Chickpea raw vs. Nougat — In-Depth Nutrition Comparison
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Important differences between chickpea raw and nougat
- Nougat has less manganese, folate, copper, iron, vitamin B6, vitamin B1, fiber, vitamin B5, phosphorus, and zinc.
- Chickpea raw's daily need coverage for manganese is 913% more.
- Chickpea raw has 111 times more folate than nougat. Chickpea raw has 557µg of folate, while nougat has 5µg.
The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.9% |
| Contains more CalciumCalcium | +78.1% |
| Contains more PotassiumPotassium | +583.8% |
| Contains more IronIron | +630.5% |
| Contains more CopperCopper | +389.6% |
| Contains more ZincZinc | +557.1% |
| Contains more PhosphorusPhosphorus | +358.2% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +6908.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3569.2% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
| Contains more Vitamin B3Vitamin B3 | +222.4% |
| Contains more Vitamin B5Vitamin B5 | +2546.7% |
| Contains more Vitamin B6Vitamin B6 | +2575% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +11040% |
| Contains more CholineCholine | +1847.1% |
| Contains more Vitamin EVitamin E | +237.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.304mg | 913% |
| Folate | 557µg | 5µg | 138% |
| Copper | 0.656mg | 0.134mg | 58% |
| Iron | 4.31mg | 0.59mg | 47% |
| Vitamin B6 | 0.535mg | 0.02mg | 40% |
| Vitamin B1 | 0.477mg | 0.013mg | 39% |
| Fiber | 12.2g | 3.3g | 36% |
| Protein | 20.47g | 3.33g | 34% |
| Vitamin B5 | 1.588mg | 0.06mg | 31% |
| Phosphorus | 252mg | 55mg | 28% |
| Zinc | 2.76mg | 0.42mg | 21% |
| Potassium | 718mg | 105mg | 18% |
| Polyunsaturated fat | 2.731g | 0g | 18% |
| Choline | 99.3mg | 5.1mg | 17% |
| Vitamin E | 0.82mg | 2.77mg | 13% |
| Magnesium | 79mg | 32mg | 11% |
| Carbs | 62.95g | 92.39g | 10% |
| Vitamin K | 9µg | 0µg | 8% |
| Vitamin B3 | 1.541mg | 0.478mg | 7% |
| Fats | 6.04g | 1.67g | 7% |
| Saturated fat | 0.603g | 1.667g | 5% |
| Selenium | 0µg | 2.6µg | 5% |
| Vitamin B2 | 0.212mg | 0.148mg | 5% |
| Vitamin C | 4mg | 0.3mg | 4% |
| Calcium | 57mg | 32mg | 3% |
| Monounsaturated fat | 1.377g | 0g | 3% |
| Calories | 378kcal | 398kcal | 1% |
| Net carbs | 50.75g | 89.09g | N/A |
| Sugar | 10.7g | 44.97g | N/A |
| Sodium | 24mg | 33mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +514.7% |
| Contains more FatsFats | +261.7% |
| Contains more WaterWater | +257.2% |
| Contains more OtherOther | +521.7% |
| Contains more CarbsCarbs | +46.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |