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  6. Chickpea raw vs. Buttermilk

Chickpea raw vs. Buttermilk — In-Depth Nutrition Comparison

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The main differences between chickpea raw and buttermilk

  • Chickpea raw is richer than buttermilk in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, vitamin B5, phosphorus, and zinc.
  • Daily need coverage for manganese for chickpea raw is 926% higher.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Chickpea raw vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +618.2%
Contains more PotassiumPotassium +375.5%
Contains more IronIron +8520%
Contains more CopperCopper +5863.6%
Contains more ZincZinc +557.1%
Contains more PhosphorusPhosphorus +183.1%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +1065200%
Contains more CalciumCalcium +103.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +1540%
Contains more Vitamin B1Vitamin B1 +1302.9%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B3Vitamin B3 +2556.9%
Contains more Vitamin B5Vitamin B5 +477.5%
Contains more Vitamin B6Vitamin B6 +1473.5%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +11040%
Contains more CholineCholine +461%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Buttermilk DV% diff.
Manganese 21.306mg 0.002mg 926%
Folate 557µg 5µg 138%
Copper 0.656mg 0.011mg 72%
Iron 4.31mg 0.05mg 53%
Fiber 12.2g 0g 49%
Vitamin B6 0.535mg 0.034mg 39%
Vitamin B1 0.477mg 0.034mg 37%
Protein 20.47g 3.31g 34%
Vitamin B5 1.588mg 0.275mg 26%
Phosphorus 252mg 89mg 23%
Zinc 2.76mg 0.42mg 21%
Carbs 62.95g 4.79g 19%
Polyunsaturated fat 2.731g 0.033g 18%
Calories 378kcal 40kcal 17%
Potassium 718mg 151mg 17%
Magnesium 79mg 11mg 16%
Choline 99.3mg 17.7mg 15%
Vitamin B3 1.541mg 0.058mg 9%
Vitamin B12 0µg 0.22µg 9%
Fats 6.04g 0.88g 8%
Sodium 24mg 190mg 7%
Vitamin K 9µg 0.1µg 7%
Calcium 57mg 116mg 6%
Vitamin E 0.82mg 0.05mg 5%
Selenium 0µg 2µg 4%
Vitamin B2 0.212mg 0.154mg 4%
Monounsaturated fat 1.377g 0.254g 3%
Vitamin C 4mg 1mg 3%
Vitamin A 3µg 14µg 1%
Cholesterol 0mg 4mg 1%
Net carbs 50.75g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 10.7g 4.79g N/A
Saturated fat 0.603g 0.548g 0%
Tryptophan 0.2mg 0.042mg 0%
Threonine 0.766mg 0.141mg 0%
Isoleucine 0.882mg 0.171mg 0%
Leucine 1.465mg 0.313mg 0%
Lysine 1.377mg 0.277mg 0%
Methionine 0.27mg 0.087mg 0%
Phenylalanine 1.103mg 0.171mg 0%
Valine 0.865mg 0.217mg 0%
Histidine 0.566mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +518.4%
Contains more FatsFats +586.4%
Contains more CarbsCarbs +1214.2%
Contains more OtherOther +221.3%
Contains more WaterWater +1073.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +442.1%
Contains more Poly. FatPolyunsaturated fat +8175.8%
~equal in Saturated fat ~0.548g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.