Chickpea raw vs. Bratwurst — In-Depth Nutrition Comparison
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How are chickpea raw and bratwurst different?
- Chickpea raw is richer in manganese, folate, copper, fiber, iron, and vitamin B6, while bratwurst is higher in vitamin B12.
- Chickpea raw covers your daily need for manganese, 925% more than bratwurst.
- Chickpea raw is lower in saturated fat.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Bratwurst, beef, and pork, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +426.7% |
| Contains more CalciumCalcium | +714.3% |
| Contains more PotassiumPotassium | +153.7% |
| Contains more IronIron | +331% |
| Contains more CopperCopper | +720% |
| Contains more ZincZinc | +11.7% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +51865.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +130.1% |
| Contains more Vitamin B6Vitamin B6 | +167.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13825% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +101.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.041mg | 925% |
| Folate | 557µg | 4µg | 138% |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Copper | 0.656mg | 0.08mg | 64% |
| Fiber | 12.2g | 0g | 49% |
| Iron | 4.31mg | 1mg | 41% |
| Sodium | 24mg | 848mg | 36% |
| Fats | 6.04g | 26.34g | 31% |
| Selenium | 0µg | 14.1µg | 26% |
| Vitamin B6 | 0.535mg | 0.2mg | 26% |
| Cholesterol | 0mg | 78mg | 26% |
| Saturated fat | 0.603g | 6.08g | 25% |
| Carbs | 62.95g | 2g | 20% |
| Choline | 99.3mg | 18% | |
| Vitamin B5 | 1.588mg | 0.69mg | 18% |
| Phosphorus | 252mg | 130mg | 17% |
| Monounsaturated fat | 1.377g | 8g | 17% |
| Protein | 20.47g | 12.2g | 17% |
| Magnesium | 79mg | 15mg | 15% |
| Potassium | 718mg | 283mg | 13% |
| Vitamin B3 | 1.541mg | 3.11mg | 10% |
| Polyunsaturated fat | 2.731g | 1.58g | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin B1 | 0.477mg | 0.38mg | 8% |
| Calcium | 57mg | 7mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Calories | 378kcal | 297kcal | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Zinc | 2.76mg | 2.47mg | 3% |
| Net carbs | 50.75g | 2g | N/A |
| Sugar | 10.7g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.212mg | 0.213mg | 0% |
| Tryptophan | 0.2mg | 0.107mg | 0% |
| Threonine | 0.766mg | 0.465mg | 0% |
| Isoleucine | 0.882mg | 0.485mg | 0% |
| Leucine | 1.465mg | 0.81mg | 0% |
| Lysine | 1.377mg | 0.903mg | 0% |
| Methionine | 0.27mg | 0.364mg | 0% |
| Phenylalanine | 1.103mg | 0.405mg | 0% |
| Valine | 0.865mg | 0.464mg | 0% |
| Histidine | 0.566mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +67.8% |
| Contains more CarbsCarbs | +3047.5% |
| Contains more FatsFats | +336.1% |
| Contains more WaterWater | +637.6% |
~equal in
Other
~2.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Poly. FatPolyunsaturated fat | +72.8% |
| Contains more Mono. FatMonounsaturated fat | +481% |