Chickpea raw vs. Brie — In-Depth Nutrition Comparison
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Important differences between chickpea raw and brie
- Chickpea raw has more manganese, folate, copper, fiber, iron, and vitamin B1; however, brie has more vitamin B12 and selenium.
- Chickpea raw's daily need coverage for manganese is 925% more.
- Chickpea raw is lower in saturated fat.
- Chickpea raw has a higher glycemic index than brie.
The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +295% |
| Contains more PotassiumPotassium | +372.4% |
| Contains more IronIron | +762% |
| Contains more CopperCopper | +3352.6% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +62564.7% |
| Contains more CalciumCalcium | +222.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin B1Vitamin B1 | +581.4% |
| Contains more Vitamin B3Vitamin B3 | +305.5% |
| Contains more Vitamin B5Vitamin B5 | +130.1% |
| Contains more Vitamin B6Vitamin B6 | +127.7% |
| Contains more Vitamin KVitamin K | +291.3% |
| Contains more FolateFolate | +756.9% |
| Contains more CholineCholine | +544.8% |
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +145.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.034mg | 925% |
| Folate | 557µg | 65µg | 123% |
| Saturated fat | 0.603g | 17.41g | 76% |
| Copper | 0.656mg | 0.019mg | 71% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Fiber | 12.2g | 0g | 49% |
| Iron | 4.31mg | 0.5mg | 48% |
| Vitamin B1 | 0.477mg | 0.07mg | 34% |
| Fats | 6.04g | 27.68g | 33% |
| Cholesterol | 0mg | 100mg | 33% |
| Sodium | 24mg | 629mg | 26% |
| Selenium | 0µg | 14.5µg | 26% |
| Vitamin B2 | 0.212mg | 0.52mg | 24% |
| Vitamin B6 | 0.535mg | 0.235mg | 23% |
| Carbs | 62.95g | 0.45g | 21% |
| Vitamin A | 3µg | 174µg | 19% |
| Vitamin B5 | 1.588mg | 0.69mg | 18% |
| Monounsaturated fat | 1.377g | 8.013g | 17% |
| Potassium | 718mg | 152mg | 17% |
| Choline | 99.3mg | 15.4mg | 15% |
| Magnesium | 79mg | 20mg | 14% |
| Calcium | 57mg | 184mg | 13% |
| Polyunsaturated fat | 2.731g | 0.826g | 13% |
| Phosphorus | 252mg | 188mg | 9% |
| Vitamin B3 | 1.541mg | 0.38mg | 7% |
| Vitamin K | 9µg | 2.3µg | 6% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin E | 0.82mg | 0.24mg | 4% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Zinc | 2.76mg | 2.38mg | 3% |
| Calories | 378kcal | 334kcal | 2% |
| Protein | 20.47g | 20.75g | 1% |
| Net carbs | 50.75g | 0.45g | N/A |
| Sugar | 10.7g | 0.45g | N/A |
| Tryptophan | 0.2mg | 0.322mg | 0% |
| Threonine | 0.766mg | 0.751mg | 0% |
| Isoleucine | 0.882mg | 1.015mg | 0% |
| Leucine | 1.465mg | 1.929mg | 0% |
| Lysine | 1.377mg | 1.851mg | 0% |
| Methionine | 0.27mg | 0.592mg | 0% |
| Phenylalanine | 1.103mg | 1.158mg | 0% |
| Valine | 0.865mg | 1.34mg | 0% |
| Histidine | 0.566mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more CarbsCarbs | +13888.9% |
| Contains more FatsFats | +358.3% |
| Contains more WaterWater | +530.5% |
~equal in
Protein
~20.75g
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +230.6% |
| Contains more Mono. FatMonounsaturated fat | +481.9% |