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  6. Chickpea raw vs. Cabbage

Chickpea raw vs. Cabbage — In-Depth Nutrition Comparison

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A recap on differences between chickpea raw and cabbage

  • Chickpea raw is higher in manganese, folate, copper, iron, fiber, vitamin B1, phosphorus, and vitamin B6, yet cabbage is higher in vitamin K and vitamin C.
  • Chickpea raw covers your daily manganese needs 919% more than cabbage.
  • Chickpea raw contains 35 times more copper than cabbage. While chickpea raw contains 0.656mg of copper, cabbage contains only 0.019mg.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cabbage, raw.

Infographic

Chickpea raw vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +558.3%
Contains more CalciumCalcium +42.5%
Contains more PotassiumPotassium +322.4%
Contains more IronIron +817%
Contains more CopperCopper +3352.6%
Contains more ZincZinc +1433.3%
Contains more PhosphorusPhosphorus +869.2%
Contains more ManganeseManganese +13216.3%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin EVitamin E +446.7%
Contains more Vitamin B1Vitamin B1 +682%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B3Vitamin B3 +558.5%
Contains more Vitamin B5Vitamin B5 +649.1%
Contains more Vitamin B6Vitamin B6 +331.5%
Contains more FolateFolate +1195.3%
Contains more CholineCholine +828%
Contains more Vitamin CVitamin C +815%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin KVitamin K +744.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Cabbage DV% diff.
Manganese 21.306mg 0.16mg 919%
Folate 557µg 43µg 129%
Copper 0.656mg 0.019mg 71%
Vitamin K 9µg 76µg 56%
Iron 4.31mg 0.47mg 48%
Fiber 12.2g 2.5g 39%
Protein 20.47g 1.28g 38%
Vitamin C 4mg 36.6mg 36%
Vitamin B1 0.477mg 0.061mg 35%
Vitamin B6 0.535mg 0.124mg 32%
Phosphorus 252mg 26mg 32%
Vitamin B5 1.588mg 0.212mg 28%
Zinc 2.76mg 0.18mg 23%
Carbs 62.95g 5.8g 19%
Polyunsaturated fat 2.731g 0.017g 18%
Calories 378kcal 25kcal 18%
Magnesium 79mg 12mg 16%
Potassium 718mg 170mg 16%
Choline 99.3mg 10.7mg 16%
Vitamin B2 0.212mg 0.04mg 13%
Fats 6.04g 0.1g 9%
Vitamin B3 1.541mg 0.234mg 8%
Vitamin E 0.82mg 0.15mg 4%
Saturated fat 0.603g 0.034g 3%
Monounsaturated fat 1.377g 0.017g 3%
Fructose 1.45g 2%
Calcium 57mg 40mg 2%
Selenium 0µg 0.3µg 1%
Net carbs 50.75g 3.3g N/A
Sugar 10.7g 3.2g N/A
Sodium 24mg 18mg 0%
Vitamin A 3µg 5µg 0%
Tryptophan 0.2mg 0.011mg 0%
Threonine 0.766mg 0.035mg 0%
Isoleucine 0.882mg 0.03mg 0%
Leucine 1.465mg 0.041mg 0%
Lysine 1.377mg 0.044mg 0%
Methionine 0.27mg 0.012mg 0%
Phenylalanine 1.103mg 0.032mg 0%
Valine 0.865mg 0.042mg 0%
Histidine 0.566mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1499.2%
Contains more FatsFats +5940%
Contains more CarbsCarbs +985.3%
Contains more OtherOther +346.9%
Contains more WaterWater +1100.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +8000%
Contains more Poly. FatPolyunsaturated fat +15964.7%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.