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  6. Chickpea raw vs. Bologna sausage

Chickpea raw vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the main differences between chickpea raw and bologna sausage?

  • Chickpea raw is richer in manganese, folate, copper, fiber, iron, and vitamin B6, yet bologna sausage is richer in vitamin B12 and selenium.
  • Chickpea raw's daily need coverage for manganese is 925% higher.
  • Chickpea raw contains less saturated fat.
  • Bologna sausage has a lower glycemic index than chickpea raw.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Bologna, pork types in this comparison.

Infographic

Chickpea raw vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +464.3%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +155.5%
Contains more IronIron +459.7%
Contains more CopperCopper +720%
Contains more ZincZinc +36%
Contains more PhosphorusPhosphorus +81.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +59083.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B5Vitamin B5 +120.6%
Contains more Vitamin B6Vitamin B6 +98.1%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +11040%
Contains more CholineCholine +82.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +153.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.523mg

All nutrients comparison - raw data values

Nutrient Chickpea raw Bologna sausage DV% diff.
Manganese 21.306mg 0.036mg 925%
Folate 557µg 5µg 138%
Copper 0.656mg 0.08mg 64%
Fiber 12.2g 0g 49%
Iron 4.31mg 0.77mg 44%
Vitamin B12 0µg 0.93µg 39%
Sodium 24mg 907mg 38%
Saturated fat 0.603g 6.839g 28%
Selenium 0µg 12.7µg 23%
Fats 6.04g 19.87g 21%
Carbs 62.95g 0.73g 21%
Monounsaturated fat 1.377g 9.732g 21%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.535mg 0.27mg 20%
Vitamin B5 1.588mg 0.72mg 17%
Phosphorus 252mg 139mg 16%
Magnesium 79mg 14mg 15%
Vitamin B3 1.541mg 3.9mg 15%
Potassium 718mg 281mg 13%
Protein 20.47g 15.3g 10%
Choline 99.3mg 54.4mg 8%
Vitamin K 9µg 0.3µg 7%
Calories 378kcal 247kcal 7%
Vitamin D 0µg 1.4µg 7%
Zinc 2.76mg 2.03mg 7%
Vitamin D 0IU 56IU 7%
Calcium 57mg 11mg 5%
Vitamin B1 0.477mg 0.523mg 4%
Polyunsaturated fat 2.731g 2.107g 4%
Vitamin B2 0.212mg 0.157mg 4%
Vitamin C 4mg 0mg 4%
Vitamin E 0.82mg 0.26mg 4%
Net carbs 50.75g 0.73g N/A
Sugar 10.7g 0g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0.149mg 0%
Threonine 0.766mg 0.641mg 0%
Isoleucine 0.882mg 0.663mg 0%
Leucine 1.465mg 1.168mg 0%
Lysine 1.377mg 1.204mg 0%
Methionine 0.27mg 0.412mg 0%
Phenylalanine 1.103mg 0.585mg 0%
Valine 0.865mg 0.737mg 0%
Histidine 0.566mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +33.8%
Contains more CarbsCarbs +8523.3%
Contains more FatsFats +229%
Contains more WaterWater +689.1%
Contains more OtherOther +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Poly. FatPolyunsaturated fat +29.6%
Contains more Mono. FatMonounsaturated fat +606.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.