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  6. Chickpea raw vs. Castanea crenata

Chickpea raw vs. Castanea crenata — In-Depth Nutrition Comparison

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How are chickpea raw and castanea crenata different?

  • Chickpea raw is richer in manganese, folate, iron, vitamin B5, phosphorus, vitamin B6, zinc, potassium, and vitamin B1, while castanea crenata is higher in vitamin C.
  • Chickpea raw covers your daily need for manganese, 857% more than castanea crenata.
  • Chickpea raw contains 12 times more folate than castanea crenata. Chickpea raw contains 557µg of folate, while castanea crenata contains 47µg.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Chickpea raw vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +61.2%
Contains more CalciumCalcium +83.9%
Contains more PotassiumPotassium +118.2%
Contains more IronIron +197.2%
Contains more CopperCopper +16.7%
Contains more ZincZinc +150.9%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +1239.2%
Contains less SodiumSodium -41.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +38.7%
Contains more Vitamin B2Vitamin B2 +30.1%
Contains more Vitamin B5Vitamin B5 +670.9%
Contains more Vitamin B6Vitamin B6 +89%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1085.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +557.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.5mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Castanea crenata DV% diff.
Manganese 21.306mg 1.591mg 857%
Folate 557µg 47µg 128%
Fiber 12.2g 49%
Protein 20.47g 2.25g 36%
Iron 4.31mg 1.45mg 36%
Vitamin B5 1.588mg 0.206mg 28%
Phosphorus 252mg 72mg 26%
Vitamin C 4mg 26.3mg 25%
Vitamin B6 0.535mg 0.283mg 19%
Choline 99.3mg 18%
Polyunsaturated fat 2.731g 0.138g 17%
Zinc 2.76mg 1.1mg 15%
Calories 378kcal 154kcal 11%
Vitamin B1 0.477mg 0.344mg 11%
Potassium 718mg 329mg 11%
Copper 0.656mg 0.562mg 10%
Carbs 62.95g 34.91g 9%
Fats 6.04g 0.53g 8%
Vitamin K 9µg 8%
Magnesium 79mg 49mg 7%
Vitamin E 0.82mg 5%
Vitamin B2 0.212mg 0.163mg 4%
Monounsaturated fat 1.377g 0.278g 3%
Calcium 57mg 31mg 3%
Saturated fat 0.603g 0.078g 2%
Net carbs 50.75g 34.91g N/A
Sugar 10.7g N/A
Sodium 24mg 14mg 0%
Vitamin A 3µg 2µg 0%
Vitamin B3 1.541mg 1.5mg 0%
Tryptophan 0.2mg 0.032mg 0%
Threonine 0.766mg 0.09mg 0%
Isoleucine 0.882mg 0.111mg 0%
Leucine 1.465mg 0.139mg 0%
Lysine 1.377mg 0.147mg 0%
Methionine 0.27mg 0.054mg 0%
Phenylalanine 1.103mg 0.088mg 0%
Valine 0.865mg 0.134mg 0%
Histidine 0.566mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +809.8%
Contains more FatsFats +1039.6%
Contains more CarbsCarbs +80.3%
Contains more OtherOther +217.8%
Contains more WaterWater +699.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +395.3%
Contains more Poly. FatPolyunsaturated fat +1879%
Contains less Sat. FatSaturated fat -87.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.