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  6. Chickpea raw vs. Cassava

Chickpea raw vs. Cassava — In-Depth Nutrition Comparison

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Significant differences between chickpea raw and cassava

  • The amount of manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc in chickpea raw is higher than in cassava.
  • Chickpea raw covers your daily manganese needs 910% more than cassava.
  • Cassava has 21 times less folate than chickpea raw. Chickpea raw has 557µg of folate, while cassava has 27µg.
  • Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of chickpea raw is 36.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cassava, raw.

Infographic

Chickpea raw vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +276.2%
Contains more CalciumCalcium +256.3%
Contains more PotassiumPotassium +164.9%
Contains more IronIron +1496.3%
Contains more CopperCopper +556%
Contains more ZincZinc +711.8%
Contains more PhosphorusPhosphorus +833.3%
Contains more ManganeseManganese +5448.4%
Contains less SodiumSodium -41.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +331.6%
Contains more Vitamin B1Vitamin B1 +448.3%
Contains more Vitamin B2Vitamin B2 +341.7%
Contains more Vitamin B3Vitamin B3 +80.4%
Contains more Vitamin B5Vitamin B5 +1384.1%
Contains more Vitamin B6Vitamin B6 +508%
Contains more Vitamin KVitamin K +373.7%
Contains more FolateFolate +1963%
Contains more CholineCholine +319%
Contains more Vitamin CVitamin C +415%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Cassava DV% diff.
Manganese 21.306mg 0.384mg 910%
Folate 557µg 27µg 133%
Copper 0.656mg 0.1mg 62%
Iron 4.31mg 0.27mg 51%
Fiber 12.2g 1.8g 42%
Protein 20.47g 1.36g 38%
Vitamin B6 0.535mg 0.088mg 34%
Vitamin B1 0.477mg 0.087mg 33%
Phosphorus 252mg 27mg 32%
Vitamin B5 1.588mg 0.107mg 30%
Zinc 2.76mg 0.34mg 22%
Vitamin C 4mg 20.6mg 18%
Polyunsaturated fat 2.731g 0.048g 18%
Magnesium 79mg 21mg 14%
Choline 99.3mg 23.7mg 14%
Vitamin B2 0.212mg 0.048mg 13%
Potassium 718mg 271mg 13%
Calories 378kcal 160kcal 11%
Fats 6.04g 0.28g 9%
Carbs 62.95g 38.06g 8%
Vitamin K 9µg 1.9µg 6%
Vitamin E 0.82mg 0.19mg 4%
Calcium 57mg 16mg 4%
Vitamin B3 1.541mg 0.854mg 4%
Monounsaturated fat 1.377g 0.075g 3%
Saturated fat 0.603g 0.074g 2%
Selenium 0µg 0.7µg 1%
Net carbs 50.75g 36.26g N/A
Sugar 10.7g 1.7g N/A
Sodium 24mg 14mg 0%
Vitamin A 3µg 1µg 0%
Tryptophan 0.2mg 0.019mg 0%
Threonine 0.766mg 0.028mg 0%
Isoleucine 0.882mg 0.027mg 0%
Leucine 1.465mg 0.039mg 0%
Lysine 1.377mg 0.044mg 0%
Methionine 0.27mg 0.011mg 0%
Phenylalanine 1.103mg 0.026mg 0%
Valine 0.865mg 0.035mg 0%
Histidine 0.566mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +1405.1%
Contains more FatsFats +2057.1%
Contains more CarbsCarbs +65.4%
Contains more OtherOther +361.3%
Contains more WaterWater +677.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +1736%
Contains more Poly. FatPolyunsaturated fat +5589.6%
Contains less Sat. FatSaturated fat -87.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.