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  6. Chickpea raw vs. Black gram

Chickpea raw vs. Black gram — In-Depth Nutrition Comparison

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Significant differences between Chickpea raw and Black gram

  • The amount of Manganese, Folate, Copper, Vitamin B6, Iron, Vitamin B1, Fiber, Vitamin B5, Zinc, and Potassium in Chickpea raw is higher than in Black gram.
  • Chickpea raw covers your daily Manganese needs 908% more than Black gram.
  • Black gram has 9 times less Vitamin B6 than Chickpea raw. Chickpea raw has 0.535mg of Vitamin B6, while Black gram has 0.058mg.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Mungo beans, mature seeds, cooked, boiled, without salt.

Infographic

Chickpea raw vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
Black gram
Black gram
Contains more Iron +146.3%
Contains more Magnesium +25.4%
Contains more Phosphorus +61.5%
Contains more Potassium +210.8%
Contains more Zinc +232.5%
Contains more Copper +371.9%
Contains more Manganese +5071.4%
Contains less Sodium -70.8%
Contains more Selenium +∞%
Equal in Calcium - 53
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 66% 45% 67% 21% 1% 23% 47% 54% 14%
Contains more Iron +146.3%
Contains more Magnesium +25.4%
Contains more Phosphorus +61.5%
Contains more Potassium +210.8%
Contains more Zinc +232.5%
Contains more Copper +371.9%
Contains more Manganese +5071.4%
Contains less Sodium -70.8%
Contains more Selenium +∞%
Equal in Calcium - 53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
10
:
0
Black gram
Black gram
Contains more Vitamin A +116.1%
Contains more Vitamin E +446.7%
Contains more Vitamin C +300%
Contains more Vitamin B1 +218%
Contains more Vitamin B2 +182.7%
Contains more Vitamin B5 +266.7%
Contains more Vitamin B6 +822.4%
Contains more Folate +492.6%
Contains more Vitamin K +233.3%
Equal in Vitamin B3 - 1.5
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 38% 18% 29% 26% 14% 71% 0% 7%
Contains more Vitamin A +116.1%
Contains more Vitamin E +446.7%
Contains more Vitamin C +300%
Contains more Vitamin B1 +218%
Contains more Vitamin B2 +182.7%
Contains more Vitamin B5 +266.7%
Contains more Vitamin B6 +822.4%
Contains more Folate +492.6%
Contains more Vitamin K +233.3%
Equal in Vitamin B3 - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
4
:
1
Black gram
Black gram
Contains more Protein +171.5%
Contains more Fats +998.2%
Contains more Carbs +243.2%
Contains more Other +169.8%
Contains more Water +844.1%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Black gram
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more Protein +171.5%
Contains more Fats +998.2%
Contains more Carbs +243.2%
Contains more Other +169.8%
Contains more Water +844.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Black gram
Black gram
Contains more Monounsaturated Fat +4648.3%
Contains more Polyunsaturated fat +660.7%
Contains less Saturated Fat -93.7%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Black gram
9% 7% 84%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.359 g
Contains more Monounsaturated Fat +4648.3%
Contains more Polyunsaturated fat +660.7%
Contains less Saturated Fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Black gram
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Black gram Opinion
Net carbs 50.75g 11.94g Chickpea raw
Protein 20.47g 7.54g Chickpea raw
Fats 6.04g 0.55g Chickpea raw
Carbs 62.95g 18.34g Chickpea raw
Calories 378kcal 105kcal Chickpea raw
Sugar 10.7g 2.01g Black gram
Fiber 12.2g 6.4g Chickpea raw
Calcium 57mg 53mg Chickpea raw
Iron 4.31mg 1.75mg Chickpea raw
Magnesium 79mg 63mg Chickpea raw
Phosphorus 252mg 156mg Chickpea raw
Potassium 718mg 231mg Chickpea raw
Sodium 24mg 7mg Black gram
Zinc 2.76mg 0.83mg Chickpea raw
Copper 0.656mg 0.139mg Chickpea raw
Manganese 21.306mg 0.412mg Chickpea raw
Selenium 0µg 2.5µg Black gram
Vitamin A 67IU 31IU Chickpea raw
Vitamin A RAE 3µg 2µg Chickpea raw
Vitamin E 0.82mg 0.15mg Chickpea raw
Vitamin C 4mg 1mg Chickpea raw
Vitamin B1 0.477mg 0.15mg Chickpea raw
Vitamin B2 0.212mg 0.075mg Chickpea raw
Vitamin B3 1.541mg 1.5mg Chickpea raw
Vitamin B5 1.588mg 0.433mg Chickpea raw
Vitamin B6 0.535mg 0.058mg Chickpea raw
Folate 557µg 94µg Chickpea raw
Vitamin K 9µg 2.7µg Chickpea raw
Tryptophan 0.2mg 0.078mg Chickpea raw
Threonine 0.766mg 0.262mg Chickpea raw
Isoleucine 0.882mg 0.385mg Chickpea raw
Leucine 1.465mg 0.625mg Chickpea raw
Lysine 1.377mg 0.5mg Chickpea raw
Methionine 0.27mg 0.11mg Chickpea raw
Phenylalanine 1.103mg 0.44mg Chickpea raw
Valine 0.865mg 0.423mg Chickpea raw
Histidine 0.566mg 0.211mg Chickpea raw
Saturated Fat 0.603g 0.038g Black gram
Monounsaturated Fat 1.377g 0.029g Chickpea raw
Polyunsaturated fat 2.731g 0.359g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
17%
Black gram
Minerals Daily Need Coverage Score
348%
Chickpea raw
35%
Black gram

Comparison summary

Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 8.69g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.565g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.