Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpea raw
  5. Compare
  6. Chickpea raw vs. Broth

Chickpea raw vs. Broth — In-Depth Nutrition Comparison

Compare

What are the main differences between chickpea raw and broth?

  • Chickpea raw is richer in manganese, folate, copper, fiber, iron, vitamin B6, vitamin B1, and zinc, yet broth is richer in selenium.
  • Broth's daily need coverage for sodium is 1037% higher.
  • Chickpea raw contains less sodium.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Soup, chicken broth or bouillon, dry types in this comparison.

Infographic

Chickpea raw vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more MagnesiumMagnesium +41.1%
Contains more PotassiumPotassium +132.4%
Contains more IronIron +318.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +2966.7%
Contains more PhosphorusPhosphorus +51.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +14104%
Contains more CalciumCalcium +228.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Broth
Broth
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +263.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin B1Vitamin B1 +377%
Contains more Vitamin B5Vitamin B5 +164.7%
Contains more Vitamin B6Vitamin B6 +435%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1640.6%
Contains more Vitamin B2Vitamin B2 +102.8%
Contains more Vitamin B3Vitamin B3 +59.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Broth DV% diff.
Sodium 24mg 23875mg 1037%
Manganese 21.306mg 0.15mg 920%
Folate 557µg 32µg 131%
Copper 0.656mg 0mg 73%
Selenium 0µg 28µg 51%
Fiber 12.2g 0g 49%
Iron 4.31mg 1.03mg 41%
Vitamin B6 0.535mg 0.1mg 33%
Vitamin B1 0.477mg 0.1mg 31%
Zinc 2.76mg 0.09mg 24%
Vitamin B5 1.588mg 0.6mg 20%
Vitamin B2 0.212mg 0.43mg 17%
Carbs 62.95g 18.01g 15%
Calcium 57mg 187mg 13%
Saturated fat 0.603g 3.43g 13%
Vitamin B12 0µg 0.3µg 13%
Potassium 718mg 309mg 12%
Phosphorus 252mg 166mg 12%
Polyunsaturated fat 2.731g 4.48g 12%
Fats 6.04g 13.88g 12%
Monounsaturated fat 1.377g 5.36g 10%
Protein 20.47g 16.66g 8%
Vitamin K 9µg 0µg 8%
Calories 378kcal 267kcal 6%
Vitamin B3 1.541mg 2.46mg 6%
Magnesium 79mg 56mg 5%
Cholesterol 0mg 13mg 4%
Choline 99.3mg 114.6mg 3%
Vitamin C 4mg 1.1mg 3%
Vitamin E 0.82mg 0.46mg 2%
Net carbs 50.75g 18.01g N/A
Sugar 10.7g 17.36g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more ProteinProtein +22.9%
Contains more CarbsCarbs +249.5%
Contains more WaterWater +238.3%
Contains more FatsFats +129.8%
Contains more OtherOther +1619.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +289.3%
Contains more Poly. FatPolyunsaturated fat +64%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.