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Chickpea raw vs. Butter — In-Depth Nutrition Comparison

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Differences between Chickpea raw and Butter

  • Chickpea raw has more Manganese, Folate, Copper, Iron, Fiber, Vitamin B6, and Vitamin B1, while Butter has more Vitamin A RAE.
  • Chickpea raw's daily need coverage for Manganese is 926% higher.
  • The amount of Saturated Fat in Chickpea raw is lower.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Butter, without salt.

Infographic

Chickpea raw vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +137.5%
Contains more Iron +21450%
Contains more Magnesium +3850%
Contains more Phosphorus +950%
Contains more Potassium +2891.7%
Contains more Zinc +2966.7%
Contains more Copper +4000%
Contains more Manganese +532550%
Contains less Sodium -54.2%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Contains more Calcium +137.5%
Contains more Iron +21450%
Contains more Magnesium +3850%
Contains more Phosphorus +950%
Contains more Potassium +2891.7%
Contains more Zinc +2966.7%
Contains more Copper +4000%
Contains more Manganese +532550%
Contains less Sodium -54.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Butter
Contains more Vitamin C +∞%
Contains more Vitamin B1 +9440%
Contains more Vitamin B2 +523.5%
Contains more Vitamin B3 +3569%
Contains more Vitamin B5 +1343.6%
Contains more Vitamin B6 +17733.3%
Contains more Folate +18466.7%
Contains more Vitamin K +28.6%
Contains more Vitamin A +3629.9%
Contains more Vitamin E +182.9%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +9440%
Contains more Vitamin B2 +523.5%
Contains more Vitamin B3 +3569%
Contains more Vitamin B5 +1343.6%
Contains more Vitamin B6 +17733.3%
Contains more Folate +18466.7%
Contains more Vitamin K +28.6%
Contains more Vitamin A +3629.9%
Contains more Vitamin E +182.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2308.2%
Contains more Carbs +104816.7%
Contains more Other +7050%
Contains more Fats +1242.9%
Contains more Water +133.6%
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more Protein +2308.2%
Contains more Carbs +104816.7%
Contains more Other +7050%
Contains more Fats +1242.9%
Contains more Water +133.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +1601.5%
Contains more Polyunsaturated fat +10.2%
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +1601.5%
Contains more Polyunsaturated fat +10.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Butter
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Butter Opinion
Net carbs 50.75g 0.06g Chickpea raw
Protein 20.47g 0.85g Chickpea raw
Fats 6.04g 81.11g Butter
Carbs 62.95g 0.06g Chickpea raw
Calories 378kcal 717kcal Butter
Sugar 10.7g 0.06g Butter
Fiber 12.2g 0g Chickpea raw
Calcium 57mg 24mg Chickpea raw
Iron 4.31mg 0.02mg Chickpea raw
Magnesium 79mg 2mg Chickpea raw
Phosphorus 252mg 24mg Chickpea raw
Potassium 718mg 24mg Chickpea raw
Sodium 24mg 11mg Butter
Zinc 2.76mg 0.09mg Chickpea raw
Copper 0.656mg 0.016mg Chickpea raw
Manganese 21.306mg 0.004mg Chickpea raw
Selenium 0µg 1µg Butter
Vitamin A 67IU 2499IU Butter
Vitamin A RAE 3µg 684µg Butter
Vitamin E 0.82mg 2.32mg Butter
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.005mg Chickpea raw
Vitamin B2 0.212mg 0.034mg Chickpea raw
Vitamin B3 1.541mg 0.042mg Chickpea raw
Vitamin B5 1.588mg 0.11mg Chickpea raw
Vitamin B6 0.535mg 0.003mg Chickpea raw
Folate 557µg 3µg Chickpea raw
Vitamin B12 0µg 0.17µg Butter
Vitamin K 9µg 7µg Chickpea raw
Tryptophan 0.2mg 0.012mg Chickpea raw
Threonine 0.766mg 0.038mg Chickpea raw
Isoleucine 0.882mg 0.051mg Chickpea raw
Leucine 1.465mg 0.083mg Chickpea raw
Lysine 1.377mg 0.067mg Chickpea raw
Methionine 0.27mg 0.021mg Chickpea raw
Phenylalanine 1.103mg 0.041mg Chickpea raw
Valine 0.865mg 0.057mg Chickpea raw
Histidine 0.566mg 0.023mg Chickpea raw
Cholesterol 0mg 215mg Chickpea raw
Saturated Fat 0.603g 50.489g Chickpea raw
Monounsaturated Fat 1.377g 23.43g Butter
Polyunsaturated fat 2.731g 3.01g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
21%
Butter
Minerals Daily Need Coverage Score
348%
Chickpea raw
4%
Butter

Comparison summary

Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 49.886g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 10.64g)
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 36)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.