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  6. Chickpea raw vs. Butter

Chickpea raw vs. Butter — In-Depth Nutrition Comparison

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Differences between chickpea raw and butter

  • Chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B6, and vitamin B1, while butter has more vitamin A.
  • Chickpea raw's daily need coverage for manganese is 926% higher.
  • The amount of saturated fat in chickpea raw is lower.
  • Butter has a lower glycemic index. The glycemic index of butter is 0, while the glycemic index of chickpea raw is 36.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Butter, without salt.

Infographic

Chickpea raw vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +3850%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +2891.7%
Contains more IronIron +21450%
Contains more CopperCopper +4000%
Contains more ZincZinc +2966.7%
Contains more PhosphorusPhosphorus +950%
Contains more ManganeseManganese +532550%
Contains less SodiumSodium -54.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Butter
Butter
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +9440%
Contains more Vitamin B2Vitamin B2 +523.5%
Contains more Vitamin B3Vitamin B3 +3569%
Contains more Vitamin B5Vitamin B5 +1343.6%
Contains more Vitamin B6Vitamin B6 +17733.3%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +18466.7%
Contains more CholineCholine +428.2%
Contains more Vitamin AVitamin A +22700%
Contains more Vitamin EVitamin E +182.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Butter DV% diff.
Manganese 21.306mg 0.004mg 926%
Saturated fat 0.603g 50.489g 227%
Folate 557µg 3µg 139%
Fats 6.04g 81.11g 115%
Vitamin A 3µg 684µg 76%
Cholesterol 0mg 215mg 72%
Copper 0.656mg 0.016mg 71%
Monounsaturated fat 1.377g 23.43g 55%
Iron 4.31mg 0.02mg 54%
Fiber 12.2g 0g 49%
Vitamin B6 0.535mg 0.003mg 41%
Protein 20.47g 0.85g 39%
Vitamin B1 0.477mg 0.005mg 39%
Phosphorus 252mg 24mg 33%
Vitamin B5 1.588mg 0.11mg 30%
Zinc 2.76mg 0.09mg 24%
Carbs 62.95g 0.06g 21%
Potassium 718mg 24mg 20%
Magnesium 79mg 2mg 18%
Calories 378kcal 717kcal 17%
Choline 99.3mg 18.8mg 15%
Vitamin B2 0.212mg 0.034mg 14%
Vitamin E 0.82mg 2.32mg 10%
Vitamin B3 1.541mg 0.042mg 9%
Vitamin B12 0µg 0.17µg 7%
Vitamin C 4mg 0mg 4%
Calcium 57mg 24mg 3%
Selenium 0µg 1µg 2%
Vitamin K 9µg 7µg 2%
Polyunsaturated fat 2.731g 3.01g 2%
Sodium 24mg 11mg 1%
Net carbs 50.75g 0.06g N/A
Sugar 10.7g 0.06g N/A
Tryptophan 0.2mg 0.012mg 0%
Threonine 0.766mg 0.038mg 0%
Isoleucine 0.882mg 0.051mg 0%
Leucine 1.465mg 0.083mg 0%
Lysine 1.377mg 0.067mg 0%
Methionine 0.27mg 0.021mg 0%
Phenylalanine 1.103mg 0.041mg 0%
Valine 0.865mg 0.057mg 0%
Histidine 0.566mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +2308.2%
Contains more CarbsCarbs +104816.7%
Contains more OtherOther +7050%
Contains more FatsFats +1242.9%
Contains more WaterWater +133.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +1601.5%
Contains more Poly. FatPolyunsaturated fat +10.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.