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Chickpea raw vs. Blueberry — In-Depth Nutrition Comparison

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What are the main differences between chickpea raw and blueberries?

  • Blueberries have less manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 912% higher.
  • Chickpea raw has 93 times more folate than blueberries. Chickpea raw has 557µg of folate, while blueberries have 6µg.
  • Chickpea raw has a lower glycemic index than blueberries.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Blueberries, raw types in this comparison.

Infographic

Chickpea raw vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +1216.7%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +832.5%
Contains more IronIron +1439.3%
Contains more CopperCopper +1050.9%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +2000%
Contains more ManganeseManganese +6241.1%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin EVitamin E +43.9%
Contains more Vitamin B1Vitamin B1 +1189.2%
Contains more Vitamin B2Vitamin B2 +417.1%
Contains more Vitamin B3Vitamin B3 +268.7%
Contains more Vitamin B5Vitamin B5 +1180.6%
Contains more Vitamin B6Vitamin B6 +928.8%
Contains more FolateFolate +9183.3%
Contains more CholineCholine +1555%
Contains more Vitamin CVitamin C +142.5%
Contains more Vitamin KVitamin K +114.4%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +2666.2%
Contains more FatsFats +1730.3%
Contains more CarbsCarbs +334.4%
Contains more OtherOther +1143.5%
Contains more WaterWater +996.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +2829.8%
Contains more Poly. FatPolyunsaturated fat +1770.5%
Contains less Sat. FatSaturated fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Blueberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Blueberry DV% diff.
Manganese 21.306mg 0.336mg 912%
Folate 557µg 6µg 138%
Copper 0.656mg 0.057mg 67%
Iron 4.31mg 0.28mg 50%
Protein 20.47g 0.74g 39%
Fiber 12.2g 2.4g 39%
Vitamin B1 0.477mg 0.037mg 37%
Vitamin B6 0.535mg 0.052mg 37%
Phosphorus 252mg 12mg 34%
Vitamin B5 1.588mg 0.124mg 29%
Zinc 2.76mg 0.16mg 24%
Potassium 718mg 77mg 19%
Polyunsaturated fat 2.731g 0.146g 17%
Choline 99.3mg 6mg 17%
Magnesium 79mg 6mg 17%
Calories 378kcal 57kcal 16%
Carbs 62.95g 14.49g 16%
Vitamin B2 0.212mg 0.041mg 13%
Fats 6.04g 0.33g 9%
Vitamin K 9µg 19.3µg 9%
Vitamin B3 1.541mg 0.418mg 7%
Fructose 4.97g 6%
Vitamin C 4mg 9.7mg 6%
Calcium 57mg 6mg 5%
Monounsaturated fat 1.377g 0.047g 3%
Saturated fat 0.603g 0.028g 3%
Vitamin E 0.82mg 0.57mg 2%
Sodium 24mg 1mg 1%
Net carbs 50.75g 12.09g N/A
Sugar 10.7g 9.96g N/A
Starch 0.03g 0%
Vitamin A 3µg 3µg 0%
Selenium 0µg 0.1µg 0%
Tryptophan 0.2mg 0.003mg 0%
Threonine 0.766mg 0.02mg 0%
Isoleucine 0.882mg 0.023mg 0%
Leucine 1.465mg 0.044mg 0%
Lysine 1.377mg 0.013mg 0%
Methionine 0.27mg 0.012mg 0%
Phenylalanine 1.103mg 0.026mg 0%
Valine 0.865mg 0.031mg 0%
Histidine 0.566mg 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
11%
Blueberry
Minerals Daily Need Coverage Score
348%
Chickpea raw
10%
Blueberry

Comparison summary

Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 0.575g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.