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  6. Chickpea raw vs. Blueberry pie

Chickpea raw vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between chickpea raw and blueberry pie

  • Chickpea raw has more manganese, folate, copper, vitamin B6, iron, phosphorus, vitamin B5, zinc, and potassium; however, blueberry pie has more vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12710% more.
  • Chickpea raw has 71 times more manganese than blueberry pie. Chickpea raw has 21.306mg of manganese, while blueberry pie has 0.3mg.
  • Blueberry pie has a higher glycemic index than chickpea raw.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Pie, blueberry, prepared from recipe.

Infographic

Chickpea raw vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +887.5%
Contains more CalciumCalcium +714.3%
Contains more PotassiumPotassium +1336%
Contains more IronIron +250.4%
Contains more CopperCopper +879.1%
Contains more ZincZinc +1280%
Contains more PhosphorusPhosphorus +740%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +7002%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +471.4%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +60.6%
Contains more Vitamin B3Vitamin B3 +29.1%
Contains more Vitamin B5Vitamin B5 +1180.6%
Contains more Vitamin B6Vitamin B6 +1473.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2321.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +31975.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Blueberry pie DV% diff.
Vitamin B1 0.477mg 153mg 12710%
Manganese 21.306mg 0.3mg 913%
Folate 557µg 23µg 134%
Copper 0.656mg 0.067mg 65%
Fiber 12.2g 49%
Iron 4.31mg 1.23mg 39%
Vitamin B6 0.535mg 0.034mg 39%
Protein 20.47g 2.7g 36%
Phosphorus 252mg 30mg 32%
Vitamin B5 1.588mg 0.124mg 29%
Zinc 2.76mg 0.2mg 23%
Potassium 718mg 50mg 20%
Choline 99.3mg 18%
Magnesium 79mg 8mg 17%
Selenium 0µg 7.4µg 13%
Carbs 62.95g 33.5g 10%
Saturated fat 0.603g 2.911g 10%
Fats 6.04g 11.9g 9%
Monounsaturated fat 1.377g 5.121g 9%
Vitamin K 9µg 8%
Calories 378kcal 245kcal 7%
Sodium 24mg 185mg 7%
Vitamin B2 0.212mg 0.132mg 6%
Calcium 57mg 7mg 5%
Vitamin E 0.82mg 5%
Vitamin C 4mg 0.7mg 4%
Vitamin B3 1.541mg 1.194mg 2%
Polyunsaturated fat 2.731g 3.08g 2%
Net carbs 50.75g 33.5g N/A
Sugar 10.7g N/A
Vitamin A 3µg 2µg 0%
Tryptophan 0.2mg 0.029mg 0%
Threonine 0.766mg 0.073mg 0%
Isoleucine 0.882mg 0.09mg 0%
Leucine 1.465mg 0.179mg 0%
Lysine 1.377mg 0.057mg 0%
Methionine 0.27mg 0.046mg 0%
Phenylalanine 1.103mg 0.127mg 0%
Valine 0.865mg 0.108mg 0%
Histidine 0.566mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +658.1%
Contains more CarbsCarbs +87.9%
Contains more OtherOther +308.6%
Contains more FatsFats +97%
Contains more WaterWater +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +271.9%
Contains more Poly. FatPolyunsaturated fat +12.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.