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  6. Chickpea raw vs. Black gram

Chickpea raw vs. Black gram — In-Depth Nutrition Comparison

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Significant differences between chickpea raw and black gram

  • The amount of manganese, folate, copper, vitamin B6, iron, vitamin B1, fiber, vitamin B5, zinc, and potassium in chickpea raw is higher than in black gram.
  • Chickpea raw covers your daily manganese needs 908% more than black gram.
  • Black gram has 9 times less vitamin B6 than chickpea raw. Chickpea raw has 0.535mg of vitamin B6, while black gram has 0.058mg.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Mungo beans, mature seeds, cooked, boiled, without salt.

Infographic

Chickpea raw vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Contains more MagnesiumMagnesium +25.4%
Contains more PotassiumPotassium +210.8%
Contains more IronIron +146.3%
Contains more CopperCopper +371.9%
Contains more ZincZinc +232.5%
Contains more PhosphorusPhosphorus +61.5%
Contains more ManganeseManganese +5071.4%
Contains less SodiumSodium -70.8%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +446.7%
Contains more Vitamin B1Vitamin B1 +218%
Contains more Vitamin B2Vitamin B2 +182.7%
Contains more Vitamin B5Vitamin B5 +266.7%
Contains more Vitamin B6Vitamin B6 +822.4%
Contains more Vitamin KVitamin K +233.3%
Contains more FolateFolate +492.6%
Contains more CholineCholine +235.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.5mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Black gram DV% diff.
Manganese 21.306mg 0.412mg 908%
Folate 557µg 94µg 116%
Copper 0.656mg 0.139mg 57%
Vitamin B6 0.535mg 0.058mg 37%
Iron 4.31mg 1.75mg 32%
Vitamin B1 0.477mg 0.15mg 27%
Protein 20.47g 7.54g 26%
Vitamin B5 1.588mg 0.433mg 23%
Fiber 12.2g 6.4g 23%
Zinc 2.76mg 0.83mg 18%
Polyunsaturated fat 2.731g 0.359g 16%
Carbs 62.95g 18.34g 15%
Phosphorus 252mg 156mg 14%
Calories 378kcal 105kcal 14%
Potassium 718mg 231mg 14%
Choline 99.3mg 29.6mg 13%
Vitamin B2 0.212mg 0.075mg 11%
Fats 6.04g 0.55g 8%
Selenium 0µg 2.5µg 5%
Vitamin K 9µg 2.7µg 5%
Vitamin E 0.82mg 0.15mg 4%
Magnesium 79mg 63mg 4%
Saturated fat 0.603g 0.038g 3%
Monounsaturated fat 1.377g 0.029g 3%
Vitamin C 4mg 1mg 3%
Sodium 24mg 7mg 1%
Net carbs 50.75g 11.94g N/A
Calcium 57mg 53mg 0%
Sugar 10.7g 2.01g N/A
Vitamin A 3µg 2µg 0%
Vitamin B3 1.541mg 1.5mg 0%
Tryptophan 0.2mg 0.078mg 0%
Threonine 0.766mg 0.262mg 0%
Isoleucine 0.882mg 0.385mg 0%
Leucine 1.465mg 0.625mg 0%
Lysine 1.377mg 0.5mg 0%
Methionine 0.27mg 0.11mg 0%
Phenylalanine 1.103mg 0.44mg 0%
Valine 0.865mg 0.423mg 0%
Histidine 0.566mg 0.211mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more ProteinProtein +171.5%
Contains more FatsFats +998.2%
Contains more CarbsCarbs +243.2%
Contains more OtherOther +169.8%
Contains more WaterWater +844.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
Contains more Mono. FatMonounsaturated fat +4648.3%
Contains more Poly. FatPolyunsaturated fat +660.7%
Contains less Sat. FatSaturated fat -93.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.