Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpea raw
  5. Compare
  6. Chickpea raw vs. Rapini

Chickpea raw vs. Rapini — In-Depth Nutrition Comparison

Compare

Important differences between chickpea raw and rapini

  • Chickpea raw has more manganese, folate, copper, fiber, vitamin B6, iron, vitamin B1, and phosphorus; however, rapini has more vitamin K and vitamin A.
  • Chickpea raw's daily need coverage for manganese is 909% more.
  • Chickpea raw has 16 times more copper than rapini. Chickpea raw has 0.656mg of copper, while rapini has 0.042mg.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Broccoli raab, raw.

Infographic

Chickpea raw vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Rapini
Rapini
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +259.1%
Contains more PotassiumPotassium +266.3%
Contains more IronIron +101.4%
Contains more CopperCopper +1461.9%
Contains more ZincZinc +258.4%
Contains more PhosphorusPhosphorus +245.2%
Contains less SodiumSodium -27.3%
Contains more ManganeseManganese +5293.9%
Contains more CalciumCalcium +89.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Rapini
Rapini
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B1Vitamin B1 +194.4%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin B3Vitamin B3 +26.2%
Contains more Vitamin B5Vitamin B5 +393.2%
Contains more Vitamin B6Vitamin B6 +212.9%
Contains more FolateFolate +571.1%
Contains more CholineCholine +442.6%
Contains more Vitamin CVitamin C +405%
Contains more Vitamin AVitamin A +4266.7%
Contains more Vitamin EVitamin E +97.6%
Contains more Vitamin KVitamin K +2388.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Rapini DV% diff.
Manganese 21.306mg 0.395mg 909%
Vitamin K 9µg 224µg 179%
Folate 557µg 83µg 119%
Copper 0.656mg 0.042mg 68%
Fiber 12.2g 2.7g 38%
Protein 20.47g 3.17g 35%
Vitamin B6 0.535mg 0.171mg 28%
Iron 4.31mg 2.14mg 27%
Vitamin B1 0.477mg 0.162mg 26%
Phosphorus 252mg 73mg 26%
Vitamin B5 1.588mg 0.322mg 25%
Carbs 62.95g 2.85g 20%
Calories 378kcal 22kcal 18%
Zinc 2.76mg 0.77mg 18%
Vitamin C 4mg 20.2mg 18%
Polyunsaturated fat 2.731g 0.13g 17%
Potassium 718mg 196mg 15%
Choline 99.3mg 18.3mg 15%
Vitamin A 3µg 131µg 14%
Magnesium 79mg 22mg 14%
Fats 6.04g 0.49g 9%
Vitamin B2 0.212mg 0.129mg 6%
Vitamin E 0.82mg 1.62mg 5%
Calcium 57mg 108mg 5%
Saturated fat 0.603g 0.05g 3%
Monounsaturated fat 1.377g 0.026g 3%
Vitamin B3 1.541mg 1.221mg 2%
Selenium 0µg 1µg 2%
Net carbs 50.75g 0.15g N/A
Sugar 10.7g 0.38g N/A
Sodium 24mg 33mg 0%
Tryptophan 0.2mg 0.043mg 0%
Threonine 0.766mg 0.106mg 0%
Isoleucine 0.882mg 0.104mg 0%
Leucine 1.465mg 0.17mg 0%
Lysine 1.377mg 0.198mg 0%
Methionine 0.27mg 0.048mg 0%
Phenylalanine 1.103mg 0.128mg 0%
Valine 0.865mg 0.153mg 0%
Histidine 0.566mg 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Rapini
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +545.7%
Contains more FatsFats +1132.7%
Contains more CarbsCarbs +2108.8%
Contains more OtherOther +204.3%
Contains more WaterWater +1105.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +5196.2%
Contains more Poly. FatPolyunsaturated fat +2000.8%
Contains less Sat. FatSaturated fat -91.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.