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  6. Chickpea raw vs. Brisket raw

Chickpea raw vs. Brisket raw — In-Depth Nutrition Comparison

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How are chickpea raw and brisket raw different?

  • Chickpea raw is higher in manganese, folate, copper, fiber, vitamin B1, iron, and vitamin B5; however, brisket raw is richer in vitamin B12 and selenium.
  • Daily need coverage for manganese for chickpea raw is 926% higher.
  • Brisket raw has a lower glycemic index (0) than chickpea raw (36).

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Chickpea raw vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +243.5%
Contains more CalciumCalcium +1040%
Contains more PotassiumPotassium +117.6%
Contains more IronIron +124.5%
Contains more CopperCopper +720%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +152085.7%
Contains more ZincZinc +56.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +156.3%
Contains more Vitamin B1Vitamin B1 +377%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B5Vitamin B5 +353.7%
Contains more Vitamin B6Vitamin B6 +27.4%
Contains more Vitamin KVitamin K +592.3%
Contains more FolateFolate +7857.1%
Contains more CholineCholine +14.8%
Contains more Vitamin B3Vitamin B3 +155.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Brisket raw DV% diff.
Manganese 21.306mg 0.014mg 926%
Folate 557µg 7µg 138%
Vitamin B12 0µg 2.43µg 101%
Copper 0.656mg 0.08mg 64%
Fiber 12.2g 0g 49%
Vitamin B1 0.477mg 0.1mg 31%
Iron 4.31mg 1.92mg 30%
Selenium 0µg 16.4µg 30%
Vitamin B5 1.588mg 0.35mg 25%
Carbs 62.95g 0g 21%
Cholesterol 0mg 62mg 21%
Polyunsaturated fat 2.731g 0.23g 17%
Vitamin B3 1.541mg 3.94mg 15%
Zinc 2.76mg 4.31mg 14%
Magnesium 79mg 23mg 13%
Calories 378kcal 155kcal 11%
Potassium 718mg 330mg 11%
Vitamin B6 0.535mg 0.42mg 9%
Saturated fat 0.603g 2.59g 9%
Phosphorus 252mg 201mg 7%
Vitamin K 9µg 1.3µg 6%
Monounsaturated fat 1.377g 3.46g 5%
Calcium 57mg 5mg 5%
Vitamin C 4mg 0mg 4%
Vitamin E 0.82mg 0.32mg 3%
Vitamin B2 0.212mg 0.17mg 3%
Sodium 24mg 79mg 2%
Fats 6.04g 7.37g 2%
Choline 99.3mg 86.5mg 2%
Protein 20.47g 20.72g 1%
Net carbs 50.75g 0g N/A
Sugar 10.7g 0g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0.232mg 0%
Threonine 0.766mg 0.905mg 0%
Isoleucine 0.882mg 0.931mg 0%
Leucine 1.465mg 1.637mg 0%
Lysine 1.377mg 1.724mg 0%
Methionine 0.27mg 0.53mg 0%
Phenylalanine 1.103mg 0.809mg 0%
Valine 0.865mg 1.008mg 0%
Histidine 0.566mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +76.5%
Contains more FatsFats +22%
Contains more WaterWater +815.2%
~equal in Protein ~20.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Poly. FatPolyunsaturated fat +1087.4%
Contains more Mono. FatMonounsaturated fat +151.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.