Chickpea raw vs. Caesar salad — In-Depth Nutrition Comparison
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Summary of differences between chickpea raw and caesar salad
- Chickpea raw has more manganese, copper, fiber, iron, and vitamin B5; however, caesar salad is higher in selenium, calcium, and vitamin B12.
- Chickpea raw covers your daily need for manganese, 912% more than caesar salad.
- Chickpea raw has 7 times more fiber than caesar salad. While chickpea raw has 12.2g of fiber, caesar salad has only 1.7g.
- Chickpea raw has less saturated fat.
- The glycemic index of caesar salad is higher.
These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.1% |
| Contains more PotassiumPotassium | +322.4% |
| Contains more IronIron | +84.2% |
| Contains more CopperCopper | +420.6% |
| Contains more ZincZinc | +71.4% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +6537.4% |
| Contains more CalciumCalcium | +308.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +34.4% |
| Contains more Vitamin B1Vitamin B1 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +255.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +52.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B2Vitamin B2 | +40.1% |
| Contains more Vitamin B3Vitamin B3 | +110.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.321mg | 912% |
| Folate | 557µg | 139% | |
| Copper | 0.656mg | 0.126mg | 59% |
| Selenium | 0µg | 31.4µg | 57% |
| Fiber | 12.2g | 1.7g | 42% |
| Vitamin B6 | 0.535mg | 41% | |
| Iron | 4.31mg | 2.34mg | 25% |
| Vitamin B5 | 1.588mg | 0.447mg | 23% |
| Sodium | 24mg | 454mg | 19% |
| Choline | 99.3mg | 18% | |
| Calcium | 57mg | 233mg | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Saturated fat | 0.603g | 4.206g | 16% |
| Potassium | 718mg | 170mg | 16% |
| Protein | 20.47g | 13.39g | 14% |
| Magnesium | 79mg | 28mg | 12% |
| Vitamin B3 | 1.541mg | 3.237mg | 11% |
| Starch | 25.29g | 10% | |
| Zinc | 2.76mg | 1.61mg | 10% |
| Carbs | 62.95g | 31.5g | 10% |
| Vitamin A | 3µg | 78µg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Polyunsaturated fat | 2.731g | 1.461g | 8% |
| Vitamin B1 | 0.477mg | 0.377mg | 8% |
| Vitamin B2 | 0.212mg | 0.297mg | 7% |
| Calories | 378kcal | 265kcal | 6% |
| Fats | 6.04g | 9.54g | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin K | 9µg | 5.9µg | 3% |
| Monounsaturated fat | 1.377g | 2.38g | 3% |
| Phosphorus | 252mg | 231mg | 3% |
| Vitamin E | 0.82mg | 0.61mg | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 50.75g | 29.8g | N/A |
| Sugar | 10.7g | 4.02g | N/A |
| Tryptophan | 0.2mg | 0.15mg | 0% |
| Threonine | 0.766mg | 0.393mg | 0% |
| Isoleucine | 0.882mg | 0.547mg | 0% |
| Leucine | 1.465mg | 1.137mg | 0% |
| Lysine | 1.377mg | 0.523mg | 0% |
| Methionine | 0.27mg | 0.3mg | 0% |
| Phenylalanine | 1.103mg | 0.717mg | 0% |
| Valine | 0.865mg | 0.7mg | 0% |
| Histidine | 0.566mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +52.9% |
| Contains more CarbsCarbs | +99.8% |
| Contains more OtherOther | +31.2% |
| Contains more FatsFats | +57.9% |
| Contains more WaterWater | +465% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +86.9% |
| Contains more Mono. FatMonounsaturated fat | +72.8% |