Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpea raw
  5. Compare
  6. Chickpea raw vs. Burrito

Chickpea raw vs. Burrito — In-Depth Nutrition Comparison

Compare

What are the main differences between chickpea raw and burrito?

  • Chickpea raw is richer in manganese, folate, copper, vitamin B6, phosphorus, iron, and zinc, yet burrito is richer in vitamin B12 and selenium.
  • Chickpea raw's daily need coverage for manganese is 909% higher.
  • Chickpea raw has 14 times more folate than burrito. Chickpea raw has 557µg of folate, while burrito has 40µg.
  • Chickpea raw contains less sodium.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fast foods, burrito, with beans types in this comparison.

Infographic

Chickpea raw vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +97.5%
Contains more PotassiumPotassium +138.5%
Contains more IronIron +107.2%
Contains more CopperCopper +277%
Contains more ZincZinc +294.3%
Contains more PhosphorusPhosphorus +460%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +5226.5%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +344.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +64.5%
Contains more Vitamin B5Vitamin B5 +72.6%
Contains more Vitamin B6Vitamin B6 +282.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1292.5%
Contains more CholineCholine +270.5%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Burrito DV% diff.
Manganese 21.306mg 0.4mg 909%
Folate 557µg 40µg 129%
Copper 0.656mg 0.174mg 54%
Fiber 12.2g 49%
Phosphorus 252mg 45mg 30%
Vitamin B6 0.535mg 0.14mg 30%
Protein 20.47g 6.48g 28%
Iron 4.31mg 2.08mg 28%
Vitamin B12 0µg 0.5µg 21%
Sodium 24mg 454mg 19%
Zinc 2.76mg 0.7mg 19%
Selenium 0µg 10.1µg 18%
Vitamin B1 0.477mg 0.29mg 16%
Polyunsaturated fat 2.731g 0.551g 15%
Vitamin B5 1.588mg 0.92mg 13%
Choline 99.3mg 26.8mg 13%
Saturated fat 0.603g 3.174g 12%
Potassium 718mg 301mg 12%
Carbs 62.95g 32.92g 10%
Calories 378kcal 206kcal 9%
Magnesium 79mg 40mg 9%
Vitamin K 9µg 8%
Vitamin E 0.82mg 5%
Vitamin B2 0.212mg 0.28mg 5%
Vitamin C 4mg 0.9mg 3%
Monounsaturated fat 1.377g 2.184g 2%
Vitamin B3 1.541mg 1.87mg 2%
Calcium 57mg 52mg 1%
Cholesterol 0mg 2mg 1%
Fats 6.04g 6.22g 0%
Net carbs 50.75g 32.92g N/A
Sugar 10.7g N/A
Vitamin A 3µg 0%
Tryptophan 0.2mg 0.079mg 0%
Threonine 0.766mg 0.244mg 0%
Isoleucine 0.882mg 0.27mg 0%
Leucine 1.465mg 0.504mg 0%
Lysine 1.377mg 0.343mg 0%
Methionine 0.27mg 0.107mg 0%
Phenylalanine 1.103mg 0.351mg 0%
Valine 0.865mg 0.319mg 0%
Histidine 0.566mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +215.9%
Contains more CarbsCarbs +91.2%
Contains more OtherOther +54.6%
Contains more WaterWater +584%
~equal in Fats ~6.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +395.6%
Contains more Mono. FatMonounsaturated fat +58.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.