
Vitamin C 4mg 2.4mg 2%
Vitamin A 3µg 18µg 2%
Cholesterol 0mg 2mg 1%
Net carbs 50.75g 9.4g N/A
Sugar 10.7g N/A
Tryptophan 0.2mg 0.009mg 0%
Threonine 0.766mg 0.027mg 0%
Isoleucine 0.882mg 0.031mg 0%
Leucine 1.465mg 0.051mg 0%
Lysine 1.377mg 0.036mg 0%
Methionine 0.27mg 0.012mg 0%
Phenylalanine 1.103mg 0.031mg 0%
Valine 0.865mg 0.035mg 0%
Histidine 0.566mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +2125%
Contains more FatsFats +492.2%
Contains more CarbsCarbs +555.7%
Contains more OtherOther +121.7%
Contains more WaterWater +1035%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +391.8%
Contains more Poly. FatPolyunsaturated fat +506.9%
Contains less Sat. FatSaturated fat -63.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.